Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
Do you want to increase your energy?
Do you wish you could live your life instead of someone else's?
Do you look at others and wonder why they're always happy as you slug down another cup of morning coffee?
I used to have problems sleep problems, and couldn't even stay awake at work sometimes without drinking multiple cups of coffee. Now I rarely get tired and am full of energy.
With simple new habits in this course you can get more done.
Spend more anxiety and stress free-time with friends and family.
Earn more income.
This course is about how to gain a deep rest through new habits of sleep formation. You will discover why your current eating habits and dietary concerns are killing your current sleeping behavior. You will receive a log to monitor your current sleep and how you progress with your new system in place. This course has over three hours of powerful information to help you become more productive in your daily life. All this and you will be able to create a great change in your sleep habits and your overall health!
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction to the course|
Introduction of the course
|Section 2: Section 1: What gets measured get managed.|
Overview of course and what you need to get started.
Lecture 2: How to use the Chart
|Section 3: Section 2: Reasons for poor sleep|
Lecture 3: Reasons for poor sleep
Lecture 4: Brain waves and the effects in our sleep patterns
|Section 4: Section 3: Food Habits|
Lecture 5 Food Habits that affect our sleep
Lecture 6: Meat, dairy and digestion
Lecture 7: Alcohol Affects
Lecture 8: MMJ on sleep
Lecture 9: Good food habits to have before sleep
|Section 5: Section 4: Sleeping Pills|
Lecture 10: Sleeping Pills and what they're really doing.
|Section 6: Section 5: Sleep Log|
Lecture 11: Sleep Log
Lecture 12: Creating a sleep goal
Lecture 13: Changes: Creating you ideal sleeping nest
Lecture 14: Moving Forward with what is measured
|Section 7: Section 6: Dreams and how they affect us|
Lecture 15: Dreams
Lecture 16: Bothersome Dreams
Lecture 17: Myths
Lecture 18: Breaking the cycle
|Section 8: Section 7: Moving forward with new dreams|
Lecture 19: Creating new dreams
Lecture 20: Do's and Don'ts in the dream department and consolidation of sleep
Lecture 21: Schedule worry time
Lecture 22: Maintaining the log
|Section 9: Section 8: Making adjustments|
Lecture 23: Adjustments in your sleep and how to make them
Lecture 24: Rationale
|Section 10: Section 9: Conclusion and Deep Dive|
Lecture 25: Deep Dive
Lecture 26: Coffee naps
Lecture 27: Weigh less by sleeping more
I am a writer, veteran, entrepreneur and general lover of life. I believe that with the best sleep possible at night we can have a more enjoyable and productive day. I have taken courses through the military and at Stanford University that discuss the topics of sleep and how to obtain deep rest.