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Newborn Sleep: Gentle Strategies for a Happier, Rested Baby
Rating: 4.7 out of 5(6 ratings)
126 students
Created bySandra Ochoa
Last updated 4/2025
English

What you'll learn

  • The 7 Sleep Questions All New Parents Ask and How to Fix Them
  • Navigating Your Baby’s Sleep 0-4 Months. What to Expect and When and How to Put Your Baby to Bed
  • Nighttime Sleep: Building Attachment, Understanding Sleep, and Creating Calm Bedtimes
  • Conquering Naps: Setting the Stage for Great Sleep and Feeding Success

Course content

7 sections17 lectures1h 27m total length
  • Welcome: Your journey to better sleep with your newborn starts here!8:43

    Module 1: Your Journey to Better Sleep Starts Here



Requirements

  • No prior knowledge required – just a desire to give your baby the best possible start and navigate your baby's sleep with confidence

Description

Your journey to better sleep with your newborn starts here

There’s a way for your newborn and your family to get better sleep with total confidence—without letting your baby cry it out.

This Course Is for You If...

* You’re expecting or have a newborn under 4 months old.

*Sleep is a priority, and you want to establish healthy habits from the start.

* You want to understand your baby’s sleep needs and what to expect in the first months.

*Promoting independent sleep without tears is important to you.

*You want to create a routine that helps your baby sleep better.

*Keeping your sleeping baby safe is a top priority.

*You want to avoid exhaustion and truly enjoy this stage—not just survive it.

*You’re looking for expert guidance from an experienced sleep expert and twin mom who has helped hundreds of families get better sleep.

This course provides easy-to-follow lessons and actionable steps so you can put your baby to sleep confidently and enjoy more rest as a family.

Whether you're an expecting parent or already navigating newborn sleep struggles, this course will give you the knowledge, strategies, and reassurance you need.


What you'll learn:

  • What to Expect During the Initial Weeks with Your Newborn

  • 3 ways to fix day-night confusion

  • How to know if your baby is sleeping enough

  • 7 most common sleep questions from new parents

  • How to calm your baby with confidence

  • How to extend your baby’s naps and improve nighttime sleep

  • How to create flexible routines

  • Balancing Contact Naps with Promoting Independent Sleep

  • Conquering naps & Bedtime

  • How to Create a Friendly Sleeping Environment

  • Emotional Support to Help Your Baby Sleep Better

  • Mastering newborn sleep and feeding success and much more

Who this course is for:

  • This course is ideal for expecting and new parents who want to feel confident about their baby’s sleep from day one.
  • Tired parents of newborns (0-4 M) who are struggling with frequent night wakings or an overtired baby.
  • If you’re feeling overwhelmed by conflicting sleep advice or unsure how to help your baby sleep better.