Meal Planning Mastery
4.5 (325 ratings)
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Meal Planning Mastery

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.
Best Seller
4.5 (325 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,671 students enrolled
Created by Brad Newton
Last updated 8/2017
English
English [Auto-generated]
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 8 hours on-demand video
  • 33 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals.
  • FLEXIBILITY: Design meal plans around your schedule and lifestyle.
  • DIVERSITY: Learn how to incorporate chocolate, ice cream, and other indulgences, into a meal plan
  • RESULTS: Learn strategies from a fitness model competitor to ensure you stick to your meal plan and get results
  • TRANSFORMATION: Expect to lose 1-1.5 pounds per week using a meal plan you create for yourself.
  • BUILD MUSCLE: Learn how to design a meal plan to maximise muscle gain and muscle tone
  • LEARN SCIENCE: Learn the real science behind fat loss and building muscle (from a fitness model competitor)
  • EXPERTISE: Learn from a fitness model competitor with proven results and a Bachelor Degree in Science
  • PRACTICALITY: Learn about pre- and post-workout training nutrition. And how to get the most out of your training
  • PROGRESS: Learn how to track your progress. Record your workouts and measurements.
  • PLATEAUS: Learn how to break through fat loss plateaus and no longer be frustrated again!
  • SAVE HUNDREDS: No personal trainers required, no more cookie cutter meal plans!
  • FALL IN LOVE: With the foods you were told not to eat, and design meal plans with your favourite indulgences.
  • HAVE FUN: Enjoy the process of losing fat and look forward to every meal on your meal plan.
View Curriculum
Requirements
  • Digital Food Scales ($19.95 off Amazon- See My Meal Prep Equipment List)
  • Download MyNetDiary or MyFitnessPal (Free from App Store)
  • Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)
  • Join me with an open mind. This course will transform your life!
  • DOWNLOAD SNAPCHAT: Add Me (SeekFitLife) for support
  • Ask me any questions via Snapchat and get a fast response!
Description
  • No more starvation dieting
  • No more cookie cutter meal plans
  • No more wasting hundreds of dollars on personal trainers (and have no results to show for)
  • No more food restrictions
  • No more low-carb BS dieting

.

If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.

Meal Planning Mastery is a Best Selling course on Udemy brought to you by Brad, an Australian Fitness Model Competitor with a Bachelor Degree in Science, and proven results.

Unique Snapchat Offer:

Add Brad on Snapchat (SeekFitLife) and he will give you one-on-one coaching and answer any questions about the course you might have. No other Udemy course offers such a service.

What You Will Get

  • 7+ Hours of Practical Strategy Videos
  • 30-day Money Back Guarantee
  • Lifetime Access
  • Access to Brad Newton (Fitness Model Competitor) - TOTAL VALUE $160 PER HOUR
  • Four Free Meal Plans (Downloadable) - TOTAL VALUE $240
  • Downloadable Recipes (Protein pancakes, overnight oats, and more!)
  • Freedom to eat the food you love and get results!
  • Scientific references included

What You Will Learn

  • How to take perfect progress photos
  • How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet
  • Nutrition fundamentals (to understand meal plan creation)
  • Realistic weight loss and muscle building expectations for a natural weight lifter
  • What essential kitchen equipment you need to meal prep correctly
  • How to break through frustrating weight loss plateaus
  • How to have cheat meals without losing progress
  • The best pre-workout nutrition to have to make the most of your workouts
  • Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)
  • How to design fun meal plans that you can stick to!

.

Join the community of over 3000 people in one of Udemy's Best Selling courses, take back control of your weight loss journey, and start getting results today. For the price of lunch, you will get lifetime access to this course and the instructor, who has used the strategies in this course to become a fitness model competitor. 

Join this course 100% risk free today!

Udemy First: Add Brad on Snapchat to receive one-on-one help from him and you will get results! 

Username: SeekFitLife

Who is the target audience?
  • Anybody that is sick of traditional starvation dieting methods
  • Anybody that wants to learn how to eat their favourite food to lose fat
  • Anybody that wants to take back control of their health and fitness
  • Anybody that wants to learn how to save $60 USD by creating their own meal plan!
  • Anybody wanting to learn the practical (and fun) science behind weight loss meal plans
  • Anybody that wants to learn how to eat ICE CREAM and PANCAKES, and still lose weight!
  • Anybody sick of paleo, low-carb dieting, and interested in eating on a schedule that suits you!
  • Men and women of all age groups!
  • NEVER BUY ANOTHER COOKIE CUTTER MEAL PLAN AGAIN!
Compare to Other Nutrition Courses
Curriculum For This Course
83 Lectures
08:01:39
+
WELCOME TO MEAL PLANNING MASTERY
6 Lectures 31:55

The Best Time To Start Losing Weight
09:03

Expected Rate Of Weight Loss
09:36

Meal Prep Equipment List
00:02

PLEASE READ: Meal Planning Course Structure
01:06

Your 7 Day Personal Challenge
07:09
+
NUTRITION FUNDAMENTALS
13 Lectures 01:27:04
The Silver Bullet Diet
05:51

Energy Balance
09:38

Energy Balance
4 questions

Macronutrients Simplified
07:09

All Diets Work
03:09

Analogy: Calorie Counting & Aircraft Fuel Burn (Audio Only)
00:14

How To Lose 27 Pounds Eating Twinkies
06:16

The McDonald's Diet: Lose 17 KG in 90 Days
04:54

Fitness Courses To Help You
00:14

Why High Protein Dieting Makes Life Easier
07:11

Where To Get Your Protein From?
10:13

How Many Meals For Weight Loss?
08:41

The 80-20 Rule
09:16

Protein Requirements For Fat Loss
14:18
+
TRACKING, MEASURING, & RECORDING YOUR FAT LOSS PROGRESS
10 Lectures 39:57
Overview: Welcome To Tracking And Measuring
00:47

In this video, I will teach you how to take before and after photos. This is an important first step to record your transformation before and after applying the meal plans you will create in this course.

Preview 08:32

Summary: Taking Perfect Progress Photos
00:40

I Need Your Help
00:25

Demonstration Video: Taking Body Measurements Using Measuring Tape
08:28

Tracking Spreadsheet For Body Measurements (Excel Download)
00:02

Simple Equipment For Tracking Body Measurements
00:12

Demonstration Video: Tracking Progress Using AccuMeasure 3000 Fat Caliper
12:07

Summary: AccuMeasure 3000 Fat Caliper
00:18

Case Study: Getting A DEXA Scan To Track Fat Loss Progress
08:24
+
MEAL PLAN CREATION PROCESS (BULKING OR CUTTING)
11 Lectures 02:18:14

In this video, you will reference a table inside the video that will give you a clear guideline on the type of meal plan you will start on to ensure you reach your desired outcome.

The Goal? Build Muscle Or Lose Fat?
16:50

In this video, we build on the previous lesson by teaching you how to figure out what your body fat percentage is using a simple chart (or a method you’ve used from a previous video titled ‘Measuring Your Progress’) to ensure you start on the right type of meal plan.

Preview 17:44

Body Fat Percentage Charts (PDF)
00:02

You will learn what you should expect when implementing the meal plan you will create later in the course. You will learn what those realistic expectations are for the fat loss meal plan and the muscle building meal plan.

Cutting & Bulking Expectations
19:17

This video is the first of a series of five practical steps to building a meal plan, based on the fundamental knowledge and principles learned in previous lessons. You will learn how to calculate how many calories you need every day to survive, based on an expected level of training (or activity).

Step 1. Calculate Daily Calories (TDEE)
12:27

Using the number you have calculated in the previous video, you will calculate your target calories, or how many calories you need to get every day to either maximise fat loss or maximise muscle growth, in your meal planning.

Step 2. Calculate Daily Target Calorie Intake
16:03

In this video, you will learn how to split your target calories (learned from previous video) into the correct amount of protein, carbohydrate, and fat, to either maximise fat loss (“cutting”) or maximise muscle growth (“bulking”), in your meal planning. Sample tables are provided for both men and women structuring their meal plan to either ‘cut’ or ‘bulk.’

Step 3. Calculate Macronutrient Targets (Male & Female Examples Included)
16:19

In this fun video, you will use your newfound freedom to list the foods you love to eat on a daily basis. I categorise common foods by protein, carbohydrate, and fat. This is where I also encourage you to include some of your favourite indulgences.

Step 4. Make A List Of The Foods You Will Enjoy
09:46

In this interactive fun video, you will watch (and participate) as I walk you through a Sample Meal Plan (provided for FREE in this course as an Excel template to download), and learn how easy it is to build your own meal plan inside a spreadsheet using the foods you love, based on the TARGET numbers you calculated in earlier steps. I demonstrate how to use the food database from MyNetDiary, CalorieKing.com, and the nutrition panel from packaged foods, as a tool to create a meal plan, and walk you through how to replace foods or include your favourite indulgences.

Step 5. Building Your Own Meal Plan (Part 1)
18:03

In Part Two, I continue with showing you how to extract numbers from MyNetDiary, CalorieKing.com and the nutrition labels of real products, and implanting them into your meal plan. You will get to watch me on your screen as I use each of these food databases to swap foods inside a meal plan in less than a few minutes.

Step 5. Building Your Own Meal Plan (Part 2)
11:41

Please click on the link to access the free Sample Meal Plan template. You can use this template to create your own meal plan according to your goals.

Sample Meal Plan (Template To Download)
00:02
+
BONUS STRATEGIES, TIPS, & RESOURCES
15 Lectures 01:50:11
Salad Toppings And "Hidden" Calories
06:31

How Bites, Licks, Tastes Can Ruin Fat Loss Progress
06:29

"It Was Only An Innocent Chicken Salad"
05:28

Which One? Measuring "Cooked" Vs "Raw" Meat
07:18

Hidden Calorie Example List
00:29

In this video, I demonstrate how to use a simple system I came up with to identify and breakthrough any plateaus that will show up on either a meal plan to lose fat or a meal plan to build muscle.

Managing Cutting & Bulking Plateaus
19:18

Smashing Plateaus Checklist
00:42

Kitchen Demonstration: What Meal Prep Equipment Do You Need?
07:33

How To Eliminate Hunger When Dieting
10:58

How Clean Calories Are Ruining Fat Loss Progress
07:32

Top 9 Foods That Will Keep You Satiated
05:03


Weight Loss: A Sprint Or Marathon?
05:55

Meal Prep Equipment List
00:02

MyNetDiary Beginner Essentials: How To Track Macros & Get Into Shape!
15:45
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CHEAT MEAL TIPS & STRATEGIES
8 Lectures 36:35
Should You Have Cheat Meals?
05:46

Lecture Notes - Should You Have A Cheat Meal?
00:56

Cheat Meal Guidelines
08:09

Lecture Notes: Cheat Meal Guidelines
00:37

Common Mistake: Having Too Many Cheat Meals!
09:44

Lecture Notes: Having Too Many Cheat Meals
00:31

What Cheat Meal Should You Have?
05:55

Cheat Meals Not Cheat Days!
04:56
+
PRE-WORKOUT NUTRITION GUIDES
3 Lectures 05:04
The Protein Pre-Workout Guide
00:04

The Carbohydrate Pre-Workout Guide
00:04

The Fat Pre-Workout Guide
04:56
+
MEAL PLANNING STRATEGIES FOR RESTAURANTS, VACATION, & ALCOHOL
7 Lectures 26:45
The Thailand Strategy: How To Lose Fat While On Vacation
05:38

Summary Notes: The Thailand Strategy
01:11

How To Eat At Restaurants Without Ruining Diet Plan Progress
08:32

Summary Notes: Eating Out At Restaurants While Meal Planning For Fat Loss
00:49

How To Drink Alcohol With Mates Without Ruining Progress
09:13

How To Drink Alcohol On A Fat Loss Meal Plan
00:42

The Calorie Breakdown Of Alcoholic Beverages
00:39
+
SAMPLE FLEXIBLE MEAL PLANS (DOWNLOADABLE)
4 Lectures 00:08
BULKING Meal Plan (MALE, 2,700 calories)
00:01

CUTTING Meal Plan (MALE, 1,980 calories)
00:01

BULKING Meal Plan (FEMALE, 1,700 calories)
00:02

CUTTING Meal Plan (FEMALE, 1,500 calories)
00:02
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MEAL PLANNING FRIENDLY RECIPES (Calories: Protein, Carbs, Fat)
4 Lectures 00:20
Pumpkin Protein Pancakes (292 Calories: 36P / 21C / 8F)
00:04

Protein Berry Bread Pudding (533 Calories: 52P / 49C / 13F)
00:05

Protein Cookie Dough Overnight Oats (450 Calories: 21P / 57C / 18F)
00:05

Maple Walnut Protein Muffins (176 Calories: 15P / 15C / 7F)
00:05
1 More Section
About the Instructor
Brad Newton
4.4 Average rating
932 Reviews
24,479 Students
12 Courses
Best Selling Fitness Model Competitor | 21,000+ People

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he preaches?

Would you like to learn the useless from the useful workout supplements?

Would you like to save thousands of dollars on fad diets, diet books, and weight loss seminars?

With my complete suite of fitness courses, you'll be able to get started on your own fitness journey by enrolling in any of my courses. 

You have a 30-day money back guarantee. If you don't like me, you'll get your money back (and you get to keep the course!)

Check my courses out today! You have nothing to lose...

---------------------------------

MORE ABOUT ME:

---------------------------------

I'm a fitness practitioner that practices everything I teach (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)

► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.

► Auditioned for the Australian Ninja Warrior TV Show.

► Bachelor of Science (Psychology)

► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor

► Scuba diver (open water, cave and drift diving)

► Vlogger on YouTube

► Ask me questions on Snapchat: SeekFitLife or Instagram @bradnewtonofficial