Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed
4.3 (28 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,503 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed to your Wishlist.

Add to Wishlist

Sleep Hacking Masterclass: Sleep Faster and Feel Refreshed

Sleep Hacking: Use Simple solutions to cure sleep deprivation, improve health and mood, gain more energy and sleep well
4.3 (28 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,503 students enrolled
Last updated 1/2016
Current price: $10 Original price: $195 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 4 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Fall asleep faster
  • Improve the quality of sleep
  • Take naps during the day
  • Control their dreams during sleep
View Curriculum
  • There are no requirements for this course, we just ask that the student comes open-minded and ready to learn

Learn powerful hacks to fall asleep faster, improve the quality of your sleep and learn how to effectively nap during the day.

Wake up feeling refreshed and energized and improve your general health by sleeping well.

  • The Circadian Rhythm
  • Self hypnosis, meditation and breathing techniques
  • Day-time napping
  • The psychological process of sleep
  • Help for insomniacs
  • Lucid dreaming
  • Sleep restriction techniques
  • Night shift workers
  • Jetlags

Sleeping well is the key to general well-being and health

Being able to sleep well affects many areas of our lives. It helps us to wake up in the morning feeling refreshed and energized to start the day. Sleeping well is essential to a well functioning immune system and a healthy and positive mind.

Lack of sleep causes many issues: low energy levels during the day, feeling lethargic, being unproductive, getting into a bad mood, not feeling like engaging in social activities and even more serious problems like feeling depressed and all sorts of health issues.

Content Overview

This course is a very comprehensive resource on the topic of sleep hacking. The way you plan your day has a big effect on how well you sleep at night, which is why we start by teaching you how to align your day to the Circadian Rhythm and explain the different factors that affect your sleep, such as light exposure, body temperature and several hormones like serotonin, adenosine and cortisol. We also teach you how you can control these factors so that they will help you sleep well at night.

With these topics mastered, the course moves on to more advanced methods to improve the quality of your sleep, such as self hypnosis, meditation, breathing techniques and sleep restriction. A section on step-by-step advice for insomniacs is also provided.

Finally, we'll also cover how to effectively use naps during the day and how to control your dreams at night.

Who should take this course?

We designed this course for anyone who is struggling to sleep well or seeking to improve the quality of their sleep, either at night or by taking day-time naps. By the end of this course, you’ll be able to fall asleep within minutes and wake up in the morning feeling refreshed and ready to start your day.

What will I get from this course?

  • Fall asleep faster
  • Avoid waking up during the night
  • Waking up rested
  • Feel energetic during the day
  • The ability to nap
  • Controlling your dreams
Who is the target audience?
  • This course is meant for people who are either insomniacs or people who want to improve their sleep to feel more refreshed in the mornings and have more energy during the day time
  • The course is also suited for people who want to learn how to use day-time naps
Students Who Viewed This Course Also Viewed
Curriculum For This Course
38 Lectures
Introduction & Content Overview
2 Lectures 04:06

Introduction to the course and content overview.

Preview 03:29

A few important notes on how to get the most out of the course.

Preview 00:37
Optimizing Your Body's Rhythms Of The Day And Night
4 Lectures 33:35

An introduction to the Circadian Rhythm and how it affects your energy levels throughout the day.

Preview 04:56

Students will learn how to align their day to their Circadian Rhythm.

Preview 09:59

In this lecture students will learn about two other important rhythms, brain waves and Ultradian Rhythms.

Preview 08:16

Students will gain an understanding of the three phases of sleep: (1) light sleep, (2) deep non-REM sleep and (3) REM sleep.

Preview 10:24
Understanding the Physiological Process of Sleep
8 Lectures 39:47

Students will gain an understanding of the history of sleep research.

Preview 05:03

Students will understand how exposure to light affects their sleep.

Light Exposure

Students will understand how melatonin affects their ability to sleep well.


Students will understand how serotonin affects their ability to sleep well.


Students will understand how adenosine affects their ability to sleep well.


Students will understand how caffeine affects their ability to sleep well.


Students will understand how cortisol affects their ability to sleep well.


Students will understand how body temperature affects their ability to sleep well.

Body Temperature
Nap Optimization to Cure Sleep Deprivation and Double Energy
4 Lectures 27:28

Students will learn about the content of this section and understand the role that napping can play in a sleeping pattern.

Preview 07:32

Students will learn the importance of alternating between focussing and relaxing throughout the day.

Humans are not Machines

Students will learn how to implement napping in their lives.

Hacking Naps

Students will learn how having an anchor can help them fall asleep faster.

Powerful Hacks for Self-Hypnosis, Meditation, and Breathing
7 Lectures 34:05

Introduction to self-hypnosis, meditation and self-talk.

Preview 05:54

Students will learn powerful techniques to use hypnosis to help them sleep better.

Self Hypnosis

Students will learn how self talk can affect their sleep.

Self Talk

Students will learn breathing techniques to help them fall asleep.

How to Breathe for Bedtime

Students will learn powerful ways to practice focussing.

How to Focus

Students will learn how to use visualization techniques to clear their mind.


Students will learn the main takeaways from this section.

Lucid Dream Induction: Increase frequency of lucid dreams
3 Lectures 14:49

Students will learn what lucid dreaming is.

Introduction to Lucid Dreaming

Students will learn how they can control their dreams in their sleep.

How to Consciously Control Your Dreams

Student will learn how to recall their dreams better and realize when they are dreaming.

Lucid Dream Awareness and Mnemonic Induction of Lucid Dreams (MILD)
Insomnia Cheklist for Help and Recovery
2 Lectures 16:35

Students will learn the first step to take towards a better sleeping pattern.

How to Start on the Path to Recovery - Our #1 Goal

Students will learn several things they can do to stabilize their sleeping patterns.

Keys to Stabilizing your Sleeping Patterns
Polyphasic Sleep Made Practical
3 Lectures 37:08

How to Transition into a Polyphasic Routine

Keys to Making a Polyphasic Schedule Work
How to Prevent a Jet Lag
5 Lectures 22:20

Brief introduction to the section content and Jasper's personal experience with preventing jet lags.

Preview 02:33

Students will learn what a jet lag is, what causes it and what the symptoms are.

What is Jet Lag?

Students will learn how to prepare for their trip in order to minimize jet lag effects

How to Plan for Your Flight

Students will learn five actionable tips that they can implement during their flight to help prevent a jet lag.

Five Tips for During your Flight

Students will learn what they can do after arriving at their destination to prevent or shorten the jet lag.

Five Tips for After you've Arrived
About the Instructor
Jasper Ribbers
4.3 Average rating
330 Reviews
12,287 Students
9 Courses
Author, world traveler, entrepreneur and Airbnb expert

***Jasper's advice has been featured in Men's Health Magazine, the BBC and many entrepreneur and business podcasts, so you can expect to be in good hands though your course eduction***

Jasper is a former equity arbitrage trader who has been living a location independent lifestyle since 2010. He supports this lifestyle by monetizing his skills and assets on several online marketplaces such as Airbnb, Udemy, Fiverr, Upwork and Clarity.

Jasper teaches others how they can recognize and monetize their skills on online marketplaces and achieve a lifestyle of adventure and freedom, through his courses on Udemy as well as through his blog, The Traveling Dutchman.

Jasper is the co-author of the Amazon Best Selling book on Airbnb hosting, Get Paid For Your - How To Maximize Income From Your Airbnb Listing - an Amazon Best Seller.

Jasper also co-hosts the only podcast on Airbnb hosting, Get Paid For Your Pad. The show covers all subject related to Airbnb hosting as well as real life experiences told by Airbnb hosts from all around the world.

Jasper has a Master degree in Econometrics from the University of Groningen (The Netherlands) and has worked as an equity trader for Optiver for six years. He has lived in several countries including The Netherlands, the UK, the US, Hong Kong, Belgium and Brazil.

Danny Flood
4.3 Average rating
28 Reviews
1,503 Students
1 Course
Best-selling author, world traveler, location-independent entrepreneur

Danny Flood is the author of five #1 bestselling books, including "Hack Sleep." A digital nomad based in Thailand, Danny is a self-professed "life hacker," always trying to implement high leverage "hacks" to live and work better. He is the host of the OpenWorld podcast and blogs at openworldmag [dot] com.