Meditation Made Easy - The Step by Step Guide

Learn how to meditate & live a happier more enjoyable life, with less stress, more relaxation, & increased vitality
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  • Lectures 71
  • Length 5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2016 English

Course Description

Learn how to meditate using powerful meditations that will enrich your life, even if you’ve never meditated before.

Experience the magic of meditation for yourself, with lifetime access to this course, while learning from the comfort of your own home.

By simply following the structure of this course you will get results. Meditation can unlock the door to the live you were born to live… Live a happier more enjoyable life, with less stress, more relaxation, and increased vitality, plus so much more.

What Makes This Course Different

It makes meditation easy to do, with clear instructions and video animations that show you exactly what to do.

You receive expert guidance and friendly support throughout from a genuine meditation teacher.

This course gives you all the resources you need, from downloadable mp3’s, PDF documents, and activity sheets, all to help support and advance your progress.

It contains comprehensive information that gives you the all important foundations that are needed before you even begin to meditate. Most courses FAIL to include this information and jump straight into meditating. Without this information the student lacks the essentials for achieving a successful meditation practice that will bring them lifelong results.

The goal of this course is to get you meditating, to support you throughout, and to see you achieving results. This is a step by step guide from an experienced meditation teacher, committed to helping you succeed.

In a few weeks from now you’ll be glad you started this meditation made easy course today. You have nothing to lose and everything to gain. It comes with the Udemy 30 day money-back satisfaction guarantee, and lifetime access to this course so you can truly go at your own pace.

At the end of this course, you will be able to:

  • Meditate easily and effortlessly
  • Experience many levels and depths of meditation
  • Reduce stress
  • Calm your mind
  • Gain deeper levels of relaxation
  • Increase your health & vitality
  • Experience a greater sense of wellbeing
  • Receive many of the life enriching benefits that come from meditation


Course overview

This course has been carefully designed to be as close as it can be to you receiving
private 1:1 tuition from a meditation specialist.

Before learning to meditate
You will learn what meditation is, how to do it, and why you will benefit from meditating. We will also expose and debunk all the common misconceptions and myths about meditation so they won't ever derail your meditation progress.

Beating the Inner Resistance to Change
The biggest hurdle most people face when they take up things like meditation, yoga, going to the gym, etc, is the inner resistance to change. You’ll learn how to recognise the signs, and how to beat it. You are also given resources and proven tools to overcome it.

How to Meditate
You will discover the KEY to meditation, and receive a concise walkthrough of the 7 steps of meditation. Knowing these will unlock all the possibilities of meditation for you.

The Warm Up Exercise
We’ll go through a simple warm up exercise where you get to experience and practice the key to meditation, and the 7 steps of meditation. Once you’ve done this, you’ll realise just how easy meditation is. Afterwards we’ll get you started on your first official meditation.

A Full Menu of Powerful Meditations
You will learn 8 powerful and proven meditations. The goal is to practise each meditation for 3 days in a row, then move on to the next one. Doing this helps you to get a gentle experience of each one. At the end of the course, you’ll have the freedom, and the ability, to do your favourite meditations whenever you choose.

The 8 Meditations

1. Mindfulness Meditation
Experience the enjoyment and the life enriching benefits that come from the Mindfulness Meditation.

2. Microcosmic Orbit Meditation
The Microcosmic Orbit helps you connect to with your own inner energy and wellspring of vitality.

3. Rainbow Light Meditation
Tap into the rejuvenating and uplifting energies that come from the Rainbow Light Meditation.

4. Body Scan Meditation
Relax and find peace using your body as a portal to tranquility.

5. Body of Light Meditation
Experience the benefits that come from transforming into light.

6. Inner Glimmer Meditation
Unlock a secret method of meditation with powerful benefits that’s been hiding before your eyes since birth.

7. Third Eye Meditation
Adopt this ancient technique for your own pleasure.

8. Cosmic Hum Meditation
Transcend the depths of mind, body, and consciousness.

Meditation Made Easy

Each new meditation is accompanied by a clear step-by-step introduction of how to do it, followed by a meditation session, where you meditate while being guided through it. It concludes with a summary of the benefits specific to each meditation.

Assignments and activities are included at the end of each section, along with the downloadable resources and mp3 versions for each meditation.

Doing the recommended assignments will help you to advance further, and help you to start experiencing the results and benefits of meditation much sooner.

Golden Knowledge Expert Advice

At key points during the course, you will be introduced to Golden Knowledge and wisdom that has stood the test of time in helping people achieve lifelong meditation satisfaction.

Golden Knowledge part 1 - Effortless & Enjoyable
To help advance your progress, I share with you 5 proven ways to ensure that meditation remains easy, effortless, and enjoyable for you.

Golden Knowledge Part 2 - Detox & The Cycles of Meditation
You’ll learn how meditation helps the mind and body to detoxify, and why this is such a valuable process to go through. You’ll also discover why sometimes, your meditations may not seem to be deep or eventful, and why on other days your meditations can be incredible.

Golden Knowledge Part 3 - The What Nots
There are 5 things to avoid doing while meditating. Knowing what NOT to do will ensure you are always able to meditate like a pro.

Your Personal Meditation Practice

As we reach the end of this course, I’ll help you increase your meditation time, and give you the necessary resources and support to deepen your mediation practice even further.

What are the requirements?

  • You don’t need any prior knowledge or previous experience of meditation. You simply need an open mind, a desire to learn, and to be willing to practise the meditations in the course regularly (10 minutes a day if possible).

What am I going to get from this course?

  • MEDITATE anywhere, anytime, whenever you choose.
  • EFFORTLESSLY reduce stress.
  • CALM your mind.
  • GAIN deeper levels of relaxation.
  • ENJOY more rejuvenation, energy, & vitality.
  • FEEL healthier.
  • ACHIEVE more balance and contentment in your life.
  • EXPERIENCE a greater sense of wellbeing.
  • EXPERIENCE many levels and depths of meditation.
  • RECEIVE many of the other life enriching benefits that come from meditation.

What is the target audience?

  • This course is for you if you want to learn how to meditate.
  • If you have ever wanted to try meditation but thought it required a lot of work or discipline.
  • If you've tried meditation in the past and found it difficult or frustrating.
  • If you live a busy, demanding life, and you need a natural way of reducing stress, and experiencing deeper levels of relaxation.
  • If you want to try meditation simply for its health benefits.
  • If you want to enrich your life with the many benefits that can come from meditation.
  • If you are seeking a meditation for beginners course.
  • This course is NOT for you if you are currently enjoying an established meditation practice where you are already meditating effortlessly and receiving the benefits and enjoyment that come from meditation.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Course Introduction: Meditation Made Easy - The Step by Step Guide
02:49

A warm welcome message to you, from the course instructor.

06:12
A quick and easy guide to help you save time, eliminate frustration, and ensure that you get the maximum value out from this course.
Article

Overview of the course, showing the syllabus, topics and meditations you will explore and experience.

Section 2: Before Learning to Meditate
02:03

The results that come from meditating can be life changing. Discover how meditation can enrich your life.

02:39

This video lesson clearly explains what meditation is.

06:27

There are some false beliefs, myths and misconceptions about meditation. If you believe them, they will make meditation very difficult for you. This lesson debunks all the myths so that they wont ever obstruct your meditation progress.

04:17

The biggest hurdle most people face when they take up things like meditation, yoga, going to the gym, etc, is the inner resistance to change. It's a natural subconscious resistance that a lot of people start experiencing not long after starting their new activity.

It works from a deep subconscious level, and its workings are so subtle that people don't usually realise it’s happening. This video lesson explains why it occurs, how to recognise the signs, and how to beat it.

To help you succeed, I have included downloadable resources, and proven tools to overcome any inner resistance to change so that it doesn't derail your meditation practice.

02:08

A brief overview and recap everything you have learned in this section. This is a great way to see how much progress you have made already.

Section 3: How to Meditate
01:48

Discover the 7 steps of meditation and the KEY to meditation. Knowing these will unlock all the possibilities of meditation for you.

00:55
Knowing how to minimise the chance of the most common distractions beforehand will help you to experience more enjoyable meditation sessions.
03:23

Knowing the correct posture to meditate in, will help you to experience better meditation sessions. We look at 3 of the most comfortable options you could use during this course.

02:08

Knowing how to do this will help you to start meditating much faster, and can help to steer you into the depths of meditation much sooner.

01:09

If you try too hard and use too much effort you’ll make meditation difficult for yourself. Knowing how to focus your attention correctly will allow you to naturally drift into the deeper levels of meditation and beyond.

01:20

Knowing how to direct your wandering attention, and understanding that it’s part of the meditation process helps to go beyond where others normally get stuck. Knowledge of this step is central to the success of any meditation.

01:04

During meditation, there is no limit to what you could experience. Knowing how to go with the flow of whatever is occurring will help you to get the most out of your meditations.

01:25

Knowing how to come out of your meditations properly will allow you to enjoy the afterglow more fully, while transitioning back to outer reality.

10:03
A simple warm up exercise where you get to experience just how simple and effortless the 7 steps of meditation are to follow. After doing this, you will be ready to meditate properly.
01:23

A brief recap and summary of everything you have learned and experienced in this section.

Section 4: Mindfulness Meditation
03:21

An introduction to the Mindfulness Meditation, with a clear step-by-step video overview of how to do it.

10:32

Prepare to be guided through your first Mindfulness Meditation. You can either meditate along with
the downloadable mp3 version - or simply play the video, and begin the meditation now.

Article

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

04:01

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

03:00
A brief summary and recap everything you have learned in this section. A quick reminder of how much progress you have made by taking this course so far.
Section 5: Microcosmic Orbit Meditation
02:40
An introduction to the Microcosmic Orbit Meditation, with a clear step-by-step video overview of how to do it.
10:30

Prepare to be guided through your first Microcosmic Orbit Meditation. You can either meditate
along with the downloadable mp3 version - or simply play the video, and begin the meditation now.

Article

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

01:58

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

03:18
A brief summary and recap everything you have learned in this section. A quick reminder of how much progress you are now making in this course.
Section 6: GOLDEN KNOWLEDGE PART 1: Effortless & Enjoyable
13:10

To help advance your progress, I share with you 5 proven ways to ensure that meditation remains easy, effortless, and enjoyable for you.

Article

For your convenience, I have added a downloadable PDF. Use it to refer to the 5 ways to make meditation easy, effortless and enjoyable, anytime you need a quick reminder.

Section 7: Rainbow Light Meditation
03:42

An introduction to the Rainbow Light Meditation, with a clear step-by-step video overview of how to do it.

10:30

Prepare to be guided through your first Rainbow Light Meditation. You can either meditate
along with the downloadable mp3 version - or simply play the video, and begin the meditation now.

Article
A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.
01:22

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

02:39

Discover what will be the best time to meditate for you.

03:55

A brief summary and recap everything you have learned in this section. A nice reminder of the progress you are making in this course.

Section 8: Body Scan Meditation
05:10

An introduction to the Body Scan Meditation, with a clear step-by-step video overview of how to do it.

10:30

Prepare to be guided through your first Body Scan Meditation. You can either meditate
along with the downloadable mp3 version - or simply play the video, and begin the meditation now.

Article

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

02:43

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

03:17
A brief summary and recap everything you have learned in this section, and a reminder of the progress you are making in your practice of meditation.
Section 9: GOLDEN KNOWLEDGE PART 2: Detox & The Cycles of Meditation
06:33

An insight into how meditation helps the mind and body to detoxify, and why this is a valuable process to go through.

05:47

Discover why sometimes, your meditations may not seem to be deep or eventful, and why on other days your meditations can be incredible.

Article

For your convenience, I have added a downloadable PDF. Use it anytime you need a quick reminder about Detox, or the Cycles of Clearing & Clarity.

Section 10: Body of Light Meditation
03:33

An introduction to the Body of Light Meditation, with a clear step-by-step video overview of how to do it.

10:31

Prepare to be guided through your first Body of Light Meditation. You can either meditate
along with the downloadable mp3 version - or simply play the video, and begin the meditation now.

Article

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

01:52
Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.
05:38
A brief summary and recap everything you have learned in this section, and a reminder of the progress you have made so far.
Section 11: Inner Glimmer Meditation
03:25

An introduction to the Inner Glimmer Meditation, with a clear step-by-step video overview of how to do it.

10:30

Prepare to be guided through your first Inner Glimmer Meditation. You can either meditate along with the downloadable mp3 version - or simply play the video, and begin the meditation now.

Article

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

02:42

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

03:31

A brief summary and recap everything you have learned in this section, and a reminder of the progress you have made so far.

Section 12: GOLDEN KNOWLEDGE PART 3: The What Nots
09:17

There are 5 things to avoid doing while meditating. Knowing what NOT to do will ensure you are always able to meditate like a pro.

Article

For your convenience, I have added a downloadable PDF. Use it anytime you need a quick reminder about what to avoid doing while meditating.

Section 13: Third Eye Meditation
03:50
An introduction to the Third Eye Meditation, with a clear step-by-step video overview of how to do it.
10:30

Prepare to be guided through your first Third Eye Meditation. You can either meditate along with
the downloadable mp3 version - or simply play the video, and begin the meditation now.

Article
A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.
01:29
Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.
02:22
A brief summary and recap everything you have learned in this section, and a reminder of the progress you have made since starting this mediation course.
Section 14: Cosmic Hum Meditation
04:46

An introduction to the Cosmic Hum Meditation, with a clear step-by-step video overview of how to do it.

10:30

Prepare to be guided through your first Cosmic Hum Meditation. You can either meditate along with
the downloadable mp3 version - or simply play the video, and begin the meditation now.

Article

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

01:22

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

01:32
A brief summary and recap everything you have learned in this section. You have made incredible progress since you first began this course.
Section 15: What To Do Next
07:47

Discover how to establish a personal meditation practice, and how to get the maximum value and benefits from the  menu of meditations you now have, so that you experience and enjoy the results in your life.

Section 16: Meditation Made Easy - Course Conclusion
05:51

An overview and brief summary of everything you have learned in the Meditation Made Easy course.

Celebrate how far you have come, how much you have learned, the new meditation skills you have now gained, and how much you have advanced since starting your first lesson.

Article

A written summary of everything you have learned in the Meditation Made Easy course.

Section 17: BONUS
01:14

Increasing your meditation time, by following these recommended increments, will help you to advance your practice of meditation, and allow you to open up to some of the much deeper experiences that come from meditating.

I have supplied extended mp3 versions of all the meditation in this course for your convenience.

02:36

The more you practice meditating on your own, without using spoken or guided audios to help you, the easier it will be for you to meditate anytime, anywhere, whenever you choose. This lesson helps you to achieve that freedom, as well as unlocking the other benefits this brings.

Resources and tools to help you succeed are provided.

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Instructor Biography

Karl Jeffery, Meditation Specialist

Karl is an experienced meditation teacher with the freedom to teach all styles and techniques of meditation. He's studied and learned from some of the worlds most formidable experts. Over the years he’s practiced and taught a wide variety of meditations from all over the globe, ranging from ancient techniques, to modern day styles, right through to Zen.

Karl makes meditation easy, effortless and enjoyable. Whether you are a complete beginner with no previous experience and wish to start meditating for the first time, or if you are looking to deepen your existing practice of meditation, Karl is committed to helping you succeed and get results, with friendly guidance and support throughout. 

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