I'm Scott Britton. I'm a lifestyle entrepreneur and write about my experiences full-time at Life-LongLearner.com. Before this I was a business development executive at SinglePlatform, a company acquired by Constant Contact for 100 million dollars.
I'm passionate about personal development, marketing, and travel. I've taught over 5,000 students online and offline, spoken at various various events - including New York's CTO School, and been featured in Lifehacker, The Next Web, and Business Insider as one of the top 25 rising star's in New York Tech Under 25.
Take your courses with you and learn anytime, anywhere.
Learn and practice real-world skills and achieve your goals.
Do you wish you had BOUNDLESS ENERGY?
Do you wish you had more time to be productive and do the things you love?
Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????
Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.
The Magical Tale of This Class (and my sleep hacking adventure)
I used to spend an average of 7.5-8 hours a night sleeping....
Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.
Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that’s more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.
Does 4 additional weeks this year sound interesting to you? How would you spend them?
I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good:
"Good overview for my friends who have sleep difficulty" -Reid Hoffman, Founder of LinkedIn
"Some novel ideas here, on getting a better night's sleep" -Jeff Weiner, CEO of LinkedIn
Don't believe me? See proof here!
The funny thing was I had only scratched the surface of what I'd learned in that presentation. So I decided to do a small private class to test out amongst some people who'd indicated interest. This is what they said:
"Over the course of the seven days, my sleep improved from four to five hours of actual sleep time during my eight and half hours in bed, to just over seven hours asleep! Scott, thank you, thank you, thank you for presenting this information in a succinct, informative matter" - Dana M
"Scott provides a clear and applicable path towards a better sleep cycle. My habits have drastically changed" -Sean C
"Good class to take if you are having trouble regulating your sleep. I feel more energy and less anxious since I am better rested and prepared for a long day. I didn't realize sleep could have such an affect. Scott s lessons are quick and easy to follow. All information is practical. Your body will thank you for it.” -Aishwarya N
I took the information and feedback from this class and expanded upon it to deliver the ultimate premium class here....
In this course you'll learn:
The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.
No matter who you are, I guarantee you'll learn at least one thing from this class (see the testimonials above for proof). Note* if you're a chronic insomniac you should seek some professional guidance instead of going to Udemy. Also, if you've been studying polyphasic sleep for centuries, you'll probably know a lot of this - managing expectations here peeps!
I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now!
P.S. The $49 price is an initial offering to build the students and positive reviews.
I believe getting days of your life back is worth far more than 3 DVDs so I plan on raising the price in the near future. If you want to take advantage of the initial price, I'd sign up sooner than later (Like now!)
This lecture briefly explains how the food we put into our body effects our sleep quality. We go into more specifics in a later lecture.
I was hoping for more in-depth discussions and reasoning of how to optimize your sleep. Instead, I found that most of the course taught me things I already knew. The material wasn't very engaging, and the instructor doesn't really delve into the 'why's' of many of the claims he makes. Albeit, I'm an nerdy engineer and not your typical student, but I felt most of the material that is presented in common sense.
This course has completely changed the way I approach sleeping and has taught me a lot of things I'd never have considered. Scott makes the content easy to digest, offering tools and solutions to help you optimize your sleep and overall mindfulness. Highly recommend to anyone who wants access to more time and improved well-being! Thanks Scott
This course is not bad. Not too detail to the extent of being boring. I have read quite a fair bit of info regarding sleep so there are a lot of things in this course that I have already know. However, there are still quite a few gems in it. Will definitely give them a try.
It's extremely evident after taking this course that Scott not only knows what he's talking about, but he's tested it on himself to achieve the results he wants. Today, anyone can write anything on the internet and claim it works, but Scott has the real proof that putting his suggestions into action make a difference. Not only that, but he's done the countless hours of research required to find the right way. In college I pulled one all nighter a week and it killed me, so I was forced into the world of sleep optimization. For 5 years I researched countless articles online, but I still have struggled with my sleep. Now that I've taken this course I've already seen improvements in just one week of putting the suggestions into action. This course is amazing, well taught, easy to digest, easy to implement, and well worth the investment.
The course is ok, but is basic. There are some interesting points, though.