Sleep Your Way to Wealth and Happiness!
3.2 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,723 students enrolled
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Sleep Your Way to Wealth and Happiness!

Learn to achieve deep rest and live a happier life. Get more by doing less.
3.2 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,723 students enrolled
Created by Travis Knoll
Last updated 2/2016
English
Price: Free
Includes:
  • 2.5 hours on-demand video
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Choose a better life and gain deep rest.
  • Have more energy
  • Relief of anxiety and stress
View Curriculum
Requirements
  • Nothing except discipline and the willingness to change habits.
Description

Do you want to increase your energy?

Do you wish you could live your life instead of someone else's?

Do you look at others and wonder why they're always happy as you slug down another cup of morning coffee?

Yes!

I used to have problems sleep problems, and couldn't even stay awake at work sometimes without drinking multiple cups of coffee. Now I rarely get tired and am full of energy.

With simple new habits in this course you can get more done.

Spend more anxiety and stress free-time with friends and family.

Earn more income.

This course is about how to gain a deep rest through new habits of sleep formation. You will discover why your current eating habits and dietary concerns are killing your current sleeping behavior. You will receive a log to monitor your current sleep and how you progress with your new system in place. This course has over three hours of powerful information to help you become more productive in your daily life. All this and you will be able to create a great change in your sleep habits and your overall health!

Who is the target audience?
  • The strong Type-A, or insomniac ridden person that needs deep rest.
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Curriculum For This Course
Expand All 28 Lectures Collapse All 28 Lectures 02:27:50
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Introduction to the course
1 Lecture 02:24
Introduction of the course
02:24
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Section 1: What gets measured get managed.
2 Lectures 07:13

Overview of course and what you need to get started.

Lecture 1: Measuring where our current sleep behavior is at.
03:34

Lecture 2: How to use the Chart
03:39
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Section 2: Reasons for poor sleep
2 Lectures 13:00
Lecture 3: Reasons for poor sleep
06:18

Lecture 4: Brain waves and the effects in our sleep patterns
06:42
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Section 3: Food Habits
5 Lectures 24:05
Lecture 5 Food Habits that affect our sleep
06:45

Lecture 6: Meat, dairy and digestion
04:17

Lecture 7: Alcohol Affects
03:59

Lecture 8: MMJ on sleep
02:37

Lecture 9: Good food habits to have before sleep
06:27
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Section 4: Sleeping Pills
1 Lecture 03:53
Lecture 10: Sleeping Pills and what they're really doing.
03:53
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Section 5: Sleep Log
4 Lectures 15:39
Lecture 11: Sleep Log
03:35

Lecture 12: Creating a sleep goal
03:45

Lecture 13: Changes: Creating you ideal sleeping nest
04:15

Lecture 14: Moving Forward with what is measured
04:04
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Section 6: Dreams and how they affect us
4 Lectures 18:46
Lecture 15: Dreams
03:20

Lecture 16: Bothersome Dreams
05:09

Lecture 17: Myths
03:47

Lecture 18: Breaking the cycle
06:30
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Section 7: Moving forward with new dreams
4 Lectures 32:53
Lecture 19: Creating new dreams
08:21

Lecture 20: Do's and Don'ts in the dream department and consolidation of sleep
03:55

Lecture 21: Schedule worry time
12:56

Lecture 22: Maintaining the log
07:41
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Section 8: Making adjustments
2 Lectures 13:35
Lecture 23: Adjustments in your sleep and how to make them
04:25

Lecture 24: Rationale
09:10
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Section 9: Conclusion and Deep Dive
3 Lectures 16:22
Lecture 25: Deep Dive
09:41

Lecture 26: Coffee naps
02:22

Lecture 27: Weigh less by sleeping more
04:19
About the Instructor
Travis Knoll
3.2 Average rating
11 Reviews
2,723 Students
1 Course
Your best sleep

I am a writer, veteran, entrepreneur and general lover of life. I believe that with the best sleep possible at night we can have a more enjoyable and productive day. I have taken courses through the military and at Stanford University that discuss the topics of sleep and how to obtain deep rest.