Skill 2 Chill: Essentials of Stress Management
- Learn to recognise your own early signs of stress.
Be able to employ self-regulation skills to help minimise a stress response.
Learn a range of techniques to help achieve a relaxation response.
- The course is open to everyone.
Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the skills that will help you notice and regulate your body's and mind's stress response.
- Anyone wanting to enhance their wellbeing and performance.
Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension.