Meditation Made Easy - The Step by Step Guide
4.8 (41 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Meditation Made Easy - The Step by Step Guide

Learn how to meditate & live a happier more enjoyable life, with less stress, more relaxation, & increased vitality
4.8 (41 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
565 students enrolled
Created by Karl Jeffery
Last updated 7/2016
English
Current price: $10 Original price: $100 Discount: 90% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4.5 hours on-demand video
  • 13 Articles
  • 46 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • MEDITATE anywhere, anytime, whenever you choose.
  • EFFORTLESSLY reduce stress.
  • CALM your mind.
  • GAIN deeper levels of relaxation.
  • ENJOY more rejuvenation, energy, & vitality.
  • FEEL healthier.
  • ACHIEVE more balance and contentment in your life.
  • EXPERIENCE a greater sense of wellbeing.
  • EXPERIENCE many levels and depths of meditation.
  • RECEIVE many of the other life enriching benefits that come from meditation.
View Curriculum
Requirements
  • You don’t need any prior knowledge or previous experience of meditation. You simply need an open mind, a desire to learn, and to be willing to practise the meditations in the course regularly (10 minutes a day if possible).
Description

Learn how to meditate using powerful meditations that will enrich your life, even if you’ve never meditated before.

Experience the magic of meditation for yourself, with lifetime access to this course, while learning from the comfort of your own home.

By simply following the structure of this course you will get results. Meditation can unlock the door to the live you were born to live… Live a happier more enjoyable life, with less stress, more relaxation, and increased vitality, plus so much more.

What Makes This Course Different

It makes meditation easy to do, with clear instructions and video animations that show you exactly what to do.

You receive expert guidance and friendly support throughout from a genuine meditation teacher.

This course gives you all the resources you need, from downloadable mp3’s, PDF documents, and activity sheets, all to help support and advance your progress.

It contains comprehensive information that gives you the all important foundations that are needed before you even begin to meditate. Most courses FAIL to include this information and jump straight into meditating. Without this information the student lacks the essentials for achieving a successful meditation practice that will bring them lifelong results.

The goal of this course is to get you meditating, to support you throughout, and to see you achieving results. This is a step by step guide from an experienced meditation teacher, committed to helping you succeed.

In a few weeks from now you’ll be glad you started this meditation made easy course today. You have nothing to lose and everything to gain. It comes with the Udemy 30 day money-back satisfaction guarantee, and lifetime access to this course so you can truly go at your own pace.

At the end of this course, you will be able to:

  • Meditate easily and effortlessly
  • Experience many levels and depths of meditation
  • Reduce stress
  • Calm your mind
  • Gain deeper levels of relaxation
  • Increase your health & vitality
  • Experience a greater sense of wellbeing
  • Receive many of the life enriching benefits that come from meditation


Course overview

This course has been carefully designed to be as close as it can be to you receiving
private 1:1 tuition from a meditation specialist.

Before learning to meditate
You will learn what meditation is, how to do it, and why you will benefit from meditating. We will also expose and debunk all the common misconceptions and myths about meditation so they won't ever derail your meditation progress.

Beating the Inner Resistance to Change
The biggest hurdle most people face when they take up things like meditation, yoga, going to the gym, etc, is the inner resistance to change. You’ll learn how to recognise the signs, and how to beat it. You are also given resources and proven tools to overcome it.

How to Meditate
You will discover the KEY to meditation, and receive a concise walkthrough of the 7 steps of meditation. Knowing these will unlock all the possibilities of meditation for you.

The Warm Up Exercise
We’ll go through a simple warm up exercise where you get to experience and practice the key to meditation, and the 7 steps of meditation. Once you’ve done this, you’ll realise just how easy meditation is. Afterwards we’ll get you started on your first official meditation.

A Full Menu of Powerful Meditations
You will learn 8 powerful and proven meditations. The goal is to practise each meditation for 3 days in a row, then move on to the next one. Doing this helps you to get a gentle experience of each one. At the end of the course, you’ll have the freedom, and the ability, to do your favourite meditations whenever you choose.

The 8 Meditations

1. Mindfulness Meditation
Experience the enjoyment and the life enriching benefits that come from the Mindfulness Meditation.

2. Microcosmic Orbit Meditation
The Microcosmic Orbit helps you connect to with your own inner energy and wellspring of vitality.

3. Rainbow Light Meditation
Tap into the rejuvenating and uplifting energies that come from the Rainbow Light Meditation.

4. Body Scan Meditation
Relax and find peace using your body as a portal to tranquility.

5. Body of Light Meditation
Experience the benefits that come from transforming into light.

6. Inner Glimmer Meditation
Unlock a secret method of meditation with powerful benefits that’s been hiding before your eyes since birth.

7. Third Eye Meditation
Adopt this ancient technique for your own pleasure.

8. Cosmic Hum Meditation
Transcend the depths of mind, body, and consciousness.

Meditation Made Easy

Each new meditation is accompanied by a clear step-by-step introduction of how to do it, followed by a meditation session, where you meditate while being guided through it. It concludes with a summary of the benefits specific to each meditation.

Assignments and activities are included at the end of each section, along with the downloadable resources and mp3 versions for each meditation.

Doing the recommended assignments will help you to advance further, and help you to start experiencing the results and benefits of meditation much sooner.

Golden Knowledge Expert Advice

At key points during the course, you will be introduced to Golden Knowledge and wisdom that has stood the test of time in helping people achieve lifelong meditation satisfaction.

Golden Knowledge part 1 - Effortless & Enjoyable
To help advance your progress, I share with you 5 proven ways to ensure that meditation remains easy, effortless, and enjoyable for you.

Golden Knowledge Part 2 - Detox & The Cycles of Meditation
You’ll learn how meditation helps the mind and body to detoxify, and why this is such a valuable process to go through. You’ll also discover why sometimes, your meditations may not seem to be deep or eventful, and why on other days your meditations can be incredible.

Golden Knowledge Part 3 - The What Nots
There are 5 things to avoid doing while meditating. Knowing what NOT to do will ensure you are always able to meditate like a pro.

Your Personal Meditation Practice

As we reach the end of this course, I’ll help you increase your meditation time, and give you the necessary resources and support to deepen your mediation practice even further.

Who is the target audience?
  • This course is for you if you want to learn how to meditate.
  • If you have ever wanted to try meditation but thought it required a lot of work or discipline.
  • If you've tried meditation in the past and found it difficult or frustrating.
  • If you live a busy, demanding life, and you need a natural way of reducing stress, and experiencing deeper levels of relaxation.
  • If you want to try meditation simply for its health benefits.
  • If you want to enrich your life with the many benefits that can come from meditation.
  • If you are seeking a meditation for beginners course.
  • This course is NOT for you if you are currently enjoying an established meditation practice where you are already meditating effortlessly and receiving the benefits and enjoyment that come from meditation.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
71 Lectures
05:12:00
+
Course Introduction: Meditation Made Easy - The Step by Step Guide
3 Lectures 20:24

A warm welcome message to you, from the course instructor.

Preview 02:49

A quick and easy guide to help you save time, eliminate frustration, and ensure that you get the maximum value out from this course.
How to gain the most from this course
06:12

Overview of the course, showing the syllabus, topics and meditations you will explore and experience.

Course Overview
11:23
+
Before Learning to Meditate
5 Lectures 17:34

The results that come from meditating can be life changing. Discover how meditation can enrich your life.

Preview 02:03

This video lesson clearly explains what meditation is.

What is Meditation?
02:39

There are some false beliefs, myths and misconceptions about meditation. If you believe them, they will make meditation very difficult for you. This lesson debunks all the myths so that they wont ever obstruct your meditation progress.

Preview 06:27

The biggest hurdle most people face when they take up things like meditation, yoga, going to the gym, etc, is the inner resistance to change. It's a natural subconscious resistance that a lot of people start experiencing not long after starting their new activity.

It works from a deep subconscious level, and its workings are so subtle that people don't usually realise it’s happening. This video lesson explains why it occurs, how to recognise the signs, and how to beat it.

To help you succeed, I have included downloadable resources, and proven tools to overcome any inner resistance to change so that it doesn't derail your meditation practice.

Beating the Inner Resistance to Change
04:17

A brief overview and recap everything you have learned in this section. This is a great way to see how much progress you have made already.

Before Learning to Meditate - Conclusion & Key Takeaways
02:08
+
How to Meditate
10 Lectures 24:38

Discover the 7 steps of meditation and the KEY to meditation. Knowing these will unlock all the possibilities of meditation for you.

The KEY to meditation
01:48

Knowing how to minimise the chance of the most common distractions beforehand will help you to experience more enjoyable meditation sessions.
The 7 Steps of Meditation: Step 1 - Prepare the Body
00:55

Knowing the correct posture to meditate in, will help you to experience better meditation sessions. We look at 3 of the most comfortable options you could use during this course.

The 7 Steps of Meditation: Step 2 - Sit Comfortably
03:23

Knowing how to do this will help you to start meditating much faster, and can help to steer you into the depths of meditation much sooner.

The 7 Steps of Meditation: Step 3 - Settle the Mind
02:08

If you try too hard and use too much effort you’ll make meditation difficult for yourself. Knowing how to focus your attention correctly will allow you to naturally drift into the deeper levels of meditation and beyond.

The 7 Steps of Meditation: Step 4 - Focus Your Attention with Medium Effort
01:09

Knowing how to direct your wandering attention, and understanding that it’s part of the meditation process helps to go beyond where others normally get stuck. Knowledge of this step is central to the success of any meditation.

The 7 Steps of Meditation: Step 5 - When Your Attention Wanders... Bring it Back
01:20

During meditation, there is no limit to what you could experience. Knowing how to go with the flow of whatever is occurring will help you to get the most out of your meditations.

The 7 Steps of Meditation: Step 6 - Accept Whatever Happens
01:04

Knowing how to come out of your meditations properly will allow you to enjoy the afterglow more fully, while transitioning back to outer reality.

The 7 Steps of Meditation: Step 7 - Come out of Meditation Gently & Gradually
01:25

A simple warm up exercise where you get to experience just how simple and effortless the 7 steps of meditation are to follow. After doing this, you will be ready to meditate properly.
The Warm Up Exercise
10:03

A brief recap and summary of everything you have learned and experienced in this section.

How to Meditate - Conclusion & Key Takeaways
01:23
+
Mindfulness Meditation
5 Lectures 23:52

An introduction to the Mindfulness Meditation, with a clear step-by-step video overview of how to do it.

Introduction to Mindfulness Meditation
03:21

Prepare to be guided through your first Mindfulness Meditation. You can either meditate along with
the downloadable mp3 version - or simply play the video, and begin the meditation now.

Mindfulness Meditation Session
10:32

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

The Benefits of Mindfulness Meditation
02:58

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

Assignment: Mindfulness Meditation
04:01

A brief summary and recap everything you have learned in this section. A quick reminder of how much progress you have made by taking this course so far.
Mindfulness Mediation - Conclusion & Key Takeaways
03:00
+
Microcosmic Orbit Meditation
5 Lectures 21:04
An introduction to the Microcosmic Orbit Meditation, with a clear step-by-step video overview of how to do it.
Introduction to the Microcosmic Orbit
02:40

Prepare to be guided through your first Microcosmic Orbit Meditation. You can either meditate
along with the downloadable mp3 version - or simply play the video, and begin the meditation now.

Microcosmic Orbit (Guided Meditation Session)
10:30

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

Benefits of the Microcosmic Orbit Meditation
02:38

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

Assignment: Microcosmic Orbit Meditation
01:58

A brief summary and recap everything you have learned in this section. A quick reminder of how much progress you are now making in this course.
Microcosmic Orbit - Conclusion & Key Takeaways
03:18
+
GOLDEN KNOWLEDGE PART 1: Effortless & Enjoyable
2 Lectures 15:59

To help advance your progress, I share with you 5 proven ways to ensure that meditation remains easy, effortless, and enjoyable for you.

How to Make Meditation Easy, Effortless, & Enjoyable
13:10

For your convenience, I have added a downloadable PDF. Use it to refer to the 5 ways to make meditation easy, effortless and enjoyable, anytime you need a quick reminder.

Golden Knowledge Part 1 - Conclusion & Key Takeaways
02:49
+
Rainbow Light Meditation
6 Lectures 23:54

An introduction to the Rainbow Light Meditation, with a clear step-by-step video overview of how to do it.

Introduction To Rainbow Light Meditation
03:42

Prepare to be guided through your first Rainbow Light Meditation. You can either meditate
along with the downloadable mp3 version - or simply play the video, and begin the meditation now.

Rainbow Light (Guided Meditation Session)
10:30

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.
The Benefits of the Rainbow Light Meditation
01:46

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

Assignment: Rainbow Light Meditation
01:22

Discover what will be the best time to meditate for you.

The Best Time to Meditate
02:39

A brief summary and recap everything you have learned in this section. A nice reminder of the progress you are making in this course.

Rainbow Light Mediation - Conclusion & Key Takeaways
03:55
+
Body Scan Meditation
5 Lectures 23:59

An introduction to the Body Scan Meditation, with a clear step-by-step video overview of how to do it.

Introduction To The Body Scan Meditation
05:10

Prepare to be guided through your first Body Scan Meditation. You can either meditate
along with the downloadable mp3 version - or simply play the video, and begin the meditation now.

Body Scan (Guided Meditation Session)
10:30

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

The Benefits of the Body Scan Meditation
02:19

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.

Assignment: Body Scan Meditation
02:43

A brief summary and recap everything you have learned in this section, and a reminder of the progress you are making in your practice of meditation.
Body Scan Mediation - Conclusion & Key Takeaways
03:17
+
GOLDEN KNOWLEDGE PART 2: Detox & The Cycles of Meditation
3 Lectures 15:10

An insight into how meditation helps the mind and body to detoxify, and why this is a valuable process to go through.

Detox - A highly valuable by-product of regular meditation
06:33

Discover why sometimes, your meditations may not seem to be deep or eventful, and why on other days your meditations can be incredible.

Cycles of Clearing & Clarity
05:47

For your convenience, I have added a downloadable PDF. Use it anytime you need a quick reminder about Detox, or the Cycles of Clearing & Clarity.

Golden Knowledge Part 2 - Conclusion & Key Takeaways
02:50
+
Body of Light Meditation
5 Lectures 23:29

An introduction to the Body of Light Meditation, with a clear step-by-step video overview of how to do it.

Introduction To The Body Of Light Meditation
03:33

Prepare to be guided through your first Body of Light Meditation. You can either meditate
along with the downloadable mp3 version - or simply play the video, and begin the meditation now.

Body of Light (Guided Meditation Session)
10:31

A summary of the meditation along with some of the main benefits that come from practicing this meditation regularly.

The Benefits of the Body of Light Meditation
01:55

Practice the following assignments and activities. Doing so will help you to advance further, and help you to start experiencing the results and benefits of meditation in your life and your meditation sessions much sooner.
Assignment: Body of Light Meditation
01:52

A brief summary and recap everything you have learned in this section, and a reminder of the progress you have made so far.
Body of light Mediation - Conclusion & Key Takeaways
05:38
7 More Sections
About the Instructor
Karl Jeffery
4.8 Average rating
41 Reviews
565 Students
1 Course
Meditation Specialist

Karl is an experienced meditation teacher with the freedom to teach all styles and techniques of meditation. He's studied and learned from some of the worlds most formidable experts. Over the years he’s practiced and taught a wide variety of meditations from all over the globe, ranging from ancient techniques, to modern day styles, right through to Zen.

Karl makes meditation easy, effortless and enjoyable. Whether you are a complete beginner with no previous experience and wish to start meditating for the first time, or if you are looking to deepen your existing practice of meditation, Karl is committed to helping you succeed and get results, with friendly guidance and support throughout.