This course is for you guys that might be young athletes getting ready to move on to high school as well as those of you with a little more life experience and are just starting your fitness journey.
When it comes to improving ourselves, attacking the process with a team can be game changing.
I created this course to assist you in working together with your team in order:
- Transform Your Mentality - Build Your Confidence - Excel Under Pressure - Become a Better Athlete
Taking that first step and building your foundation is something that will stay with you for the rest of your life.
Let's Do This!
Just a quick introduction to get to know each other and give you an overview of the course.
It's been proven that people walking through life with a "glass half full" mentally tend to excel higher than the opposite. Regardless of where you sit on the ladder, we are going to get you to that positive mindset. Starting here.
Time to turn up your mental furnace and start getting out of your comfort zone. This is one of the building blocks mentally for seeing progress.
Part 2 of Shifting Your Mindset. Dig deep on this.
The most powerful form of motivation is the motivation that comes from within. Outside motivation is good in its own way, but internal is way more powerful.
Here, we are going to figure out what your internal motivations are and how to start using them to help you.
What do you want to accomplish? Where do you want to be? When do you want to be there? Settings big up goals for yourself can help to not only answer these questions, but also figure out how to make them happen. Let's get into it.
One of the hardest things to accept is that we can't always win. At the same time, once we accept this, it gives us the freedoms to actually be able to use failure as a tool for getting better and stronger. We are going to figure out how to use failure to our advantage here.
One of the biggest hindrances of true growth is the fear of failure. The truly great performers and successful people have learned to embrace failure and use it to their advantage. It's time for you to join their club.
I'll explain more about what automation actually is and much you probably use it in your everyday life already.
You'll learn how to go about using automation in your life to save energy throughout the day.
More on how to use automation to your advantage.
Sometimes the only thing missing before we find success is that spark. Getting more specific about how you practice and train could be the spark that ends up changing everything. We'll talk more about it here.
What can getting more specific actually do? We'll ll look at that now.
How can I get the basics down faster? How do I progress sooner. Let's see how being specific about your training can help you see better and faster results during your foundation building phase.
Let's look a little bit at how to approach more advanced levels of training while still using a highly specific approach to build your skills completely.
You should have a much better idea of the things that are truly important to you right now and how to go about reaching those goals. Embrace being uncomfortable in your life because those are the times where you truly grow and improve.
Julius Francis is a personal trainer, martial arts practitioner, and recreational athlete.
Julius participated in Taekwondo since the age of 5 and continued through his 20's, until achieving his Black Belt. As a personal trainer at LA Fitness in 2007, he worked to establish his own individual approach to fitness which is:
"Creating a solid foundation for athletes, and people in general, is the most important deciding factor in realizing a person's fitness goals."