Double Dads: The Twin Dad's Ultimate Guide To Raising Health
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Double Dads: The Twin Dad's Ultimate Guide To Raising Health

Productivity and Health Experts Ben Greenfield and Ari Meisel Share Their Tips
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
64 students enrolled
Last updated 7/2014
English
Current price: $10 Original price: $45 Discount: 78% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 6.5 hours on-demand video
  • 7 hours on-demand audio
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
What Will I Learn?
How To Create Better Babies
Tips for Making Your Children's Immune System Bulletproof
Twin Parent Sleep Tips
Healthy, Holistic Nutrition for Twins
Productivity Hacks for Twin Parents
Money Saving Tips for Twin Parents
Fitness Strategies for Growing Healthy, Robust Twins
How to Raise Socially Enhanced Twins
How to Increase the Intelligence and IQ of Your Twins
View Curriculum
Requirements
  • Interest in Kids
Description

As a father of twins living in a modern era, you have the ability to enable your twins to become amazing human beings who look, feel and perform with optimized bodies and minds. Unfortunately, it’s very easy to make parenting mistakes that create a host of issues in your twins, including immune system weakness, low IQ, stunted growth, obesity, depression, attention deficit disorder and other frustrating problems that parents of twins now accept as all-too-common.

In this course, twin fathers and health and productivity experts Ben Greenfield and Ari Meisel give you everything you need for raising healthy and smart twins, including how both mothers and fathers should eat and exercise during a twin pregnancy, how to bulletproof your children’s immune system, twin parent sleeping tips, healthy holistic nutrition for twins, productivity and money-saving hacks, keep yourself healthy and fit while raising twins, creating socially enhanced children, and much more!

The "Twin Dad's Ultimate Guide To Raising Healthy & Smart Twins” includes videos, audios, transcripts and bonus resources, all presented in an easy-to-understand format that allows you to easily implement everything. Whether you’re a father of twin boys, twin girls or any other combination of one or multiple children, you’ll learn with zero guesswork as Ben and Ari walk you through an exciting path of little-known and highly practical tips, tricks and secrets to raising children who grow up to be healthy, successful and happy.

Who is the target audience?
  • Parents
  • Fathers
  • Mothers
  • Expecting Parents
  • Grandparents
  • Aunts
  • Uncles
  • Anyone who has or knows babies and children
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 47 Lectures Collapse All 47 Lectures 15:48:26
+
Double Dads - Video Lectures
27 Lectures 06:21:39

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

Preview 16:48

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

Raising Healthy Twins - Part 2 - Video Lecture
16:28

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

Raising Healthy Twins - Part 3 - Video Lecture
22:12

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea

Twin Parent Sleeping Tips - Video Lecture
13:52

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea

Twin Parent Sleeping Tips - Part 2 - Video Lecture
13:20

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea

Twin Parent Sleeping Tips - Part 3 - Video Lecture
15:33

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition

Ari's Resources:

Resource: Banana Ice Cream Maker

Healthy Holistic Nutrition - Video Lecture
14:59

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition

Ari's Resources:

Resource: Banana Ice Cream Maker

Healthy Holistic Nutrition - Part 2 - Video Lecture
15:12

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition

Ari's Resources:

Resource: Banana Ice Cream Maker

Healthy Holistic Nutrition - Part 3 - Video Lecture
16:03

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!


Ben’s Resources:
Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supllement: Alpha Brain

Productivity Hacks for Parents - Video Lecture
11:34

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!


Ben’s Resources:

Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supllement: Alpha Brain

Productivity Hacks for Parents - Part 2 - Video Lecture
16:08

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!


Ben’s Resources:

Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supllement: Alpha Brain

Productivity Hacks for Parents - Part 3 - Video Lecture
16:19

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

Money Saving Tips - Video Lecture
15:34

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

Money Saving Tips - Part 2 - Video Lecture
17:52

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

Money Saving Tips - Part 3 - Video Lecture
11:24

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!

Ben’s Resources:

Book: Paleo Fitness
DVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

Fitness Tips for Kids - Video Lecture
09:14

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!


Ben’s Resources:

Book: Paleo Fitness
DVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

Fitness Tips for Kids - Part 2 - Video Lecture
14:04

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!


Ben’s Resources:

Book: Paleo Fitness
DVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

Fitness Tips for Kids - Part 3 - Video Lecture
09:59

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat


Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

Keeping Yourself Healthy and Fit - Video Lecture
11:46

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat


Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

Keeping Yourself Healthy and Fit - Part 2 - Video Lecture
12:45

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat


Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

Keeping Yourself Healthy and Fit - Part 3 - Video Lecture
12:14

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

Making Smart Kids: Increasing The Intelligence of Your Kids - Video Lecture
13:14

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

Making Smart Kids: Increasing The Intelligence of Your Kids - Part 2
14:23

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

Making Smart Kids: Increasing The Intelligence of Your Kids - Part 3
19:34

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.

Ben’s Resources:

Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

Raising Socially Enhanced Kids - Video Lecture
12:00

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.


Ben’s Resources:

Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

Raising Socially Enhanced Kids - Part 2 - Video Lecture
09:59

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.


Ben’s Resources:

Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

Raising Socially Enhanced Kids - Part 3 - Video Lecture
09:09
+
Double Dads - Audio Lectures
9 Lectures 06:20:13

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

Raising Healthy Twins - Audio Lecture
55:21

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources:

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource: Hue Lights
Resource: Nest Thermostat
Resource: Chamomille Tea

Twin Parent Sleeping Tips - Audio Lecture
42:50

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition

Ari's Resources:

Resource: Banana Ice Cream Maker

Healthy Holistic Nutrition - Audio Lecture
46:00

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!

Ben’s Resources:

Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supplement: Alpha Brain

Productivity Hacks for Parents - Audio Lecture
43:51

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

Money Saving Tips - Audio Lecture
44:41

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!


Ben’s Resources:

Book: Paleo Fitness
DVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

Fitness Tips for Kids - Audio Lecture
33:04

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing Furniture
Resource: The Biomat

Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

Keeping Yourself Healthy and Fit - Audio Lecture
36:31

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

Making Smart Kids: Increasing The Intelligence of Your Kids - Audio Lecture
46:58

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.


Ben’s Resources:

Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

Raising Socially Enhanced Kids - Audio Lecture
30:57
+
Double Dads - Transcripts
9 Lectures 00:00

Discover how to defy social norms that are weakening your twins' immune systems, keep your children from growing up in an overprotected bubble, take full advantage of the "hygiene hypothesis" and raise a tough kids with a hardy immune system who is ready for any biological assailant the world may throw at them!

Ben’s Resources:

Resource: Happy Feet Socks
Resource: Dirty Electricity Filters
Website: Fermented Foods article

Raising Healthy Twins - Transcript
20 pages

Learn amazing tips that will instantly make you sleep better (including lifestyle tweaks, foods, biohacks, supplements and more!), how your babies can sleep better too and why sleep is so crucial to the physical, emotional and mental success of your twins.

Ben’s Resources:

Supplement: Liquid Melatonin
Supplement: Melatonin Patch
Supplement: Passionflower Extract
Supplement: L-Theanine
Resource: Lavender Essential Oil
Resource: Magnesium Bath Flakes
Resource: Sleep Mask
Website: Biomat

Ari's Resources:

Resource: Magnesium Flakes
Resource: Noise Activated Noise Machine
Resource:
Hue Lights
Resource:
Nest Thermostat
Resource: Chamomille Tea

Twin Parent Sleeping Tips - Transcript
16 pages

Discover how to start kids early to train the palate, get your kids involved with the food prep, cooking and kitchen tools, teach your kids the basic biology of why so they understand the good vs. bad effect of food, eat ancestrally make amazing smoothies from fresh juices and greens, eat guilt-free baked goods and how to include mindful eating, not mindless snacking.

Ben’s Resources:

Website: Nutiva Coconut website
Website: Essential Kitchen Tools
Book: Deep Nutrition


Ari's Resources
:

Resource: Banana Ice Cream Maker

Healthy Holistic Nutrition - Transcript
16 pages

Get the very best productivity hacks to allow you to get more done in less time and have plenty of time left over to spend with your twins. Learn how to use "bucket-systems" for tasks, include kids in your workouts, get a personal assistant, use the best software and apps the right way, and much more!

Ben’s Resources:

Website: Evernote
Resource: Giant Wall Calendar


Ari's Resources:

Website: IFTTT
Website: Zapier
Website: FancyHands
Website: Zirtual
Website: Followup.cc
Resource: Bulletproof Coffee
Supplement: Alpha Brain

Productivity Hacks for Parents - Transcript
16 pages

Being a parent of twins doesn't mean you have to be unhappy on a shoestring budget! Learn how to use amazing websites and apps you've probably never heard of, the power of utilizing consignment stores, how to negotiate sibling discounts, get amazing deals on books, get a cheap bookkeeper and even teach your kids how to sell their used toys and clothes!


Ben’s Resources:

Website: GoDaddy Bookkeeping


Ari's Resources:

Website: Thredup
Website: Billcutterz
Website: FileThis
Website: Invisible Hand
Website: Coupons at Checkout

Money Saving Tips - Transcript
17 pages

Get your kids fit and excited about physical activity, and discover how to include wrestling/roughousing, yoga, building forts, swimming, three legged races, exercise bands and other kid's fitness equipment, fitness exploring, trampolining/rebounding, dancing, rock climbing and even nutrution and hydration needs for kids vs. adults!


Ben’s Resources:

Book: Paleo FitnessDVD: Breakdancing Step-By-Step


Ari's Resources:

Essay: Art of Manliness Rough Housing

Fitness Tips for Kids - Transcript
12 pages

Just because you are a busy parent of twins doesn't mean you need to let your body slide or get sick all the time! In this class, you'll learn how to avoid masking fatigue, how to use essential oils and extracts, especially oregano, goldenseal, clove and tea tree, why you need to and how to stand as much as possible, how to sleep when your kids sleep, how stress affects your kids and vice versa, supplement insurance policies to keep your immune system bulletproof, how to do quick workouts through out the day, and of course, tips for taking time for yourself and maintaining a healthy relationship with your spouse or loved one!


Ben’s Resources:

Website: Mountain Rose Herbs
Website: Heart Math Institute
Website: Focal Upright Standing FurnitureResource: The Biomat


Ari's Resources:

Supplement: Nutrience Multivitamin
Supplement: Aloha
Supplement: Oceans Alive

Keeping Yourself Healthy and Fit - Transcript
15 pages

You can actually increase the intelligence and IQ of your twins. Learn how to combine task complexity with mental focus and physical activity at early age, how to enhance music skills, which games are best for memory and focus, how to increase levels of brain-building EPA/DHA, how to teach kids travel and language learning skills, getting your kids to become excellent readers and enhancing communicative intelligence of your kids.


Ben’s Resources:

Website: US Wellness Meats for fish and pemmican
Website: ThorneFX for multivitamin

Making Smart Kids: Increasing The Intelligence of Your Kids - Transcript
16 pages

Learn how to raise kids who are socially confident and set up for life success and happiness. Discover how to model confident behavior in social situations, avoid labeling children, allow for free, unstructured play with other kids their age, get your kids on stage performing, using toys correctly to build social intelligence, communicating with both adults and peers, and proper expression of emotions.


Ben’s Resources:


Essay: “The Play Deficit
Website: Free Schooling
Website: UnSchooling
Book: Free Range Kids
Book: Duct Tape Parenting
Book: Baby Knows Best
Book: The Kids Will Be Fine

Raising Socially Enhanced Kids - Transcript
11 pages
+
Bonus Section: How To Eat And Exercise During a Twin Pregnancy
2 Lectures 33:34

Learn the best twin-specific exercises, foods, nutrients and safe and natural birthing protocols to make better babies. Also, learn exactly what hidden dangers to avoid during a twin pregnancy.

1) Swimming/water exercise
2) Protect the placental barrier and detox your home and bathroom
3) Practice the “malasana” squat
4) Stretch hip flexors
5) Webster chiropractic technique to turn breached twins

Ben’s Resources:

Website: Malasana Squat
Website: Natural Birth Delivery Techniques
Website: Detox Your Home
Website: Yoga Hip Flexor Openers

Ari’s Tips:

1) Learning as the Partner
2) Good Fats
3) Maintaining Movement Levels
4) Pregnancy Pillow
5) Rasberry Leaf Tea


Ari’s Resources

Resource: Activated Charcoal Pills
Resource: Chlorella
Resource: Pregnancy Pillows
Website: Baby Friendly Hospitals
Resource: Raspberry Leaf Tea
Resource: Evening Primrose Oil

Creating Better Babies: How To Eat And Exercise During a Twin Pregnancy - Audio
33:34

Learn the best twin-specific exercises, foods, nutrients and safe and natural birthing protocols to make better babies. Also, learn exactly what hidden dangers to avoid during a twin pregnancy.

1) Swimming/water exercise
2) Protect the placental barrier and detox your home and bathroom
3) Practice the “malasana” squat
4) Stretch hip flexors
5) Webster chiropractic technique to turn breached twins

Ben’s Resources:

Website: Malasana Squat
Website: Natural Birth Delivery Techniques
Website: Detox Your Home
Website: Yoga Hip Flexor Openers

Ari’s Tips:

1) Learning as the Partner
2) Good Fats
3) Maintaining Movement Levels
4) Pregnancy Pillow
5) Rasberry Leaf Tea

Ari’s Resources

Resource: Activated Charcoal Pills
Resource: Chlorella
Resource: Pregnancy Pillows
Website: Baby Friendly Hospitals
Resource: Raspberry Leaf Tea
Resource: Evening Primrose Oil

Creating Better Babies: How To Eat And Exercise During a Twin Pregnancy
14 pages
About the Instructor
Ari Meisel
4.2 Average rating
194 Reviews
2,809 Students
3 Courses
Achievement Architect

Ari Meisel started three companies in the technology sector before high school. After graduating from college, Ari visited upstate New York and bought a group of 1880's cigar factories with the vision of creating luxury lofts. Ari created LEED Pro as a green building consulting business and to operate the LEED Pro Blog on green building materials which got picked up for a book called LEED Materials: A Resource Guide to Green Building. Most recently, Ari has been developing LEED certified, mixed use properties in the Hamptons through Meisel Development. In order to keep up with all of these ventures, Ari had to develop several systems and processes to make managing several ventures at nice feasible, so he co-founded Less Doing. Through his methodology of Achievement Architecture, Ari helps people optimize, automate, and outsource everything in their lives and be more effective. Ari has been featured in the New York Times, Wall Street Journal and spoke at TEDxEast.

Ben Greenfield
5.0 Average rating
1 Review
64 Students
1 Course
Health Author, Speaker & Consultant

Ben Greenfield is an ex-bodybuilder, Ironman triathlete, professional Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

Ben’s goal in life is to make healthy living inspiring, entertaining and educational...

“I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body. So I have found a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak capabilities.”