Learn powerful hacks to fall asleep faster, improve the quality of your sleep and learn how to effectively nap during the day.
Wake up feeling refreshed and energized and improve your general health by sleeping well.
Sleeping well is the key to general well-being and health
Being able to sleep well affects many areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune system and a healthy and positive mind.
Lack of sleep causes many issues: low energy levels during the day, feeling lethargic, being unproductive, getting into a bad mood, not feeling like engaging in social activities and even more serious problems like feeling depressed and all sorts of health issues.
This course is a very comprehensive resource on the topic of sleep hacking. The way you plan your day has a big effect on how well you sleep at night, which is why we start by teaching you how to align your day to the Circadian Rhythm and explain the different factors that affect your sleep, such as light exposure, body temperature and several hormones like serotonin, adenosine and cortisol. We also teach you how you can control these factors so that they will help you sleep well at night.
With these topics mastered, the course moves on to more advanced methods to improve the quality of your sleep, such as self hypnosis, meditation, breathing techniques and sleep restriction. A section on step-by-step advice for insomniacs is also provided.
Finally, we'll also cover how to effectively use naps during the day and how to control your dreams at night.
Who should take this course?
We designed this course for anyone who is struggling to sleep well or seeking to improve the quality of their sleep, either at night or by taking day-time naps. By the end of this course, you’ll be able to fall asleep within minutes and wake up in the morning feeling refreshed and ready to start your day.
What will I get from this course?
An introduction to the Circadian Rhythm and how it affects your energy levels throughout the day.
Students will learn how to align their day to their Circadian Rhythm.
In this lecture students will learn about two other important rhythms, brain waves and Ultradian Rhythms.
Students will gain an understanding of the history of sleep research.
Students will understand how exposure to light affects their sleep.
Students will understand how melatonin affects their ability to sleep well.
Students will understand how serotonin affects their ability to sleep well.
Students will understand how adenosine affects their ability to sleep well.
Students will understand how caffeine affects their ability to sleep well.
Students will understand how cortisol affects their ability to sleep well.
Students will understand how body temperature affects their ability to sleep well.
Students will learn about the content of this section and understand the role that napping can play in a sleeping pattern.
Students will learn the importance of alternating between focussing and relaxing throughout the day.
Students will learn how to implement napping in their lives.
Students will learn how having an anchor can help them fall asleep faster.
Students will learn powerful techniques to use hypnosis to help them sleep better.
Students will learn how self talk can affect their sleep.
Students will learn breathing techniques to help them fall asleep.
Students will learn powerful ways to practice focussing.
Students will learn how to use visualization techniques to clear their mind.
Students will learn the main takeaways from this section.
Students will learn what lucid dreaming is.
Students will learn how they can control their dreams in their sleep.
Student will learn how to recall their dreams better and realize when they are dreaming.
Students will learn the first step to take towards a better sleeping pattern.
Students will learn several things they can do to stabilize their sleeping patterns.
Brief introduction to the section content and Jasper's personal experience with preventing jet lags.
Students will learn what a jet lag is, what causes it and what the symptoms are.
Students will learn how to prepare for their trip in order to minimize jet lag effects
Students will learn five actionable tips that they can implement during their flight to help prevent a jet lag.
Students will learn what they can do after arriving at their destination to prevent or shorten the jet lag.
***Jasper's advice has been featured in Men's Health Magazine, the BBC and many entrepreneur and business podcasts, so you can expect to be in good hands though your course eduction***
Jasper is a former equity arbitrage trader who has been living a location independent lifestyle since 2010. He supports this lifestyle by monetizing his skills and assets on several online marketplaces such as Airbnb, Udemy, Fiverr, Upwork and Clarity.
Jasper teaches others how they can recognize and monetize their skills on online marketplaces and achieve a lifestyle of adventure and freedom, through his courses on Udemy as well as through his blog, The Traveling Dutchman.
Jasper is the co-author of the Amazon Best Selling book on Airbnb hosting, Get Paid For Your - How To Maximize Income From Your Airbnb Listing - an Amazon Best Seller.
Jasper also co-hosts the only podcast on Airbnb hosting, Get Paid For Your Pad. The show covers all subject related to Airbnb hosting as well as real life experiences told by Airbnb hosts from all around the world.
Jasper has a Master degree in Econometrics from the University of Groningen (The Netherlands) and has worked as an equity trader for Optiver for six years. He has lived in several countries including The Netherlands, the UK, the US, Hong Kong, Belgium and Brazil.
Danny Flood is the author of five #1 bestselling books, including "Hack Sleep." A digital nomad based in Thailand, Danny is a self-professed "life hacker," always trying to implement high leverage "hacks" to live and work better. He is the host of the OpenWorld podcast and blogs at openworldmag [dot] com.