Sleep Your Way to Wealth and Happiness!

Learn to achieve deep rest and live a happier life. Get more by doing less.
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  • Lectures 28
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

Do you want to increase your energy?

Do you wish you could live your life instead of someone else's?

Do you look at others and wonder why they're always happy as you slug down another cup of morning coffee?

Yes!

I used to have problems sleep problems, and couldn't even stay awake at work sometimes without drinking multiple cups of coffee. Now I rarely get tired and am full of energy.

With simple new habits in this course you can get more done.

Spend more anxiety and stress free-time with friends and family.

Earn more income.

This course is about how to gain a deep rest through new habits of sleep formation. You will discover why your current eating habits and dietary concerns are killing your current sleeping behavior. You will receive a log to monitor your current sleep and how you progress with your new system in place. This course has over three hours of powerful information to help you become more productive in your daily life. All this and you will be able to create a great change in your sleep habits and your overall health!

What are the requirements?

  • Nothing except discipline and the willingness to change habits.

What am I going to get from this course?

  • Choose a better life and gain deep rest.
  • Have more energy
  • Relief of anxiety and stress

What is the target audience?

  • The strong Type-A, or insomniac ridden person that needs deep rest.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to the course
Introduction of the course
02:24
Section 2: Section 1: What gets measured get managed.
03:34

Overview of course and what you need to get started.

Lecture 2: How to use the Chart
03:39
Section 3: Section 2: Reasons for poor sleep
Lecture 3: Reasons for poor sleep
06:18
Lecture 4: Brain waves and the effects in our sleep patterns
06:42
Section 4: Section 3: Food Habits
Lecture 5 Food Habits that affect our sleep
06:45
Lecture 6: Meat, dairy and digestion
04:17
Lecture 7: Alcohol Affects
03:59
Lecture 8: MMJ on sleep
02:37
Lecture 9: Good food habits to have before sleep
06:27
Section 5: Section 4: Sleeping Pills
Lecture 10: Sleeping Pills and what they're really doing.
03:53
Section 6: Section 5: Sleep Log
Lecture 11: Sleep Log
03:35
Lecture 12: Creating a sleep goal
03:45
Lecture 13: Changes: Creating you ideal sleeping nest
04:15
Lecture 14: Moving Forward with what is measured
04:04
Section 7: Section 6: Dreams and how they affect us
Lecture 15: Dreams
03:20
Lecture 16: Bothersome Dreams
05:09
Lecture 17: Myths
03:47
Lecture 18: Breaking the cycle
06:30
Section 8: Section 7: Moving forward with new dreams
Lecture 19: Creating new dreams
08:21
Lecture 20: Do's and Don'ts in the dream department and consolidation of sleep
03:55
Lecture 21: Schedule worry time
12:56
Lecture 22: Maintaining the log
07:41
Section 9: Section 8: Making adjustments
Lecture 23: Adjustments in your sleep and how to make them
04:25
Lecture 24: Rationale
09:10
Section 10: Section 9: Conclusion and Deep Dive
Lecture 25: Deep Dive
09:41
Lecture 26: Coffee naps
02:22
Lecture 27: Weigh less by sleeping more
04:19

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Instructor Biography

Travis Knoll, Your best sleep

I am a writer, veteran, entrepreneur and general lover of life. I believe that with the best sleep possible at night we can have a more enjoyable and productive day. I have taken courses through the military and at Stanford University that discuss the topics of sleep and how to obtain deep rest.

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