Skill 2 Chill: Essentials of Stress Management
4.2 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,122 students enrolled

Skill 2 Chill: Essentials of Stress Management

Learn and practise the key self-regulation skills that will help you manage stress effectively and build resilience
4.2 (11 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,122 students enrolled
Created by Rita Dekšnytė
Last updated 8/2018
English
English
Price: Free
This course includes
  • 37 mins on-demand video
  • 2 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What you'll learn
  • Learn to recognise your own early signs of stress.
  • Be able to employ self-regulation skills to help minimise a stress response.

  • Learn a range of techniques to help achieve a relaxation response.

Requirements
  • The course is open to everyone.
Description

Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the skills that will help you notice and regulate your body's and mind's stress response.

Who this course is for:
  • Anyone wanting to enhance their wellbeing and performance.
Course content
Expand all 6 lectures 38:32
+ Key Self-Regulation Skills
4 lectures 37:00

Do we breath effectively? Especially when the going gets tough? Learn how to breath deeply and all the benefits the skill has to offer.

Deep Breathing
06:01

Oftentimes we are so wired into our stressful routines that we don’t even notice how tense our bodies are. The goal of this exercise is to help you distinguish between the tense and relaxed state of muscles in your body and to gradually train your body to let go of the tension.

Progressive Muscle Relaxation
14:28

Why present time is so important and how to get our time-travelling minds to focus on the now? The goal of this exercise is to help you change your relationship with your thoughts and to practise remaining present.

Becoming Present
13:42

Are you distracted, stressed or a little overwhelmed? Learn a simple breathing exercise that you can take on the go to help you calm down, get centred and ready to perform.

Practice on the go
02:49
+ Conclusion
1 lecture 01:11
Tips for Skill Development
01:11