Most of us go through challenges in life where we seem to have so many things to do and not enough time. The overwhelm can make us feel unhappy. That stress you feel is your mind playing tricks on you. In this course you will receive the tools and tips you need to begin and maintain a practice that will help you retrain your mind for love, joy and peace.
Most of us go through challenges in life where we seem to have so many things to do and not enough time. In this course you will receive the tools and tips you need to begin and maintain a practice that will help you retrain your mind for love, joy and peace.
Learn to face your challenges by viewing them from a different perspective.
A very straight-forward three step process to dealing with your feelings of overwhelm.
Learn how to observe your mind going through the feelings of overwhelm.
Acceptance is a process of observing where you are and accepting it.
A quick break for you to work on this blessing meditation.
Learn some techniques to prioritize items on your to do list and take action on them.
If you want to transform your life you need to look at yourself from different perspectives. The three step process is learn, practice, share.
Use this video plus more online resources to practice what you're learning here. It will transform your life.
I’ve been training people to feel love, peace and joy for over ten years. My most successful students, the ones who are achieving their goals and realizing their dreams, have taught me these ten valuable lessons.
For over a decade, Dr. K has been training people to achieve happiness using his simple three step process to cultivate joy, peace and energy. He has been a regular practitioner of meditation and mindfulness for over 20 years. He’s authored more than 25 publications and is co-author of the book "How to Beat the Heart Disease Epidemic among South Asians".distance bike rides. He has a Doctorate in Materials Science and Engineering from the University of Virginia and a Master’s degree from the University of Wisconsin-Madison. In addition to being a teacher and an author, Dr. K is also a business and technical sales consultant.