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Healthy Cooking, Cleaning, Gardening and Everyday Situations

Lose the back pain, improve posture and stay in shape through a new everyday routine.
4.7 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
846 students enrolled
Last updated 10/2015
$10 $20 50% off
2 days left at this price!
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  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
decrease the back pain
improve posture
gain muscles
increase vitality
reduce stress
View Curriculum
  • No previous knowledge or experience is needed
  • The students will download the video lectures and have text lectures available.
  • They need to be open-minded and ready to accept the changes that will have a huge impact on their life.

This course is primarily intended for mums and housewives but also for anyone who wants to improve their health and quality of life. The students will get practical advice and will be shown simple exercises that can be easily implemented into their everyday routine. The language used is simple and understandable and the majority of exercises are very easy. If students find some exercises difficult at the beginning they have a choice to choose easier ones and make the combination which suits them the most. The course is divided into sections which cover different chores and everyday situations. Those who are already experiencing back pain will find this course very valuable and beneficial. Anyone interested in health and fitness will find this course inspiring and life-changingThere are no specific requirements or requisites for this course. There is no age limit and no specific level of physical fitness is required.

Who is the target audience?
  • This course is perfect for mums and housewives
  • Anyone who has the back pain should take the course
  • Everyone who wants to improve posture and lead a healthier life will gain valuable knowledge
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Curriculum For This Course
Expand All 21 Lectures Collapse All 21 Lectures 01:11:39
In the morning
4 Lectures 17:19

Learn about the concept of the video and why it was developped in the first place.

Preview 03:49

In this lecture you will learn how to stretch in your bed while lying on your back and how to do some exercises while sitting on the bed.

Preview 07:26

Learn how to exercises and protect your back while brushing the teeth.

In the bathroom-brushing teeth

Learn about the proper posture for washing in the tub and simple exercises that can be done. Learn how to stretch your body in the bathroom.

In the bathroom-washing in the tub
Warm up
1 Lecture 03:16

Learn how to warm up your body from head to toe and how to get your heart rate up so that you prepare yourself for work.

Basic warm up
In the living room
5 Lectures 12:34

Learn about different positions for cleaning carpets and how to stretch every once in a while.

Cleaning carpets

Lear about the proper posture for vacuuming.


Learn about the proper posture for cleaning doors and windows and how to easily stretch your arms and back in that position.

Cleaning windows and doors

Learn about the proper posture for moping and how to use the mop to stretch your arms and legs.


Lear about the ideal body position while dusting and how to stretch your legs occasionally.

In the kitchen
3 Lectures 13:11

Lear about the proper posture for washing dishes and some exercises that you can do while washing.

Washing dishes

Learn about the ideal body position for cutting and pealing and exercises that can be done. Lear how ti stretch in the kitchen.

Cutting and pealing

Learn how to dance and workout while cooking in order to protect the back and burn some calories.

Everyday situations
4 Lectures 13:42

Lear how to do isometric exercises while standing in place.


Learn the basic rules of safe lifting and how ti pick up your child or teach the baby to walk.

Safe lifting

Learn the basic rules of proper sitting and exercises that you can do in your chair in order to stretch the back, shoulders, neck, chest, wrists, legs and ankles.


in your car
In the garden
3 Lectures 07:12

Lear about the proper posture for mowing the lawn and how to stretch your back every once in a while.


Learn two basic positions for planting and how to stretch in the pose.


Learn about the ideal body position for raking and how to properly toss leaves without putting your spine in danger.

1 Lecture 04:25

Learn how to stretch your whole body to prevent muscle inflammation.

The basic stretching
About the Instructor
4.7 Average rating
9 Reviews
846 Students
1 Course

Dana, Danica Krstajic is a licensed fitness instructor with over 15 years of experience in practising different fitness programs including yoga, pilates, zumba, tae-bo, tai-chi and aerobics. When she started to have the pain in the lower back, after giving birth to her second child, she began implementing the experience and knowledge she gained in the gym and on various fitness seminars, into her everyday life. She began changing her habits and that is how this concept was developed.

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