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Crossed Cycles Breathing Technique
5,011 students
What you'll learn
- Regulate stress responses
- Restore well-being and physiology to mind and body
- Develop self-control in every situation
Explore related topics
Course content
4 sections • 13 lectures • 43m total length
Requirements
- There are no prerequisites whatsoever to follow this course.
- A keen interest in human health, behavior and development.
Description
A practical and flexible tool, which can be used in different contexts, by itself or in support of other interventions.
Discover:
1 basic TECHNIQUE - explained step by step in every detail
5 WAYS to apply it with sub-variants (for a total of 12 sub-variants)
8 scientific and theoretical CORNERSTONES, around which it was designed and tested
Who this course is for:
- This course is for everyone who deals with stress, anxiety or pain.
- Professionals who want to improve on their people skills.
- Individuals looking for personal development