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Created byJoeel & Natalie of Transformation Services, Transformation Services

Last updated 5/2026

English

What you'll learn

Become a Rational Emotive Behavioral Coach and use REBT to empower your clients to take their power back
As a life coach, coach your clients to feel in control of themselves and their life
As a life coach, coach your clients to stop beating themselves up
As a life coach, coach your clients to be more optimistic and find the good in any situation
As a life coach, coach your clients to stop letting road blocks stand in the way of theirgoals and dreams
As a life coach, coach your clients to feel better in every day life
As a life coach, coach your clients to stop allowing fear of rejection to hold themback
As a life coach, coach your clients to do what they REALLY want to do, not what they “should”
As a life coach, coach your clients to overcome social anxiety, worry, sadness, anger, and stress
As a life coach, coach your clients to feel comfort with uncertainty so they can create the changes they want

Course content

12 sections • 65 lectures • 6h 20m total length

Introduction4:40
Welcome, we are excited to have you with us. We know that this course can be transformational and will provide you with tools that can change your life and the life of those around you. In this lecture we will go over what you will learn in this course.
What is REBT?2:59
In this lecture we will go over what is this powerful process, tool, and technique that can be used to truly transform a persons life. This process is also one that transformed the field of psychology and its fundamental principles are used in many philosophies, process, and theories of psychology today.
REBT, A Human Empowerment Story10:13
In this lecture we will go over all the different ways that REBT is used to improve the life of those that implement them in their life.
History of REBT6:29
In this lecture you will learn the history of REBT and the true impact that it has had in helping create the psychology field as we know it today!
Differences Between REBT and CBT11:46
CBT was created from REBT. Therefore CBT has a lot of similarities but some critical differences that truly sets REBT apart. Therefore, REBT takes transformation and change to a new level and make it more effective in creating long term change in people.
How to Use This Course6:20
Find out the best way to complete this program and earn the official certification.
REQUIRED: Terms of Use + Coaching Disclaimer0:46
Important information about life coaching.
IMPORTANT COURSE DOCUMENTS!0:14
The most important course documents all in one handy place!
About the Master Mindset Coach Program0:57

COACH: REBT Coaching Principles3:47
Learn the core principles of REBT coaching.
COACH: Structuring Your Coaching Package5:35
In this lecturer we will go over the coaching structure that you can use to implement REBT in your coaching practice.
COACH: The Process of REBT Coaching7:06
In this lecture we will go over using REBT as a coach to help your clients improve their lives.
Identify Problem Areas2:41
If you don't know the problem you can't fix it. In this lecture we will give you tools and insights to help you identify the problem that may be holding you back from creating change.
Homework3:08
In this lecture you will learn the importance of homework and how to implement it in your practice. Homework is the cornerstone of an effective coach.

Why We Think, Feel & Act How We Do10:42
In this lecture we will go over the psychology of why we think, feel, and act the way we do. The better we can understand our why the easier it will be to create lasting change.
We ALL Think Irrationally, Including YOU!6:52
Reality is that we are all irrational at times. Therefore understanding what irrational thoughts are can help us be aware so when they do occur we can better deal with them or eliminate them with time.
RATIONAL: Irrational vs Rational Beliefs7:00
In this lecture we will dive into irrational vs rational beliefs. The differentiation may seem like common sense from the outside until we deep dive and realize that many of the beliefs that we may hold may actually be irrational thoughts that we have come to assume that they are factual.
EMOTIVE: Unhealthy vs Healthy Negative Emotions PPT6:02
In this lecture we will go over the difference between Unhealthy vs Healthy Negative Emotions. Many people try to avoid or suppress any negative emotions without realizing that negative emotions are there for a reason and they can help us in our life. However, we must first be able to differentiate what the healthy and healthy negative emotions are so that we do not hold on to the ones that are actually harming our life.
BEHAVIORAL: Unconstructive vs Constructive Behavior7:36
In this lecture we will help you develop an understanding into differentiating nonconstructive vs constructive behaviors and the impact that they have in our life.
Intellectual vs Emotive Understanding2:52
In this lecture you will learn the difference between intellectual vs emotive understanding. This is critical as we can understand something at an intellectual level but that will never create long lasting change in our life.
3 Levels of Thinking3:32
REBT believes that we all have three levels of thinking and they are: (1) Inferences; (2) Evaluations; and (3) Core beliefs. In this lecture we will dissect these three levels of thinking.

Playing By the Rules: 3 Core Beliefs7:26
We all play by the rules that we create for our life even if these rules do not serve us and are a detriment to what we want. In this lecture we will go over the 3 main core beliefs that impact our life.
2 Types of Emotional Disturbances7:36
In this lecture we will go over two main types of emotional disturbances that are outlined in REBT
Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning9:01
In this lecture we will provide insights into the 4 dysfunctional ways we assign meaning to an experience in our life.
Must #1: Approval (I must be approved of by others to be worthy.)8:15
In life there are 3 main Musts that we create that hold us back. In this lecture we will introduce the must must which is approval. This is the belief that you must be approved of by others to be worthy.
Must #2: Judgment (Others must do “the right thing” and meet my expectations)7:00
In life there are 3 main Musts that we create that hold us back.In this lecture we will take a look at the 2nd must which is judgement. This is the belief that other must do the right thing and that they have to meet our expectations.
Must #3: Comfort (Life must be easy, without discomfort or inconvenience.)9:55
In life there are 3 main Musts that we create that hold us back. In this lecture we will go over the 3rd one which is comfort. This is the belief that life must be easy, without discomfort or inconvenience.

ABCDEF—The REBT Process for Changing Irrational Beliefs8:18
In this section we will go over the ABCDEF process which is the core of REBT and the process that you would use to create change.
COACH: Using the ABCDEF Process with Clients6:41
In this lecture we will go over how to use the REBT ABCDEF model as a coach with your clients.
Psychology of REBT: A-Activating Event4:15
In this lecture we will go over the A in REBT. A stands for Activating Event. This event is the trigger event that sets off an emotion or a behavior that is driven by a belief system.
Psychology of REBT: B-Beliefs3:57
In this lecture we will go over the B of REBT which is the Belief. We want to identify and understand the B because it helps us understand what may be driving our emoticons and behaviors.
Psychology of REBT: C-Consequences8:10
In this lecture we will go over C of REBT. The C stands for consequences. Many times we are not aware of the full consequences of our belief systems, emotions, and behavior. Therefore, truly understanding the consequences can give us a better understanding of why we want to change it and the impact that it has in our life.
Psychology of REBT: D-Disputing, Part 13:39
Their is a power behind being able to dispute false and negative belief systems. By doing this we take the power away from that belief system and are able to take control of our life. In this lecture we will go over the power of disputing.
Psychology of REBT: D-Disputing, Part 25:13
In this lecture we will go over D of REBT. The D stands for disputing. You will question your beliefs and identify rational alternatives.
Psychology of REBT: E-New Effects4:13
In this lecture we will go over E of REBT. The E stands for desired or New Effect. You will identify what you want to experience as a result of new ways of thinking.
Psychology of REBT: F-Further Action4:00
In this lecture we will go over F of REBT. The F stands for further action. You will identify what steps to take toward your goals.

COACH: Methods of Disputing with Your Clients7:29
In this lecture we will go over your role as a coach and techniques of disputing your clients belief systems.
Unconditional Acceptance9:54
In this lecture we will go over unconditional acceptance. This is essential to being able to let go of belief system that are no longer serving you.
Banish Approval-Seeking and Say No to SHOULD8:31
It is human nature to seek approval of others even when it is detrimental to our dreams and our goals. In this lecture we will go over how to banish approval seeking behavior.
Socratic Questioning5:47
Because our brain makes so many false assumptions, it can be easy to think illogically, even when it seems to make so much sense to us at the time. Learn this powerful questioning technique that helps you uncover the flaws in your reasoning and reveal the truth.

The Power of Perspective8:32
In this lecture we will go over assessing experience and determining whether something is factual or if we are creating a false story due to our perception.
Reframing Negative Situations7:01
It is not the situation that determines your reaction, it is what you THINK about the situation. Every negative situation in life has a silver lining--but even more importantly, if you find a different way of looking at the situation you change how you feel about the situation.
Positive Thinking and Affirmations5:03
Learn how to reprogram your negative thoughts and replace them with empowering ones, using affirmations.

Changing Your Evaluative Thinking2:09
The meaning that we give any experience in our life impacts every aspect of our life. Therefore, our ability to accurately evaluate any experience is critical to our well being. In this lecture we will go over evaluating and the impact of the meaning that we give an experience.
Turning Demands into Preferences3:38
We all live by demands that we create about ourselves, others, and the world. This demands can be very self limiting and unless we can re-frame them and change them it will be difficult to create change in our life. In this lecture we will go over on how to re-frame them from a demand to a preference.
Embracing Uncertainty12:11
In this lecture we will go over the power of embracing uncertainty and how to embrace it so that we can create true change.
Decatastrophizing (Overcome Worry)3:05
Most people tend to think about what could go wrong, and usually they imagine the worst case scenario as being catastrophic! This is what leads to worry and fear. Use this process to minimize the expectation of a terrible outcome and eliminate worry.
COACH: Time Projections Technique2:18
Time projection is a technique in REBT that is designed to show that life &world, continue after a feared or unwanted experiences happen. In this lecture we will review this technique.
COACH: Catastrophe Scale Technique3:35
In this lecture we will give you a simple technique that helps client experiences into perspective. By putting things into perspective in life it helps clients not overreact to a situation.
COACH: Blow Up Technique3:18
In this lecture we will go over the Blow Up Techniques. This is a powerful technique that couples visualization to take a worst case scenario belief system and shift it into humor.
COACH: Double Standard Technique1:56
In this lecture we will go over the Double-standard techniques. This is a powerful technique that helps clients see that that are holding themselves to a double standards that that does not serve them.

Challenging Irrational Core Beliefs4:54
In this lecture we will give you tools and techniques to help you challenge irrational core beliefs so that you can take away their ability to control your life.
Changing Negative Beliefs into Positive Ones12:51
Everything you believe is because you have evidence that it is true. However, if you have beliefs that are holding you back, you can find evidence they are not true and then choose to believe something more empowering!
The Devil's Advocate2:01
In this lecture you will learn a powerful technique to helping your clients change a belief system. In this technique the client plays the devils advocate and argues against their own dysfunctional belief. This activity is also known as reverse role-playing.

Requirements

Ability to print course material.

Description

*Top-Rated Udemy Instructor with 1,000,000 Students + Earn an Official Life Coach Certification*

Become a Certified Rational Emotive Behavioral Life Coach!

Do your clients have big goals and dreams but they feel like there’s always something standing in their way?

Do you want to empower them to go for what they REALLY want and stop holding themselves back?

Do they hold themselves back because they’re afraid of uncertainty or worried about what others will think?

Would you like to help people overcome overwhelm, stress, or worrying?

Do a lot of your clients seem to suffer from feelings of unworthiness?

Do you want to help them feel confident and happy in their everyday life?

Learn how to life coach your clients to empower their beliefs and take back control of their lives by becoming a Certified Rational Emotive Behavioral Life Coach!

As a life coach, you probably want nothing more than to see your clients reach their potential! You may have had the sneaky suspicion that your clients’ limiting beliefs and irrational thinking is what was holding them back, but until now you didn’t know what to do about it.

This course will help you guide your clients to finally feel in control of your destiny! You’ll show them how to stop trying to control other people or the outside world and instead to TAKE BACK THEIR POWER by learning how to direct their own thoughts, emotions, and behaviors.

The truth is that none of us were ever told that we have super powers because we each are the owners of the most powerful machine on the planet—the human mind! We have the ability to feel happiness, no matter what is happening around us. We have the ability to learn and change ANYTHING we want about ourselves. We have the ability to create the life we truly want, yes, even if right now it seems impossible.

We’ve just never been taught how to use this power!

This course is like a human mind owner’s manual! Learn how to unlock the power of the human mind so you can teach it to your clients!

Teach them the #1 most important thing they could ever understand about themselves, which is that their thoughts are what create their emotions.

Knowing this puts the power back in their hands because you’ll show them how to CHOOSE THEIR THOUGHTS, and by doing so they will be able to control their emotions.

The reason this is so important for you to know is that no matter how motivated and talented your clients are, this human mind of theirs is FLAWED. Without training, everybody’s thinking is extremely IRRATIONAL. Including yours!

The reason why is that inn our brain’s quest to interpret our world and keep us safe it misinterprets what’s happening, it makes false judgments, and it demands unreasonable things from ourselves, others, and life. Plus, after years of living around dysfunctional people we pick up their faulty belief systems.

And that’s why this course is so important! Rational Emotive Behavioral Therapy is the foundation of modern psychology. The insights and techniques of REBT have unlocked human potential in the last century and are what ultimately differentiates those who are successful from those who are not. It’s also one of the most powerful tools to use as a life coach to help your clients rewire their faulty beliefs and rip the cause of their emotional pain out by the root!

Becoming an REBT Life Coach will give you the tools to help your clients avoid the ultimate form of failure, which is to reach their goals but still feel unfulfilled.

If you already enrolled in our popular CBT (Cognitive Behavioral Therapy) course, REBT is the foundation of CBT and digs even deeper into the root beliefs that are the problem! You’re going to LOVE this! In other word REBT takes what you may know about CBT to a whole new level.

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.

So who are we?

We are Joeel & Natalie Rivera. We’ve been studying, mastering, and teaching about the power of the mind for almost 20 years. We’re entrepreneurs and Life Coaches and we’ve worked with over 800,000+ students, Life Coaches and businesses from 200 countries. Everything we have ever taught or created has had these principles at its core. Our courses are all based on our educational background in psychology and education, as well as my background as a psychology instructor, my Master’s in Counseling and my research on happiness for my dissertation for my PH.D. in Psychology.

The key to transforming your client’ lives is to unlock the power of their minds. We look forward to seeing you in the course.

Course Outline:

Section 1: Introduction

Lecture 1: Introduction to the Psychology of REBT

Lecture 2: What is REBT?

Lecture 3: REBT, A Psychology Human Empowerment Story

Lecture 4: History of the Psychology of REBT

Lecture 5: Differences Between REBT and CBT

Lecture 6: How to Use This Course

Lecture 7: IMPORTANT COURSE DOCUMENTS!

Section 2: Being an REBT LIFE COACH

Lecture 8: LIFE COACH: REBT Psychology LIFE Coaching Principles

Lecture 9: LIFE COACH: Structuring Your LIFE Coaching Package

Lecture 10: LIFE COACH: The Process of REBT LIFE Coaching

Lecture 11: Identify Problem Areas

Lecture 12: Homework

Section 3: Irrational Thinking: How the Mind Works

Lecture 13: Why We Think, Feel & Act How We Do

Lecture 14: We ALL Think Irrationally, Including YOU!

Lecture 15: RATIONAL: Irrational vs Rational Beliefs

Lecture 16: EMOTIVE: Unhealthy vs Healthy Negative Emotions PPT

Lecture 17: BEHAVIORAL: Unconstructive vs Constructive Behavior

Lecture 18: Intellectual vs Emotive Understanding

Lecture 19:3 Levels of Thinking

Section 4: Irrational Beliefs and Emotional Disturbances

Lecture 20: Playing by the Rules: 3 Core Beliefs

Lecture 21:2 Types of Emotional Disturbances

Lecture 22: Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning

Lecture 23: Must #1: Approval (I must be approved of by others to be worthy.)

Lecture 24: Must #2: Judgment (Others must do “the right thing” and meet my expectations)

Lecture 25: Must #3: Comfort (Life must be easy, without discomfort or inconvenience.)

Section 5: Using REBT to Change Irrational Beliefs

Lecture 26: ABCDEF—The REBT Process for Changing Irrational Beliefs

Lecture 27: LIFE COACH: Using the ABCDEF Process with Clients

Lecture 28: Psychology of REBT: A-Activating Event

Lecture 29: Psychology of REBT: B-Beliefs

Lecture 30: Psychology of REBT: C-Consequences

Lecture 31: Psychology of REBT: D-Disputing, Part 1

Lecture 32: Psychology of REBT: D-Disputing, Part 2

Lecture 33: Psychology of REBT: E-New Effects

Lecture 34: Psychology of REBT: F-Further Action

Section 6: Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences

Lecture 35: Psychology of Recognizing Emotional Disturbances (REBT and CBT Techniques)

Section 7: Step 2 (D): Disputing Irrational Thinking and Beliefs

Lecture 36: LIFE COACH: Methods of Disputing with Your Clients

Lecture 37: Psychology of Unconditional Acceptance

Lecture 38: Banish Approval-Seeking and Say No to SHOULD

Lecture 39: REBT and CBT Techniques: Socratic Questioning

Section 8: Step 3 (D): Changing Your Perspective (Interference)

Lecture 40: Psychology of The Power of Perspective (REBT and CBT Techniques)

Lecture 41: Psychology of Reframing Negative Situations (REBT and CBT Techniques)

Lecture 42: Psychology of Positive Thinking and Affirmations (REBT and CBT Techniques)

Section 9: Step 4 (D): Changing the Meaning You Assign (Evaluations)

Lecture 43: Psychology of Changing Your Evaluative Thinking

Lecture 44: Psychology of Turning Demands into Preferences

Lecture 45: Psychology of Embracing Uncertainty

Lecture 46: REBT and CBT Techniques: Psychology of Decatastrophizing (Overcome Worry)

Lecture 47: LIFE COACH: Time Projections Technique (REBT and CBT Techniques)

Lecture 48: LIFE COACH: Catastrophe Scale Technique (REBT and CBT Techniques)

Lecture 49: LIFE COACH: Blow Up Technique (REBT and CBT Techniques)

Lecture 50: LIFE COACH: Double Standard Technique (REBT and CBT Techniques)

Section 10: Step 5 (D): Changing Underlying Beliefs

Lecture 51: Challenging Irrational Core Beliefs

Lecture 52: Changing Negative Beliefs into Positive Ones

Lecture 53: The Devil's Advocate

Section 11: Step 6 (E & F): Deterring the Desired Effect, Taking Action & Creating Change

Lecture 54: Identifying What You Really Want

Lecture 55: Pain Pleasure Principle

Lecture 56: LIFE COACH: Exposure Techniques(REBT and CBT Techniques)

Lecture 57: LIFE COACH: Paradoxical Behavior Techniques (REBT and CBT Techniques)

Lecture 58: LIFE COACH: Postponing Gratification Technique (REBT and CBT Techniques)

Lecture 59: LIFE COACH: Stepping Out of Character Technique (REBT and CBT Techniques)

Lecture 60: LIFE COACH: Risk Taking Technique (REBT and CBT Techniques)

Section 12: Next Steps

Lecture 61: Conclusion and Next Steps

Who this course is for:

Life coaches, teachers, therapists, counselors or anyone who wants to help others learn how to use their most powerful tool—their mind
Anyone who wants to help clients or students stop feeling out of control of their thoughts, emotions, or reactions
Anyone who wants to help others stop holding themselves back from living their dreams
Anyone who wants to help others reach their potential, be happy, or create success in life

What you'll learn

Explore related topics

Course content

Introduction9 lectures • 44min

Being an REBT Coach5 lectures • 22min

Irrational Thinking: How the Mind Works7 lectures • 45min

Irrational Beliefs and Emotional Disturbances6 lectures • 49min

Using REBT to Change Irrational Beliefs9 lectures • 48min

Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences1 lecture • 15min

Step 2 (D): Disputing Irrational Thinking and Beliefs4 lectures • 32min

Step 3 (D): Changing Your Perspective (Interference)3 lectures • 21min

Step 4 (D): Changing the Meaning You Assign (Evaluations)8 lectures • 32min

Step 5 (D): Changing Underlying Beliefs3 lectures • 20min

Requirements

Description

Who this course is for: