If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.
Meal Planning Mastery is a Best Selling course on Udemy brought to you by Brad, an Australian Fitness Model Competitor with a Bachelor Degree in Science, and proven results.
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Add Brad on Snapchat (SeekFitLife) and he will give you one-on-one coaching and answer any questions about the course you might have. No other Udemy course offers such a service.
What You Will Get
What You Will Learn
Join the community of over 3000 people in one of Udemy's Best Selling courses, take back control of your weight loss journey, and start getting results today. For the price of lunch, you will get lifetime access to this course and the instructor, who has used the strategies in this course to become a fitness model competitor.
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Udemy First: Add Brad on Snapchat to receive one-on-one help from him and you will get results!
In this video, I will teach you how to take before and after photos. This is an important first step to record your transformation before and after applying the meal plans you will create in this course.
In this video, you will reference a table inside the video that will give you a clear guideline on the type of meal plan you will start on to ensure you reach your desired outcome.
In this video, we build on the previous lesson by teaching you how to figure out what your body fat percentage is using a simple chart (or a method you’ve used from a previous video titled ‘Measuring Your Progress’) to ensure you start on the right type of meal plan.
You will learn what you should expect when implementing the meal plan you will create later in the course. You will learn what those realistic expectations are for the fat loss meal plan and the muscle building meal plan.
This video is the first of a series of five practical steps to building a meal plan, based on the fundamental knowledge and principles learned in previous lessons. You will learn how to calculate how many calories you need every day to survive, based on an expected level of training (or activity).
Using the number you have calculated in the previous video, you will calculate your target calories, or how many calories you need to get every day to either maximise fat loss or maximise muscle growth, in your meal planning.
In this video, you will learn how to split your target calories (learned from previous video) into the correct amount of protein, carbohydrate, and fat, to either maximise fat loss (“cutting”) or maximise muscle growth (“bulking”), in your meal planning. Sample tables are provided for both men and women structuring their meal plan to either ‘cut’ or ‘bulk.’
In this fun video, you will use your newfound freedom to list the foods you love to eat on a daily basis. I categorise common foods by protein, carbohydrate, and fat. This is where I also encourage you to include some of your favourite indulgences.
In this interactive fun video, you will watch (and participate) as I walk you through a Sample Meal Plan (provided for FREE in this course as an Excel template to download), and learn how easy it is to build your own meal plan inside a spreadsheet using the foods you love, based on the TARGET numbers you calculated in earlier steps. I demonstrate how to use the food database from MyNetDiary, CalorieKing.com, and the nutrition panel from packaged foods, as a tool to create a meal plan, and walk you through how to replace foods or include your favourite indulgences.
In Part Two, I continue with showing you how to extract numbers from MyNetDiary, CalorieKing.com and the nutrition labels of real products, and implanting them into your meal plan. You will get to watch me on your screen as I use each of these food databases to swap foods inside a meal plan in less than a few minutes.
Please click on the link to access the free Sample Meal Plan template. You can use this template to create your own meal plan according to your goals.
In this video, I demonstrate how to use a simple system I came up with to identify and breakthrough any plateaus that will show up on either a meal plan to lose fat or a meal plan to build muscle.
I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.
Through my online fitness school, I create courses that teach you how to become a better version of yourself.
Here's the deal.
Would you like to never have to buy a cookie cutter meal plan again?
Would you like to learn the simple science to fat loss that magazines never teach you?
Would you like to learn from someone that practices what he preaches?
Would you like to learn the useless from the useful workout supplements?
Would you like to save thousands of dollars on fad diets, diet books, and weight loss seminars?
With my complete suite of fitness courses, you'll be able to get started on your own fitness journey by enrolling in any of my courses.
You have a 30-day money back guarantee. If you don't like me, you'll get your money back (and you get to keep the course!)
Check my courses out today! You have nothing to lose...
MORE ABOUT ME:
► I'm a fitness practitioner that practices everything I teach (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)
► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.
► Auditioned for the Australian Ninja Warrior TV Show.
► Bachelor of Science (Psychology)
► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor
► Scuba diver (open water, cave and drift diving)
► Vlogger on YouTube
► Ask me questions on Snapchat: SeekFitLife or Instagram @bradnewtonofficial