Start Feeling Happier - Right Now!
3.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
668 students enrolled
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Start Feeling Happier - Right Now!

Train Your Brain for Love, Peace and Joy
3.8 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
668 students enrolled
Last updated 7/2017
English
Price: Free
Includes:
  • 39 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will have the skills and tools necessary to focus their mind on joy, love and peace
  • You will learn how to feel happy
View Curriculum
Requirements
  • You should be able to use a PC at a beginner level
Description

Most of us go through challenges in life where we seem to have so many things to do and not enough time. The overwhelm can make us feel unhappy. That stress you feel is your mind playing tricks on you. In this course you will receive the tools and tips you need to begin and maintain a practice that will help you retrain your mind for love, joy and peace. 

Who is the target audience?
  • Anyone who feels overworked or overwhelmed in their life
  • Anyone who is overwhelmed with the stress in their life
  • Anyone who wants to feel more relaxed and focused
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Curriculum For This Course
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Overworked and Overwhelmed
10 Lectures 39:08

Most of us go through challenges in life where we seem to have so many things to do and not enough time. In this course you will receive the tools and tips you need to begin and maintain a practice that will help you retrain your mind for love, joy and peace. 

Introduction
01:21

Learn to face your challenges by viewing them from a different perspective.

Write Down Your Feelings
01:27

A very straight-forward three step process to dealing with your feelings of overwhelm. 

The Three A's
01:14

Learn how to observe your mind going through the feelings of overwhelm.

Develop Your Awareness
02:56

Acceptance is a process of observing where you are and accepting it.

Practice Acceptance
04:46

A quick break for you to work on this blessing meditation.

Blessing Meditation
05:58

Learn some techniques to prioritize items on your to do list and take action on them.

Take Action
06:39

If you want to transform your life you need to look at yourself from different perspectives. The three step process is learn, practice, share.

Learn, Practice, Share
01:27

Use this video plus more online resources to practice what you're learning here. It will transform your life.

Get Started
06:39

I’ve been training people to feel love, peace and joy for over ten years.  My most successful students, the ones who are achieving their goals and realizing their dreams, have taught me these ten valuable lessons.

10 Life-Changing Lessons
06:41
About the Instructor
Sudesh Kannan PH.D.
3.8 Average rating
2 Reviews
668 Students
1 Course
practitioner of meditation and mindfulness for over 20 years

For over a decade, Dr. K has been training people to achieve happiness  using his simple three step process to cultivate joy, peace and energy. He has been a regular practitioner of meditation and mindfulness for over 20 years. He’s authored more than 25 publications and is co-author of the book "How to Beat the Heart Disease Epidemic among South Asians".distance bike rides. He has a Doctorate in Materials Science and Engineering from the University of Virginia and a Master’s degree from the University of Wisconsin-Madison. In addition to being a teacher and an author, Dr. K is also a business and technical sales consultant.