Mental Training for Young Athletes - Get the winning edge
3.8 (35 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,799 students enrolled
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Mental Training for Young Athletes - Get the winning edge

Shoot past the competition by strengthening a muscle that few others are working on!
3.8 (35 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,799 students enrolled
Created by Julius Francis
Last updated 2/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Greatly Increase Your Mental Focus and Power
  • Move Through Life with More Confidence and Enthusiasm
  • Become a Clutch Performer When it Counts
View Curriculum
Requirements
  • You need to be able to operate a computer
Description

This course is for you guys that might be young athletes getting ready to move on to high school as well as those of you with a little more life experience and are just starting your fitness journey. 

When it comes to improving ourselves, attacking the process with a team can be game changing. 

I created this course to assist you in working together with your team in order:

- Transform Your Mentality - Build Your Confidence  - Excel Under Pressure - Become a Better Athlete

Taking that first step and building your foundation is something that will stay with you for the rest of your life. 

Let's Do This!

Who is the target audience?
  • Young Athletes
  • Beginner Level Adult Athletes
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Curriculum For This Course
16 Lectures
01:01:22
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Mentality of the Greats - Welcome!
1 Lecture 03:56

Just a quick introduction to get to know each other and give you an overview of the course. 

Welcome!
03:56
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Shaping Your Mental Foundation
7 Lectures 30:59

It's been proven that people walking through life with a "glass half full" mentally tend to excel higher than the opposite. Regardless of where you sit on the ladder, we are going to get you to that positive mindset. Starting here. 

Shaping Your Foundation
03:16

Time to turn up your mental furnace and start getting out of your comfort zone. This is one of the building blocks mentally for seeing progress. 

Shifting Your Mindset - Part 1
03:18

Part 2 of Shifting Your Mindset. Dig deep on this. 

Shifting Your Mindset - Part 2
05:07

The most powerful form of motivation is the motivation that comes from within. Outside motivation is good in its own way, but internal is way more powerful. 

Here, we are going to figure out what your internal motivations are and how to start using them to help you. 

Internal Motivation - Never Ending Fuel for Your Fire
03:28

What do you want to accomplish? Where do you want to be? When do you want to be there? Settings big up goals for yourself can help to not only answer these questions, but also figure out how to make them happen. Let's get into it. 

Goal Setting - The Recharge Station for Your Motivation
06:09

One of the hardest things to accept is that we can't always win. At the same time, once we accept this, it gives us the freedoms to actually be able to use failure as a tool for getting better and stronger. We are going to figure out how to use failure to our advantage here. 

Failure: And How to Use It - Part 1
01:31

One of the biggest hindrances of true growth is the fear of failure. The truly great performers and successful people have learned to embrace failure and use it to their advantage. It's time for you to join their club. 

Failure: And How to Use It - Part 2
08:10
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Automation: What It is and How to Use It
3 Lectures 08:21

I'll explain more about what automation actually is and much you probably use it in your everyday life already. 

Automation: What It Is
01:56

You'll learn how to go about using automation in your life to save energy throughout the day. 

Automation: How to Use It - Part 1
01:37

More on how to use automation to your advantage. 

Automation: How to Use It - Part 2
04:48
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Getting Specific: What Can It Do?
4 Lectures 12:58

Sometimes the only thing missing before we find success is that spark. Getting more specific about how you practice and train could be the spark that ends up changing everything. We'll talk more about it here. 

Getting Specific: The X-Factor for Improving
00:33

What can getting more specific actually do? We'll ll look at that now. 

Getting Specific: What It Can Do
04:16

How can I get the basics down faster? How do I progress sooner. Let's see how being specific about your training can help you see better and faster results during your foundation building phase. 

Getting Specific: Foundation Training
05:58

Let's look a little bit at how to approach more advanced levels of training while still using a highly specific approach to build your skills completely. 

Getting Specific: Advanced Training
02:11
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Wrapping Things Up
1 Lecture 05:08

You should have a much better idea of the things that are truly important to you right now and how to go about reaching those goals. Embrace being uncomfortable in your life because those are the times where you truly grow and improve. 

The Wrap Up
05:08
About the Instructor
Julius Francis
3.8 Average rating
35 Reviews
2,799 Students
1 Course
Personal Trainer working to empower athletes and people

Julius Francis is a personal trainer, martial arts practitioner, and recreational athlete. 

Julius participated in Taekwondo since the age of 5 and continued through his 20's, until achieving his Black Belt. As a personal trainer at LA Fitness in 2007, he worked to establish his own individual approach to fitness which is:

"Creating a solid foundation for athletes, and people in general, is the most important deciding factor in realizing a person's fitness goals."