Meditation for Stress
4.8 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
191 students enrolled
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Meditation for Stress

Learn 2 easy meditation techniques that will help reduce stress, anxiety, fear and anger.
4.8 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
191 students enrolled
Created by Mordy Levine
Published 7/2012
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn 2 simple and powerful techniques that will allow the student to reduce stress, anxiety and anger in their daily lives.
View Curriculum
Requirements
  • None
Description

The 'user-friendly' instructor, Mordy Levine, guides you through the causes of your stress, anxiety or anger - and how meditation works to relieve it. 

Stress & anxiety make it difficult to enjoy life, and can create physical illness.  Meditation is a proven solution for financial, psychological, or any kind of daily stress.

In this Meditation Course, Mordy guides you through two meditation techniques - a basic sitting meditation and an In the Moment meditation for the moment that you feel your stress.

Both Meditation for Stress techniques are easy to learn and invaluable to help relieve stress.

Who is the target audience?
  • Anyone alive today - who feels stress or anxiety in their lives and would like to learn how to reduce those states of mind.
Compare to Other Meditation Courses
Curriculum For This Course
11 Lectures
01:03:57
+
Chapter 1 - Sitting Meditation
5 Lectures 31:24

Course description by Mordy Levine on how easy it is to learn 2 simple but powerful techniques to reduce stress, anger or anxiety in your daily life.

Preview 01:42

Learn about the causes of stress (and other undesirable states of mind) and how this program will help you to reduce stress significantly.

Preview 07:55

This will introduce you to preparing for sitting meditation

Preview 02:04

Introductory guidance and directions for each of 3 meditation sections - 5 minutes each.  

Sitting Meditation - 3 Sections
16:11

What you have achieved and what you can achieve with daily sitting meditation.

Final Thoughts About Sitting Meditation
03:32
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Chapter 2 - In the Moment Technique
2 Lectures 11:42

Learn In the Moment meditation technique that can help you throughout the day - when you feel stress, anger, anxiety or any undesirable state of mind.  You can do this technique anywhere, anytime!

In the Moment Meditation Technique
09:31

Train your mind with a slogan that will reduce your undesirable states of mind, and keep you centered in reality!

Lojong Slogans to Reduce Stress
02:11
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FAQs
3 Lectures 10:48
  • How do I use this program?
  • I fall asleep during meditation before bedtime, any advice?
  • I fall asleep during meditation in the morning, any advice?
  • How can I avoid interruptions while meditating?
  • Where is the best place to meditate?
FAQs 1
03:32

  • Can I meditate in a noisy environment?
  • What other kinds of meditation are there?
  • I can't stay focused, any advice?
  • Does meditation have any healing properties?
FAQs 2
02:50

  • Can I meditate with other people?
  • Can I meditate with my pets?
  • I don’t have time to meditate, any advice?
  • Can I meditate while standing?
  • In the Moment Technique - Breathe 'bad' energy?
FAQs 3
04:26
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Chapter 4 - Music Only - No Talking
1 Lecture 10:03

This 10 minute track is for people who want to meditate to the music by itself, without any voice over by the instructor.

Music Only - No Voiceover - 10 Mins
10:03
About the Instructor
Mordy Levine
4.8 Average rating
8 Reviews
191 Students
1 Course
Meditation Instructor

My philosophy is that Meditation, Yoga & Tai Chi are simple to learn and to practice. And the benefits for every person (and the world community) are amazingly powerful and positive. With consistent practice, you are guaranteed to change your life for the better.

We hope you start soon and recommend it to others.

Mordy Levine, the founder of Meditation for Wellbeing, has been practicing or teaching meditation, karate, yoga, and/or Tai Chi since 1979.

Mordy holds the following instructor certifications:

· 2nd degree Black Belt - Shotokan Karate of America (1987).

· Yoga Instructor certification - United States Yoga Association (2000).

· Certified Meditation Instructor (RYT200 Yoga Alliance).

· Tai Chi & Chi Kung Certification – Sifu Gary Tong, Yang Style.

· Certified Meditation Instructor - Sifu Gary Tong.

· Yoga Instructor certification - Vinyasa Yoga instructor (RYT200, Yoga alliance, Fox Yoga).

Mordy is the creator of the Meditation Pro Series that teaches meditation for different conditions that affect Western civilization (e.g. stress, insomnia, weight issues, smoking, etc.).

He leads seminars throughout the US as well as corporate environments so both employee and employers can learn to work and live happier lives.

His appreciation and respect for the Eastern tradition is his motivation for teaching others.

He strives to provide students with the practical knowledge and meditation tools that can lead them to a happier state of mind and reduced stress in their daily life.

Mordy has earned an MBA from University of Chicago Graduate School of Business and a BA from Brandeis University.