Lose Weight with Crockpot Cooking

Lose weight with a Crockpot. Cook less, eat until your stuffed, and lose weight while you sleep!
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  • Lectures 23
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

*Lose weight by cooking less and eating more

**UPDATED MAY 2016

Is there really a way that you can cook less, eat more, and lose weight?

Absolutely!

Two of the biggest reasons that have been keeping you from losing weight in the past are

  1. You don't have enough time to workout
  2. You don't have the time to cook and prepare healthy food.

Not to mention, losing weight is one of the most daunting and overwhelming things that you can do in your entire life.

So how do you find the time?

One of the biggest challenges that I have found in teaching over 30,000 students on Udemy, is that you don't have the time to workout 5-10+ hours per week and learn how to eat on a new diet so that you can lose weight.

I don't blame you! You are working on your job, career, education, or business and that doesn't even include the downtime that you would love to take for your friends, family, travel, and hobbies.

But what if I told you that...

  • You DO NOT need to workout or exercise to lose weight
  • You DO NOT have to starve yourself lose weight
  • You can lose weight by saving HOURS in the kitchen and eating healthy food that actually tastes DELICIOUS.

Here's the thing...

Weight loss CAN be one of the hardest challenges that you face in your life, but if doesn't have to be. All you really need to lose weight is a little motivation, a little bit of time, and a few simple devices that you can use in the kitchen that will save you a ton of time and energy when it comes to cooking.

What is this simple tool that will help you lose weight?

Slow cookers, which are commonly known by the brand Crock Pot. Slow cookers allow you to save Hours of time in the kitchen by enabling you to batch prep MASSIVE quantities of incredible food with little to no effort or cooking know-how.

To lose weight and get the body that you have always dreamed of, all you need is this course, a slow cooker, and a few simple kitchen items that you probably already have handy.

What's the big deal about slow cooking for weight loss?

I have trained hundreds of people in person and thousands online who are just like you: they want to lose weight but don't have the time to workout and/or eat healthier and prepare food. Cooking, even more so than working out, is incredibly intimidating, especially when you are changing your diet to lose weight.

Slow cookers will help you lose weight because they do all the work for you. It's as easy as throwing 5-10 pounds of delicious, healthy ingredients into a slow cooker, letting it cook overnight, and waking up to a kitchen of copious amounts of healthy, flavorful foods that will help you lose weight.

What you are getting in this course

  • The exact steps that you need to take so that you can use a slow cooker to lose weight
  • Plenty of delicious recipes to kick-start you on using your slow cooker to lose weight
  • Make healthy foods taste like 5 star dining
  • How to batch prep incredible meals for an entire week, while you are sleeping!
  • How you can eat as much as you want and still lose weight.
  • Why you don't need to exercise to lose 50-100+ pounds of body fat
  • All of the foods that will help you lose weight and trim inches off of your waistline
  • How to save hours in the kitchen and put your weight loss on autopilot so you can spend your time on what matters most.
  • New recipes added every month that will help you lose weight and torch body fat.


Save money, Save time, and Save Your LIFE!

You could spend thousands of dollars to lose weight, and that's no exaggeration.

  • Gym Membership: $40-$250 per month
  • Personal training: $50-$150 per session
  • Group fitness classes: $100-$350 per month
  • Cooking classes: $50-$200 per class or seminar
  • Supplements: $50-$100 per month

That doesn't even include the hours of valuable time that these products and services would cost you to lose weight.

**Why not pay for this course ONCE, and transform your body and your life forever**

What do you have to lose?

Try this course and these recipes for 30 days and if you are not completely satisfied with your results, you can get 100% of your money back.

What do you have to lose? Get started and lose all of that weight that you have been clinging to for months or years now, risk free.

We are so excited for you to take this course, and even more excited to hear about your results and how slow cooking changes your life and transforms your body.

*Lose weight, free up your time, and start using your slow cooker NOW!*

What are the requirements?

  • A slow cooker
  • A variety of sizes of food storage containers
  • General kitchen utensils: Plates, bowls, forks, knives, spoons, a cutting board, a spatula, and a ladle

What am I going to get from this course?

  • Lose 10, 20, 30, or 40-100+ pounds of body fat
  • Lose weight without exercising
  • Save hours of time in the kitchen and the grocery store
  • Eat delicious, savory, and flavorful foods until your stuffed, and still lose weight
  • Eliminate the need for learning complicatednew cooking skills

What is the target audience?

  • Anyone who needs to lose weight but doesn't have the time to cook or follow a complicated diet
  • Anyone who wants to eliminate stubborn body fat and take inches off of their waistline
  • Anyone who needs to lose wait but doesn't have the time to exercise.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: What you are getting in this course
02:09

Welcome and congratulations! You are well on your way to one of the simplest and most flavorful ways that you can possibly lose weight and cut body fat.

Here are just a few of the benefits of this course.

  • You will save HOURS of cooking time every week.
  • You can eat until you are completely full and satisfied. Most diets require you to dramatically cut you portions to see results.
  • You'll make 5 star quality meals without the hassle, time, and sweat in the kitchen.
03:18

Remember that these are the main goals of this course

  • Help you lose weight with a minimal amount of food prep and cooking time
  • Eat delicious, slow-cooked meals until you are completely FULL and still lose weight
  • Cut body fat without working out for a single minute

Here's a short list of some of the items that you will need to complete this course succesfully.

Essential: Crock pot, spatulas, big spoons, silverware, plates, bowls, plastic storage containers or tupperware

IMPORTANT: See attached for your downloadable. This food guide will give you a list of all of the delicious, healthy foods that you can have while losing weight and using your slow cooker. If you don't see a food on the list that you have a question about, feel free to post to the discussion section of this lecture and we will get back to you.

02:02

Thank you so much again for taking this course. By participating in this course you are helping to fight the global obesity epidemic that is plaguing the globe right now. I encourage you to share this course or these slow cooker recipes with your friends, family members, coworkers, colleagues, and even your acquaintances so that we can continue to lose weight and fight global obesity.

Disclaimer
Article
Section 2: Why Slow Cookers are PERFECT for weight loss
03:25
  1. Slow Cookers usually have 3-4+ different settings on them. Some of them let you select the time you want to cook your dish or the temperature at which you want to cook them at. Some are automatic and switch from high or low to warm after a designated period of time.
  2. The simple slow cookers will have an Off, Low, High, and warm setting. In this course, we will be cooking almost all of our massive meals on low, with the option to cook some of them on high.
  3. The best part about 90% of slow cooker meals, is that you can put them on at bed time and in the morning, you'll wake up to a fragrant kitchen and a completely cooked slow cooker dish.
  4. If you are afraid of using a slow cooker, don't be! I've had friends and clients in the past that were intimidated to use slow cookers because they thought that there was more to them than just flipping the dial and letting it do it's work. The good news is, that using a slow cooker really is that simple.
Section 3: The Slow Cooker Arsenal: Everything You Need for Incredible Flavor
04:03

Here is a list of just a few of my favorite seasonings that I like to incorporate into my slow cooker meals. If you have a favorite seasoning or seasoning mix that you would like added to the list, please add your favorite to the discussion section of this lecture.

*SEE ATTACHED FOR A DOWNLOADABLE LIST OF SOME OF OUR FAVORITE SEASONINGS

1 page

See the attached document for your grocery list! Download this list, hang it on your refrigerator, take it with you to the store, and download it on your phone. This is a massive list REAL foods that you can use with your slow cooker, and can eat to lose serious weight.

Section 4: The Perfect Slow Cooker Recipes for Weight Loss
02:26

A simple gluten free recipe for a hearty and rustic dinner. Not only will it cook while you’re at work, school, sleeping etc but it can easily be re-purposed for breakfast or make delicious leftovers the next day.


**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

02:52

One of the simplest gluten free recipes. This is a great way to cook perfectly moist chicken that can last you all week and cut all your cooking time in half!


**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

02:04

Mexican food is such a great gluten free food genre. This barbacoa recipe will enhance any fiesta! Especially when paired with guacamole.


**See the attached download for the complete details including ingredient list and cooking directions on this recipe.
03:22

Quite possibly one of the simplest and tastiest recipes in this entire course. All you will need is a pork or beef roast and a simple bottle of one of our favorite marinades.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

02:59

Have you been craving some Italian food? Unfortunately, pasta is one of the worst foods for weight loss, but we have created the perfect substitute for satisfying your inner Italian.

**See the attached download for the complete details including ingredient list and cooking directions on this recipe.

12:32

Needing some extra spice and flavor? This curry recipe is just a little more advanced in the kitchen but will satisfy all of your asian food cravings without the added carbs of rice or noodles!


**See the attached download for the complete details including ingredient list and cooking directions on this recipe.


01:30

Another simple and succulent recipe that will help you lose weight and burn body fat.

Section 5: In closing
Thank you and Congratulations!
03:12
Section 6: New Recipes!
Super Protein Breakfast
01:42
Crockpot Pork Fajitas
01:53
Slow Cooker Spaghetti Squash
05:42
The Best Turkey Chili
02:23
Section 7: BONUS MATERIAL
4 Ways to Bust Through Your Weight Loss Plateau
08:23
5 Lies You Tell Yourself about Losing Weight
08:58
Is Strength Training or Cardio Better for Fat Loss?
04:46
The Best and Worst Alcohol for Weight Loss
05:09

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Instructor Biography

Jack Wilson, Personal Trainer and Transformation Specialist

Why are 40,000+ students enrolled in my Udemy courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

Elite Udemy Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 40,000 happy and successful students enrolled, and growing
  • -700 positive reviews, and counting
  • -New content added every month
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity

Instructor Biography

Leandra Trydal, Gluten Free Cooking Expert

Leandra grew up with pain and digestive discomfort her entire life until she was diagnosed with celiacs disease at the age of 21. After discovering that she had severe allergies to wheat, rye, barley, and other gluten present products, she completely changed her diet and her life. Since then she has been cooking up a storm on Udemy and her cooking blog to help others pursue a simple, flavorful, and fun gluten free diet and culinary experience.

Enroll now to learn how to cook incredibly quick and simple dishes that...

-Improve your digestion

-Decrease digestive inflammation and discomfort

-Double your energy and decrease your daily sluggishness

-Improve your sleep quality

-Lose weight

-Increase your metabolism


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