How To Get Rid of Headaches, Naturally
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How To Get Rid of Headaches, Naturally

Part of the Detox Your Life Series. Relieve headaches for less than the cost of a bottle of painkillers.
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
34 students enrolled
Created by Tash Jefferies
Last updated 2/2014
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 34 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • To minimize the number of headaches you experience
  • To provide you with simple, free, cost-effective and natural solutions to headaches that don't involve popping a pill
  • To give you easy, simple ways to prevent more headaches from re-occuring in the future
View Curriculum
  • Wanting to get rid of your headaches
  • Access to a health food store near you (not necessary but a bonus)
  • In need of free and cost-effective solutions to getting rid of your headaches, other than pills

In this quick program, we will review the following:

- What makes you perfect candidate for this headache program (the signs and what to look for)

- Four major kinds of headaches and how you'll know them

- Quick and simple remedies, either FREE or cost-effective

- How to manage your health to minimize and prevent future headache break-outs

There is a downloadable resource guide that is included with this program.

Each segment of the program is under 3 minutes in length, so you can use any of the techniques and tips immediately.

The program takes approximately 35 minutes in total to complete. Once done, you will be able to use one or more of the techniques at any time to get rid of the pain of your headache, and minimize future headaches as well.

You should take this course if you are sick and tired of being sick and tired from getting headaches. The remedies discussed are effective at alleviating the symptoms of headaches, in some cases, immediately.

Who is the target audience?
  • Anyone suffering from headaches
  • People wanting to take preventative action protecting themselves from future headaches
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Curriculum For This Course
What are Headaches?
3 Lectures 08:24

This is a brief introduction to me (Tash Jefferies), and a quick story on why I have spent the past 26 years not popping pills. I hope the story touches you, and moves you to make a choice to use these natural tips in this series!

Preview 02:27

This is a review of some of the common issues that arise from headaches, and how you can be sure this is the right program for you.

Preview 02:56

This quiz will help you to see which elements of your life are creating your headache. You may be surprised at the results!

Pinpointing the Cause of your Headache
4 questions

A review of the common headache types and what usually causes them : tension, migraine, sinus and dehydration.

Preview 03:01
How To Minimize or Eliminate Headaches, Pill-Free
8 Lectures 10:22

A brief set of instructions on how you can use deep breathing to calm the pain from headaches (this can also work for stress relief, and other body pains as well).

Using Breathing

A list of some simple things you can do anywhere, anytime, that will get your blood flowing and make headaches hurt less.

Getting Into Motion - Moving Around

Brief description on how to use water to get rid of a headache.

Drinking Water

How to use laughter and smiling to regulate the body.

Smiling and Laughing

How to use a pillow to get out excess anger, frustration and stress.

Using Pillows

The benefits of keeping stress balls handy for getting out your frustrations.

Stress Balls

A brief description on how to use natural oils on the skin to get rid of headaches naturally.

Preview 01:20

How to use the scent of essential oils (aromatherapy) to ease headaches and stress.

Using Aromatherapy
Headache Prevention
5 Lectures 12:34

A quick hit-list of things you can do to prevent long-term battles with headaches. This is a chapter with simple tips for keeping your lifestyle in check.

How to Prevent Major Flareups

I'll show you a simple technique here that will help you not over-commit to things and continue to be frustrated by your to-do lists.

Using Time Management Techniques

A review of why reading your labels is so important, and what to look for when you do.

Preview 02:42

The benefits of writing down what's going on when you get future headaches, and how it can help you prevent them in the future.

Keeping a Journal

Here a quick story of why I sing the praises of my own naturopath, and why its important to use health practitioners other than solely your doctor.

Naturopaths and other Health Practitioners
Living with Headache Flare-Ups
2 Lectures 02:13

A few quick resources for how you can continue to manage your body's pains.

Managing Ongoing Pain

Be a part of creating my next program - tell me what you want to see! This is how you can contact me with feedback from this program and any others.

Review and Next Steps
About the Instructor
Tash Jefferies
4.0 Average rating
318 Reviews
19,717 Students
6 Courses
Eco & Organic Expert

1982 - At the ripe old age of 5, knew I was going to be a healer. Thought that was too crazy, so reverted to being a scientist in a white lab coat when I grew up.

2003 - Did become that science and biology graduate. Hated working in a lab. Looked for something else.

2004 to 2011 - Started my corporate life. Did sales, marketing, analyst, and other problem-solver roles well. Made lots of money. Started side businesses. Went broke. Almost felt like I was dying sometimes.

February 2011 - Lost my oldest brother to cancer of the liver.

March 2011 - Almost lost my youngest brother to health complications.

December 2011 - I myself caught viral meningitis. Had my wake-up call. Surrendered everything. Gave 3 months notice at the corporate gig. Finished my first book. Started my wellness consultancy.

Now - Devote my life to teaching others how to live with health and vibrancy through my own life's lessons. Love to laugh and enjoy every single drop of this life that I've been blessed with. Learning and teaching, all day long! :)