Distraction Management Formula

A Powerful Solution To Reduce Distractions, Interruptions And Increase Your Focus & Productivity by 10x.
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  • Lectures 20
  • Length 5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

Recent studies found that over 40% of entrepreneurs believed that Staying Focused and Finding Time were the biggest obstacles that prevented them from creating a new product, service, or successfully launching a new business.

This is what people said:

"I have so much to-do, I have to multi-task in order to get things done."

"Feeling rushed, stressed, and overwhelmed has become the norm for me."

"There's always the notion of not having enough time for the most important things in my day."

In this course you will learn how to Effectively Manage Your Distractions and avoid to Continuously Loosing Focus.

This course is a proven solution with powerful tools enabling you to stay laser-focused so you can finally accomplish those crucial things that will advance your business or career the most.

Why Should I Take This Course?

  • You're over-stimulated by all the emails, texts, and tweets that you receive.
  • You're sick of not getting the most important things accomplished by the end of the day.
  • You're having a hard time starting new projects and focusing on the bigger picture.
  • You're exhausted from just keeping up with daily work.
  • You're frustrated from not being able to achieve your greater vision.
What You'll Get From Doing It?
  • Effective strategies and tools to handle distractions and stay focused.
  • Start work every day with a clear, uncluttered mind.
  • Increased clarity about your top priorities and main roles.
  • Get more things done in less time without wild juggling or multi-tasking.
  • Greater satisfaction from achieving your goals faster and with less stress.

What is the target audience?

  • Entrepreneurs
  • Start-up Founders & Co-Founders
  • Business Owners
  • Professionals
  • Graduate Students
  • Writers & Artists

What are the requirements?

  • Interested in reducing distractions and increasing productivity
  • Open mindset
  • Desire to improve yourself

What am I going to get from this course?

  • Effective strategies and tools to handle distractions and stay focused.
  • Start work every day with a clear, uncluttered mind.
  • Increased clarity about your top priorities and main roles.
  • Get more things done in less time without wild juggling or multi-tasking.

What is the target audience?

  • Entrepreneurs
  • Start-up Founders
  • Professionals
  • Business Owners
  • Students

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: How to effectively manage distractions and get 10x more productive
15:15
  • Learn about the 7 most common statements associated with loss of productivity and distraction.
  • Understand the theory of information age = interruption age
  • Get insights why our quality and ability to pay attention has changed.




16:17
  • Multi-Tasking vs. Continuous Partial Attention
  • Triggering the dopamine loop.
  • Problems associated with loss of attention.
  • Commitment to challenge your email behavior.
  • How you progress through the course.
Section 2: Goals, Priorities, Challenges
16:59

Set your goals, get clear on your priorities and become aware of the challenges and obstacles you're having in achieving them.

Download the worksheet in the resource section.

20:24
  • Identify your big rocks!
  • How to accelerate your business or career growth.
  • Stepping out of the bubble - gain perspective.
  • Learn the sentence completion technique.


17:10

Recorded Q&A's from participants

12:29

Recorded Q&A's from participants

06:24
  • Increase awareness about you distraction challenges
  • Gain more clarity on what's really important to you right now.
  • Get clear on you different roles & reponsbilities
  • Empower yourself!

In this session you will identify your key roles and responsibilities. This will help you to increase your awareness and improve your habits and time management skills.

Download the worksheet in the resource section!

20:16
  • How to effectively change your behavior
  • 4 Strategies to handle your emotions
  • 6 Levels to guide emotional change
  • Triad of change - Increase productivity and mindfulness



19:23
  • Assess your roles and responsibilities
  • How achieve fulfillment in your business, career, job.
  • Recorded Q&A's
Section 3: Manage Distractions & Work Intervals
18:13
  • Why we don't achieve our goals.
  • How we effectively can manage distractions and increase focus.
  • Managing inner and outer distractions.
  • 3 Master Steps of Distraction Management
  • Learn powerful meditation technique.

In this session you will learn the core technique to effectively reduce your distractions and eliminate interruptions.

Download the worksheet in the resource section!

16:06
  • More details about the 3 Master Steps of Distraction Management
  • Train you mind and change your behavior
15:10

Recorded Q&A's

18:41
  • Flat-line work-style vs. Natural Rhythm work-style
  • How to create a Natural Rhythm work-style
  • Learn how to rest and relax properly
  • Learn how to create work and rest intervals
  • Build your work-day template

Work intervals will be the ultimate productivity booster. Learn how to plan your day based on this interval technique.

Download the worksheet in the resource section!

15:41
  • More details on the flat-line work-style vs. natural rhythm work-style
  • Plan your ideal work-day in more details.
15:53

Which software to us to plan your work-day.

16:52

Recorded Q&A's

Section 4: Tracking & Setting Yourself Up For Success
14:42
  • Tracking techniques to improve your productivity
  • Different productivity and time tracking software recommendations.
  • Simple, but powerful techniques and tools to monitor your productivity and stay aware.
23:40
  • Recorded Q&A's
  • More email and productivity tools
06:50

Challenge yourself and set yourself up for lasting success. Take the 30-Day Challenge!

Download the worksheet in the resource section!

07:21
  • Final lecture with 20 x Challenge

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Instructor Biography

Sascha Bosio, Digital Business Strategist

Entrepreneurs worldwide turn to Digital Business Strategist Sascha Bosio for innovative business concepts, winning business models, and breakthrough business growth plans. As an 'effervescent force of creativity and inspiration' Sascha has helped many entrepreneurs and brands transform loose ideas into profitable businesses.

Companies and brands he worked with include: adidas, Dolls Kill, frontlineshop, COBI, Montblanc, Power Yoga, Quiksilver, and over 100 brilliant entrepreneurs.

With his strength-based approach he skillfully elicits non-conformist ideas that disrupt traditional thinking and generates unique strategies that help businesses to thrive in a fast-paced, highly-competitive economy.

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