Distraction Management Formula
3.5 (2 ratings)
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Distraction Management Formula

A Powerful Solution To Reduce Distractions, Interruptions And Increase Your Focus & Productivity by 10x.
3.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
232 students enrolled
Created by Sascha Bosio
Last updated 8/2015
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Effective strategies and tools to handle distractions and stay focused.
  • Start work every day with a clear, uncluttered mind.
  • Increased clarity about your top priorities and main roles.
  • Get more things done in less time without wild juggling or multi-tasking.
View Curriculum
Requirements
  • Interested in reducing distractions and increasing productivity
  • Open mindset
  • Desire to improve yourself
Description

Recent studies found that over 40% of entrepreneurs believed that Staying Focused and Finding Time were the biggest obstacles that prevented them from creating a new product, service, or successfully launching a new business.

This is what people said:

"I have so much to-do, I have to multi-task in order to get things done."

"Feeling rushed, stressed, and overwhelmed has become the norm for me."

"There's always the notion of not having enough time for the most important things in my day."

In this course you will learn how to Effectively Manage Your Distractions and avoid to Continuously Loosing Focus.

This course is a proven solution with powerful tools enabling you to stay laser-focused so you can finally accomplish those crucial things that will advance your business or career the most.

Why Should I Take This Course?

  • You're over-stimulated by all the emails, texts, and tweets that you receive.
  • You're sick of not getting the most important things accomplished by the end of the day.
  • You're having a hard time starting new projects and focusing on the bigger picture.
  • You're exhausted from just keeping up with daily work.
  • You're frustrated from not being able to achieve your greater vision.
What You'll Get From Doing It?
  • Effective strategies and tools to handle distractions and stay focused.
  • Start work every day with a clear, uncluttered mind.
  • Increased clarity about your top priorities and main roles.
  • Get more things done in less time without wild juggling or multi-tasking.
  • Greater satisfaction from achieving your goals faster and with less stress.

What is the target audience?

  • Entrepreneurs
  • Start-up Founders & Co-Founders
  • Business Owners
  • Professionals
  • Graduate Students
  • Writers & Artists
Who is the target audience?
  • Entrepreneurs
  • Start-up Founders
  • Professionals
  • Business Owners
  • Students
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 20 Lectures Collapse All 20 Lectures 05:13:46
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How to effectively manage distractions and get 10x more productive
2 Lectures 31:32
  • Learn about the 7 most common statements associated with loss of productivity and distraction.
  • Understand the theory of information age = interruption age
  • Get insights why our quality and ability to pay attention has changed.




Preview 15:15

  • Multi-Tasking vs. Continuous Partial Attention
  • Triggering the dopamine loop.
  • Problems associated with loss of attention.
  • Commitment to challenge your email behavior.
  • How you progress through the course.
Get Started: Understanding The Concept - Part 2
16:17
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Goals, Priorities, Challenges
7 Lectures 01:53:05

Set your goals, get clear on your priorities and become aware of the challenges and obstacles you're having in achieving them.

Download the worksheet in the resource section.

Preview 16:59

  • Identify your big rocks!
  • How to accelerate your business or career growth.
  • Stepping out of the bubble - gain perspective.
  • Learn the sentence completion technique.


Q&A Goals, Priorities, Challenges - Part 1
20:24

Recorded Q&A's from participants

Q&A Goals, Priorities, Challenges - Part 2
17:10

Recorded Q&A's from participants

Q&A Goals, Priorities, Challenges - Part 3
12:29

  • Increase awareness about you distraction challenges
  • Gain more clarity on what's really important to you right now.
  • Get clear on you different roles & reponsbilities
  • Empower yourself!

In this session you will identify your key roles and responsibilities. This will help you to increase your awareness and improve your habits and time management skills.

Download the worksheet in the resource section!

Identify Your Roles.
06:24

  • How to effectively change your behavior
  • 4 Strategies to handle your emotions
  • 6 Levels to guide emotional change
  • Triad of change - Increase productivity and mindfulness



Q&A Identify Your Roles - Part 1
20:16

  • Assess your roles and responsibilities
  • How achieve fulfillment in your business, career, job.
  • Recorded Q&A's
Q&A Identify Your Roles - Part 2
19:23
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Manage Distractions & Work Intervals
7 Lectures 01:56:36
  • Why we don't achieve our goals.
  • How we effectively can manage distractions and increase focus.
  • Managing inner and outer distractions.
  • 3 Master Steps of Distraction Management
  • Learn powerful meditation technique.

In this session you will learn the core technique to effectively reduce your distractions and eliminate interruptions.

Download the worksheet in the resource section!

Manage Distractions.
18:13

  • More details about the 3 Master Steps of Distraction Management
  • Train you mind and change your behavior
Q&A Manage Distractions - Part 1
16:06

Recorded Q&A's

Q&A Manage Distractions - Part 2
15:10

  • Flat-line work-style vs. Natural Rhythm work-style
  • How to create a Natural Rhythm work-style
  • Learn how to rest and relax properly
  • Learn how to create work and rest intervals
  • Build your work-day template

Work intervals will be the ultimate productivity booster. Learn how to plan your day based on this interval technique.

Download the worksheet in the resource section!

Schedule Work Intervals.
18:41

  • More details on the flat-line work-style vs. natural rhythm work-style
  • Plan your ideal work-day in more details.
Q&A Work Intervals - Part 1
15:41

Which software to us to plan your work-day.

Q&A Work Intervals - Part 2
15:53

Recorded Q&A's

Q&A Work Intervals - Part 3
16:52
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Tracking & Setting Yourself Up For Success
4 Lectures 52:33
  • Tracking techniques to improve your productivity
  • Different productivity and time tracking software recommendations.
  • Simple, but powerful techniques and tools to monitor your productivity and stay aware.
Track Yourself!
14:42

  • Recorded Q&A's
  • More email and productivity tools
Q&A Track Yourself!
23:40

Challenge yourself and set yourself up for lasting success. Take the 30-Day Challenge!

Download the worksheet in the resource section!

Your 20x Factor
06:50

  • Final lecture with 20 x Challenge
Q&A Your 20 x Factor
07:21
About the Instructor
Sascha Bosio
3.5 Average rating
2 Reviews
232 Students
1 Course
Digital Business Strategist

Entrepreneurs worldwide turn to Digital Business Strategist Sascha Bosio for innovative business concepts, winning business models, and breakthrough business growth plans. As an 'effervescent force of creativity and inspiration' Sascha has helped many entrepreneurs and brands transform loose ideas into profitable businesses.

Companies and brands he worked with include: adidas, Dolls Kill, frontlineshop, COBI, Montblanc, Power Yoga, Quiksilver, and over 100 brilliant entrepreneurs.

With his strength-based approach he skillfully elicits non-conformist ideas that disrupt traditional thinking and generates unique strategies that help businesses to thrive in a fast-paced, highly-competitive economy.