In this quick program, we will review the following:
- What makes you perfect candidate for this headache program (the signs and what to look for)
- Four major kinds of headaches and how you'll know them
- Quick and simple remedies, either FREE or cost-effective
- How to manage your health to minimize and prevent future headache break-outs
There is a downloadable resource guide that is included with this program.
Each segment of the program is under 3 minutes in length, so you can use any of the techniques and tips immediately.
The program takes approximately 35 minutes in total to complete. Once done, you will be able to use one or more of the techniques at any time to get rid of the pain of your headache, and minimize future headaches as well.
You should take this course if you are sick and tired of being sick and tired from getting headaches. The remedies discussed are effective at alleviating the symptoms of headaches, in some cases, immediately.
This is a brief introduction to me (Tash Jefferies), and a quick story on why I have spent the past 26 years not popping pills. I hope the story touches you, and moves you to make a choice to use these natural tips in this series!
This is a review of some of the common issues that arise from headaches, and how you can be sure this is the right program for you.
This quiz will help you to see which elements of your life are creating your headache. You may be surprised at the results!
A brief set of instructions on how you can use deep breathing to calm the pain from headaches (this can also work for stress relief, and other body pains as well).
A list of some simple things you can do anywhere, anytime, that will get your blood flowing and make headaches hurt less.
Brief description on how to use water to get rid of a headache.
How to use laughter and smiling to regulate the body.
How to use a pillow to get out excess anger, frustration and stress.
The benefits of keeping stress balls handy for getting out your frustrations.
A brief description on how to use natural oils on the skin to get rid of headaches naturally.
How to use the scent of essential oils (aromatherapy) to ease headaches and stress.
A quick hit-list of things you can do to prevent long-term battles with headaches. This is a chapter with simple tips for keeping your lifestyle in check.
I'll show you a simple technique here that will help you not over-commit to things and continue to be frustrated by your to-do lists.
A review of why reading your labels is so important, and what to look for when you do.
The benefits of writing down what's going on when you get future headaches, and how it can help you prevent them in the future.
Here a quick story of why I sing the praises of my own naturopath, and why its important to use health practitioners other than solely your doctor.
A few quick resources for how you can continue to manage your body's pains.
Be a part of creating my next program - tell me what you want to see! This is how you can contact me with feedback from this program and any others.
1982 - At the ripe old age of 5, knew I was going to be a healer. Thought that was too crazy, so reverted to being a scientist in a white lab coat when I grew up.
2003 - Did become that science and biology graduate. Hated working in a lab. Looked for something else.
2004 to 2011 - Started my corporate life. Did sales, marketing, analyst, and other problem-solver roles well. Made lots of money. Started side businesses. Went broke. Almost felt like I was dying sometimes.
February 2011 - Lost my oldest brother to cancer of the liver.
March 2011 - Almost lost my youngest brother to health complications.
December 2011 - I myself caught viral meningitis. Had my wake-up call. Surrendered everything. Gave 3 months notice at the corporate gig. Finished my first book. Started my wellness consultancy.
Now - Devote my life to teaching others how to live with health and vibrancy through my own life's lessons. Love to laugh and enjoy every single drop of this life that I've been blessed with. Learning and teaching, all day long! :)