Healthy Cooking, Cleaning, Gardening and Everyday Situations

Lose the back pain, improve posture and stay in shape through a new everyday routine.
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  • Lectures 21
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

This course is primarily intended for mums and housewives but also for anyone who wants to improve their health and quality of life. The students will get practical advice and will be shown simple exercises that can be easily implemented into their everyday routine. The language used is simple and understandable and the majority of exercises are very easy. If students find some exercises difficult at the beginning they have a choice to choose easier ones and make the combination which suits them the most. The course is divided into sections which cover different chores and everyday situations. Those who are already experiencing back pain will find this course very valuable and beneficial. Anyone interested in health and fitness will find this course inspiring and life-changingThere are no specific requirements or requisites for this course. There is no age limit and no specific level of physical fitness is required.

What are the requirements?

  • No previous knowledge or experience is needed
  • The students will download the video lectures and have text lectures available.
  • They need to be open-minded and ready to accept the changes that will have a huge impact on their life.

What am I going to get from this course?

  • decrease the back pain
  • improve posture
  • gain muscles
  • increase vitality
  • reduce stress

Who is the target audience?

  • This course is perfect for mums and housewives
  • Anyone who has the back pain should take the course
  • Everyone who wants to improve posture and lead a healthier life will gain valuable knowledge

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: In the morning

Learn about the concept of the video and why it was developped in the first place.


In this lecture you will learn how to stretch in your bed while lying on your back and how to do some exercises while sitting on the bed.


Learn how to exercises and protect your back while brushing the teeth.


Learn about the proper posture for washing in the tub and simple exercises that can be done. Learn how to stretch your body in the bathroom.

Section 2: Warm up

Learn how to warm up your body from head to toe and how to get your heart rate up so that you prepare yourself for work.

Section 3: In the living room

Learn about different positions for cleaning carpets and how to stretch every once in a while.


Lear about the proper posture for vacuuming.


Learn about the proper posture for cleaning doors and windows and how to easily stretch your arms and back in that position.


Learn about the proper posture for moping and how to use the mop to stretch your arms and legs.


Lear about the ideal body position while dusting and how to stretch your legs occasionally.

Section 4: In the kitchen

Lear about the proper posture for washing dishes and some exercises that you can do while washing.


Learn about the ideal body position for cutting and pealing and exercises that can be done. Lear how ti stretch in the kitchen.


Learn how to dance and workout while cooking in order to protect the back and burn some calories.

Section 5: Everyday situations

Lear how to do isometric exercises while standing in place.


Learn the basic rules of safe lifting and how ti pick up your child or teach the baby to walk.


Learn the basic rules of proper sitting and exercises that you can do in your chair in order to stretch the back, shoulders, neck, chest, wrists, legs and ankles.

in your car
Section 6: In the garden

Lear about the proper posture for mowing the lawn and how to stretch your back every once in a while.


Learn two basic positions for planting and how to stretch in the pose.


Learn about the ideal body position for raking and how to properly toss leaves without putting your spine in danger.

Section 7: Stretching

Learn how to stretch your whole body to prevent muscle inflammation.

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Instructor Biography

Dana, Danica Krstajic is a licensed fitness instructor with over 15 years of experience in practising different fitness programs including yoga, pilates, zumba, tae-bo, tai-chi and aerobics. When she started to have the pain in the lower back, after giving birth to her second child, she began implementing the experience and knowledge she gained in the gym and on various fitness seminars, into her everyday life. She began changing her habits and that is how this concept was developed.

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