Healthy Meaningful Lifestyle Through Islamic Holistic Health

Learn to Holistically Balance Intellect, Body, Spirit, Emotions, Social Relations and Environment of your Life

Highest Rated

Created byShaikh Hashim Ahmad, Shahrukh Hussain

Last updated 10/2017

English

What you'll learn

A critical examination of what a "Meaningful Life" is and its components.
The Holistic Approach towards Living Life
What does "Ruhani Health" entail? How to nurture & protect it?
Importance of Physical Health and its impact on worldly and next worldly success.

Course content

3 sections • 51 lectures • 5h 46m total length

Introduction7:23
What is the Purpose of life?6:51
Paradigm Inversion4:07
Ubudiyyah3:57
Scope of Deen12:23
RECAP3:47
Ubudiyyah Tree1/217:20
Ubudiyyah Tree 2/218:08
Basis of a Good Life (Healthy Meaningful Lifestyle)15:29
The Strong Beliver2:21
Diemensions of a Healthy Meaningful Life2:06
Summary of Introduction2:10

Bismillah Start of the Spiritual Section1:18
Basics of Iman3:43
Explore the basics of iman as the foundation of spiritual health, and examine how belief shapes our actions and impact in this world and the hereafter.
Quran About Iman4:20
Getting the best of this World13:45
Getting the Best in the Next world & Excercise5:44
The 3 Questions of the Grave2:12
Nur on Sirat2:29
Jannah-tul-Firdaus1:32
Basis of Iman Amal Salih3:21
Discover how iman forms the basis of amal salih and the criteria for its acceptance, and explore the definition and reality of iman through an interactive reflection on its meaning.
Defining Iman3:19
Explore the definition of iman, its role as the basis and criteria for acceptance of righteous deeds, and how belief connects to action, as illustrated by the kalima tree.
Articles of Faith (Iman) & Action10:09
Alaamat of Iman - Key Performance Indicators5:04
Building and Strengthening Iman & Fikr16:14
Fikr5:23
Dua3:15
Protecting Iman 1/313:39
Protecting Iman 2/33:36
Protecting Iman 3/36:04

Physical Health Intro9:55
Discover how physical health supports ruhani and spiritual health, viewing the body as a trust and vehicle for the soul, tied to gratitude for blessings and accountability.
Take Care of the Body2:31
Care for the body as a valuable blessing through proper diet and regular exercise. Avoid neglect to prevent diabetes, cancer, and heart disease, and hold yourself accountable for this gift.
Importance of Health7:02
Excercise & Movement 1/310:10
Explore exercise and movement as essential for health, recognizing the 360 joints as gifts and the body's need to move. Moderate, morning activity prevents waste buildup and strengthens joints.
Excercise & Movement 2/312:26
Excercise & Movement 3/34:01
Benifits of Excercise3:06
Risk of Physical Inactivity4:35
Explore how physical inactivity raises diabetes, weight gain, anxiety, and depression, while regular movement reduces these risks and supports heart health, joints, and cancer risk.
What types of Excercises Should we do?8:40
Offset modern inactivity with warm ups, aerobic cardio, strength exercises, stretches, and posture work; pursue a moderate, consistent regime focused on functional strength.
Rest (Qailula)6:46
Self Assessment4:08
Conduct a self assessment of daily activity using a gap analysis to map steps, movement, and inactivity, and plan to reach 10,000 steps through walking and posture changes.
Personal Excercise Plan1:17
Recomendations Books12:42
Discover a condensed bibliography of recommended health and exercise books, covering mental and physical health, internal energy routines, joint mobility, kettlebell training, and heart and metabolic health insights.
Hunger & Nourishment7:50
Nourishment 1/26:31
Nourishment 2/23:45
Replenish the body's lost moisture and nutrients through food and drink to maintain heat and proper waste dissolution. Eating beyond needs risks disease and imbalance; eat for nourishment, not pleasure.
What NOT to eat!7:11
What we should eat?5:39
Educate Yourself on Macronutrient9:46
Educate Yourself on Micronutrient4:42
Prevention and Cure12:30
Apply holistic prevention and cure by integrating spiritual, physical, intellectual, emotional, social, and environmental health, using food, herbs, spices, and fasting as medicines along with detox and regular exercise.

Requirements

You want to have a Healthy Meaningful Lifestyle
You have a strong desire to succeed in your life and in the hereafter

Description

Today we find the vast majority of Muslims shockingly unaware and/or negligent of most if not all of these dimensions of health, rather than taking their rightful position as the healthiest people on the Planet, as their Deen encourages & teaches. Without strength & health in all these dimensions we cannot live an effective life of Allah’s Servitude for which we have been created.

This concise, online course covers the theory in all these areas, and we feel is “a need of the times”. This workshop will cover the The basics of Holistic health, RUHANI (Spiritual) health and JISMANI (Physical) Health InshaAllah

Who this course is for:

For All Humans Especially Muslims who are striving to be better at life
Muslims who want to change their life style from "unhealthy & meaningless" to "healthy & meaningful"
Muslims who are prepared to make significant changes in their lifestyle and remain consistent therein.

Healthy Meaningful Lifestyle Through Islamic Holistic Health

What you'll learn

Explore related topics

Course content

Introduction12 lectures • 1hr 36min

Spiritual Health18 lectures • 1hr 45min

Physical Health21 lectures • 2hr 25min

Requirements

Description

Who this course is for: