Essential Energy Care for Empaths

This video describes "Energy Empathy" which is the process by which Empaths absorb negative energy and emotions from their environment.

This document describes the evolution of an Empath's awareness from discovering that they are an empath, learning to cope, developing their capabilities, and finally using their empathic abilities as a powerful vehicle for helping heal other people.

This is a downloadable copy of the Energy Hygiene Self-Assessment. Please download and complete this prior to viewing the next lecture (Lecture 5 - Energy Empath Self-Assessment). As an alternative you can take the assessment online at this internet link (cut and paste this into your browser, or retype it): www.surveymonkey.com/s/2DPG8GY

This free self-assessment will help you to determine how strong of an energy empath you are, and subsequently how much you are being impacted by energy in other people and the environment.

You can train your senses to be able to feel subtle energy in yourself, other people and the environment, and also to distinguish the qualities of that energy. There is a lot of misinformation about the four higher senses used to discern subtle energy, and this video provides clarity about them and instructions for how to tune into your psychic senses.

Some people struggle to be able to sense subtle energy. The biggest barrier is the person's own doubts and nervousness. This video introduces an exercise to help you get past those mental blocks and become more receptive to sensing subtle energy. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

In order to enhance your ability to sense subtle energy with your hands, you need to stimulate the energy centers in your hands. This video demonstrates five different exercises for awakening your energy sensing capabilities. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

This video introduces exercises to be able to feel your own energy field, and also how to distinguish individual qualities of the energy you are feeling. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

Not only can you feel your own energy field, you can feel other people's energy fields. This video demonstrates a fun way to experiment with your family and friends. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

One of the five guiding principles, Energy Follows Thought, speaks to our ability to manipulate subtle energy through the power of thought. You will participate in an amazing and fun exercise to create and dissolve an energy thought form, and truly be able to feel that you have done so! Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

You may be surprised to learn that you can intentionally change the size and shape of your energy field. This video demonstrates how to do that and explains reasons why you might benefit from a larger or smaller aura. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

One of the most important things that you need to do on a daily basis to keep your energy field clean is "grounding." This video describes and demonstrates the process, and students talk about their experiences. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

This video demonstrates a simple yet powerful daily practice for cleansing your energy field. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

Salt baths are an easy and relaxing way o clean your energy field. Here you will learn about the different kinds of salts to use.

This video describes and demonstrates a much more powerful technique for deeply cleaning your energy field and your chakras. This technique is used less frequently than the spiritual waterfall technique, perhaps once per day or every other day. Both techniques are necessary as they are used in different ways and affect different energy. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

People can manifest subtle energy objects (thought forms) sub-consciously, not even knowing that they are doing so, and then embed them in our energy fields. These are called hooks, arrows, balls, and other type of energy object. Consider the experience of cutting someone off in traffic and the tangible "whack" you feel when they vent their anger. This video describes and demonstrates a powerful cleansing technique for removing these thought-form objects. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

Mark Youngblood explains the mechanism by which Energy Empathy works, an etheric cord called an "Aka" cord by the ancient Hawaiian Kahunas.

This video demonstrates how to sense and then cut the etheric "Aka" cords described in the previous lecture. Cutting these cords on a daily basis is important to being able to disconnect from other people's energy and maintain a high level of health and emotional well-being for yourself. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

Just like our physical body can be invaded by other organisms such as bacteria and viruses, our energy body can attract parasitic energy beings. Mark Youngblood explains the nature of these beings and how they impact the functioning of our energy body.

This video describes the simple yet powerful technique for removing the entities described in the previous Lecture. You will witness the incredible affect of removing one of these entities, and then practice on yourself. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

This video describes the importance of shielding your energy.

One of the simplest yet surprisingly powerful techniques for protecting your energy is the crossed arms technique. Mark Youngblood demonstrates the exercise with a student who experiences an immediate shielding. Be sure to follow along and do the exercises with the studio audience - pause the video if you need more time.

Mark Youngblood describes the step-by-step process for building the very powerful 3-Layer Energy Shield. Be sure to follow along with the instructions as he explains the process - pause the video if you need more time.

Mark Youngblood explains how to use Blessings to neutralize psychic attacks.

Mark Youngblood recaps the program and provides some concluding thoughts.

This document provides an example of a daily Energy Care regimen. Whether you follow this suggested practice or develop your own, you need to practice Energy Hygiene with the same devotion and frequency that you practice your daily physical hygiene - showering, brushing teeth, washing your hands, etc. When you do, you will experience a profound change in your life. You will feel less stress and more joy and peace, less drama and a greater ability to be around people and even large groups of people. And you will see powerful improvements in your physical health and emotional well-being!

This five minute audio file describes the Soul Star and how this meditation will benefit you. You can also read this introduction in the attached PDF document. This Audio file and the Soul Star Meditation were extracted from the CD, which had a second shorter meditation which is not included here.

The Soul Star meditation accelerates your spiritual development and increases your psychic awareness and connection with your own Higher-Self.

This powerful meditation awakens and expands the Soul and Earth Star chakras, and helps expand the Central Channel, bringing very high frequencies into your energy field and helping to permanently raise your consciousness. Listening to this meditation 2 or 3 times per week will deepen the effectiveness of all of your other spiritual practices.