Your Fertility Rituals

Name: Your Fertility Rituals
Rating: 4.7 (11 reviews)

Your ultimate fertility guide aligned with your ovulation cycle

Highest Rated

Created byIryna Ivanova

Last updated 4/2021

English

What you'll learn

fertility science and practices based on fertility yoga, mindfulness, meditation and self-care rituals aligned with your ovulation
how to support yourself during fertility treatment like IVF or IUI

Course content

3 sections • 15 lectures • 3h 53m total length

Day 1 - Setting your Fertility Intention11:58
On Day 1, you will learn how to create a comfortable seat, the so-called "nest", for our body-mind presence and connection.
Then we will give you step-by-step guidance on how to set a powerful fertility intention coming from that deep connection to yourself - so that your body can feel it, your mind - can visualize it, bringing you a step closer to a future manifestation of it.
You will also learn what you need for this program, when to practice and what props to prepare.
Your self-practice:
1. Download and print Your Self-Reflection Journal for this program. Use it for daily self-reflection home practice.
2. Find out how to set a powerful fertility intention in 3 steps in Day 1 resources.
3. Write down in your Self-Reflection Journal what is your intention for this program: use as many colorful, meaningful details as possible, all that you saw and felt during Day 1 practice.
4. Discover what you need for this program in the worksheet below.
Day 2 - Creating a welcoming home of your body12:30
On Day 2, you will discover how you can increase your chances of successful conception by tracking your ovulation with FAM - Fertility Awareness Method.
You will continue deepening the body-mind-womb connection and create a deep state of relaxation with fertility Body Scan and "Sacred Triangle" practice.
You will go on a journey of "Garden of your Womb" visualization that will become your morning self-care fertility ritual.
Your self-practice:
Start your day with "Garden of your Womb" morning meditation: you can do it in the comfort of your bed as soon as you wake up.
Download the FAM calendar and start tracking ovulation - not to miss your "magic ovulation days".
Record in your Self-Reflection Journal*: What did you experience during Day 2 practice? What does it mean to move from the womb for you? How can you integrate it into your movement during the day?
* You can find your Self-Reflection Journal in Day 1 resources.
Day 3 - Yoga for Fertility18:49
On Day 3, you will experience the benefits of fertility yoga, increasing circulation in the uterus and pelvis area, releasing tension in the hip joints.
We will establish a connection to the womb and move from it. You will be able to relax and recover with deep abdominal breathing.
Your self-practice:
Record in your Self-Reflection Journal*: What did you experience during Day 3 practice? Which parts, side of the body felt most tight? How did you feel after fertility yoga?
To find out more about yoga and its impact on your fertility process - refer to the "Fertility Yoga: how it supports your process of ovulation" worksheet.
* You can find your Self-Reflection Journal in Day 1 resources.
Day 4 - Fertility breathing & massage17:09
On Day 4, you will continue preparing your body for ovulation with breathing and self-massaging rituals.
You will discover the benefits of deep abdominal breathing in combination with fertility restorative yoga postures for more space in your body, more circulation, and less stress that negatively affects ovulation.
You will treat yourself to a nourishing pre-ovulation fertility massage with natural body oil or an organic diluted essential oil.
Your self-practice:
Record in your Self-Reflection Journal*: What did you experience during Day 4 practice? How can you integrate deep abdominal breathing into your daily life? How did you feel after the massage?
* You can find your Self-Reflection Journal in Day 1 resources.
Day 5 - Golden Heart Journey14:55
On Day 5, you will enter a state of deep relaxation, heart-womb connection - two centers - so important in your fertility journey. You will also learn how to improve your diet, supporting your process of ovulation.
Your self-practice:
Record in your Self-Reflection Journal: What did you experience during Day 5 practice? How was your "Golden Heart Journey"? What did you notice during it?
Download and review "Your Fertility Diet Guide" and commit to healthy and balanced fertility nutrition.
Read about my journey of designing my fertility diet

Day 6 - Fertility Breathing14:47
On Day 6, you will discover a new breathing practice - Samavritti - to activate your Parasympathetic Nervous System responsible for relaxation and supporting healthy ovulation.
Combined with a restorative yoga posture - Viparita Karani - and positive affirmations - it will increase your body vitality, wellbeing, and support your fertility journey.
Your self-practice:
Record in your Self-Reflection Journal*: What did you experience during Day 6 practice? How did you feel after? When would you like to use this new breathing practice and restorative yoga posture in your daily life?
Download and print "Your Daily Fertility Mantra" and place it where you can see it every day: pick one mantra per day that you will repeat in the morning or evening.
*You can find your Self-Reflection Journal in Day 1 resources.
Day 7 - Your Fertility Goddess Flow25:09
On Day 7, you will create more energy and vitality in your body with an active Fertility Goddess Flow. You can start or finish your day with this sequence - for a mindful morning routine or for a grounding, stress-releasing evening ritual.
Your self-practice:
Record in your Self-Reflection Journal*: What did you experience during Day 7 practice? Which postures did you feel most tension in? Which postures did you feel the most release in your hips?
Review FAM worksheet and keep track of your ovulation with the FAM calendar - pay attention to the cervical fluids indicating ideal conception dates.
* You can find your Self-Reflection Journal in Day 1 resources.
Day 8 - Balancing breath for your hormones12:48
On Day 8, you will learn about the importance of estrogen - one of the fertility hormones - and ways to balance it through your daily lifestyle, nutrition choices.
You will practice a breathing technique called Alternate Nostril Breathing - to slow down, relax, and balance your energy and hormones.
Your self-practice:
Record in your Self-Reflection Journal*: What did you experience during Day 8 practice? How did you feel before and after practicing Alternate Nostril Breathing?
Download and review "Estrogen and its role in your fertility journey" worksheet - what changes can you make in your diet/lifestyle to balance estrogen?
Start your day or take a break with Alternate Nostril Breathing.
* You can find your Self-Reflection Journal in Day 1 resources.
Day 9 - Womb warming visualisation13:01
Day 9, you will treat yourself to a nourishing "Womb warming visualization" Yoga Nidra to experience the fertility of your body. This journey will help you relax and ground and create a deeper connection with your womb space, making a step closer towards a successful conception.
Your self-practice:
Record in your Self-Reflection Journal*: What did you experience during Day 9 practice? How did you feel after "Womb warming visualization" Yoga Nidra?
* You can find your Self-Reflection Journal in Day 1 resources.

Day 10 - Twist and Release ritual for your body18:29
On Day 10, we are entering the post-ovulation stage of your fertility journey - time to slow down, release tension in your body. You will create more space in the hips with gentle twisting Hatha postures.
To help your body release toxins and maintain its balance, you need to "drink up" - more water and take more rest in these important days.
Your self-practice:
Record in your Self-Reflection Journal*: What did you experience during Day 10 practice? Did you notice how your energy, the mood is changing in this post-ovulation period? How are you feeling these days?
If you are feeling stressed, ungrounded, repeat Day 10 practice in the evening before dinner time.
* You can find your Self-Reflection Journal in Day 1 resources.
Day 11 - Post-ovulation massage ritual13:43
On Day 11, we are supporting our body with a nourishing self-massage ritual - of arms and abdominal areas.
You will create a state of deep relaxation with a slow breath-based massaging, using organic essential oil.
You will focus on the sensitive area of arms - often holding a lot of tension- and abdominal area - to release extra hormones, toxins after an ovulation process.
Your self-practice:
Record in your Self-Reflection Journal: What did you experience during Day 11 practice? How are you feeling these days - in your post-ovulation cycle?
Download "Understanding and managing your energy cycle" and pick 2-3 strategies you will apply in your daily life to feel more energized and balanced.
*You can find your Self-Reflection Journal in Day 1 resources.
Day 12 - Experience your senses ritual16:14
On Day 12, we will continue supporting our body in this energy-consuming post-ovulation period and creating a deeper calm and connection. We will do it by making your senses - sight, touch, sound - come alive with a candlelight meditation, abdominal area massage, and soothing humming breath.
Your self-practice:
Record in your Self-Reflection Journal*: What did you experience during Day 12 practice? What was the most impactful ritual and which sense you could feel the most?
If you feel anxious or nervous, practice Humming Breath to ground, calm down and re-establish a deep connection to yourself.
* You can find your Self-Reflection Journal in Day 1 resources.
Day 13 - Body&Mind deep replenishment ritual15:44
On Day 13, you may discover that you are anxiously waiting for "an outcome" - knowing whether conception took place or not. This may create additional unnecessary stress for your body.
So, we will be grounding with calming breathing practices in combination with soothing restorative postures to take better care of yourself in this "two-weeks wait" period.
Your self-practice:
Record in your Self-Reflection Journal*: What did you experience during Day 13 practice? How did you feel before and after practice?
Download "The two-weeks wait" worksheet and reflect on how you can focus on NOW and take better care of your body, replenishing its resources with more rest, healthy food, balanced schedule.
* You can find your Self-Reflection Journal in Day 1 resources.
Day 14 - Saucha cleansing ritual13:30
On Day 14, you are likely approaching your premenstrual cycle or a successful conception (#woohoo!! so happy for you, babe). Today you will learn how to read your body signs and know the difference between PMS and early pregnancy (even if you will never know for sure until the beginning of your missed period).
We will take time to purify your body, mind, and surroundings and reflect where you need more space with the Shaucha ritual. This way you will create space to welcome new life into your body and your home.
Your self-practice:
Record in your Self-Reflection Journal*: What did you discover during Day 14 Shaucha ritual? Where do you need more space? What does not serve you anymore?
Download the "Reading signs of your body" worksheet and learn to understand and read your body signs, and answering for yourself that important question of whether you are pregnant or not
* You can find your Self-Reflection Journal in Day 1 resources.
Day 15 - Welcoming new life ritual15:12
On Day 15, we are celebrating the end of the program with "Welcoming new life" Yoga Nidra to help your mind visualize and prepare for future motherhood. Regardless of whether you are now in the early stage of pregnancy or not, we will take time to notice any transformation that took place in your body and be grateful for everything that you experienced and develop.
Your self-practice:
Look back to the initial intention that you set in Day 1 of Your Fertility Rituals: is it still the same? Or did it change? Take a moment to reflect on it.
Download the "Welcoming new life" letter and whenever you feel ready - write down a letter to your future baby, what would you like him/her to know? 3) Feel free to connect with us and share your experience, what did you enjoy most and what changes in your body-mind-womb did you notice?
I would love to know more about your journey - now and in the future, so stay connected and feel free to share your experience with me here: yourfertilityrituals@gmail.com
Yours, Iryna

Requirements

We recommend to start it after your period

Description

Your Fertility Rituals program is your ultimate fertility guide, helping maximize your chances of getting pregnant naturally and creating optimal body-mind conditions for a successful conception.

The program includes:

15 daily videos of fertility practices - aligned with your ovulation cycle
fertility practices covering fertility yoga, breathwork, mindfulness & meditation, and self-massage
beautifully designed fertility resources next to your daily fertility practices
fertility self-reflection guide for a deeper journey
fertility nutrition guide for creating a healthy & balanced diet
many more lovely surprises to support you in your fertility journey

Your Fertility Rituals journey will allow you to take a deep dive into the world of femininity and fertility, integrating self-care rituals into your daily life and empowering yourself to live and breathe mindfully, with a deep connection to yourself, creating space for future life within you.

The uniqueness of this program is that it is aligned with your ovulation cycle, running in parallel with your conception process and maximizing your chances of getting pregnant by the end of your cycle.

In these rollercoaster times, your body and mind are craving your care and support in creating space to breathe, to slow down, to take care of yourself, so that you can give birth to a new life. This is going to be your step closer towards the mindful motherhood that you are dreaming about.

Who this course is for:

Women wanting to get pregnant naturally
Women going through conception treatment like IVF or IUI
Women recovering after miscarriage (based on consultation with your doctor)

Your Fertility Rituals

What you'll learn

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Course content

Pre-ovulation stage5 lectures • 1hr 15min

Ovulation stage4 lectures • 1hr 6min

Post-ovulation period6 lectures • 1hr 33min

Requirements

Description

Who this course is for: