YOGA: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts

Name: YOGA: 30 Day Serenity Challenge, 30 Short Yoga Flow Workouts
Rating: 5.0 (73 reviews)

Start Your Mornings With JOY

Created byHeather Lenz

Last updated 9/2022

English

What you'll learn

Learn easy to follow qigong for short daily workouts with 500 Hour Yoga Alliance Certified teacher Heather Lenz.
Develop your daily yoga practice improve your flexibility, strength, calm, well-being, stress-resilience, and health..
Open to joy
Increase your self-mastery

Course content

1 section • 31 lectures • 5h 31m total length

Introduction0:41
Day 110:17
Start a 10-minute yoga flow to warm the spine with breath-led movements, moving from back stretches to butterfly, twists, and planks to awaken the body and core.
Day 211:33
Day 311:15
Day 410:54
Practice a 10-minute yoga flow that links breath with movement to warm the core, release the low back, open the hips and chest, and flow through standing poses.
Day 510:15
Flow through a ten minute yoga flow linking breath with movement. Twist open the spine, strengthen the legs, and open the hips.
Day 611:37
Begin a ten minute yoga flow that expands the breath, engages the pelvic floor and belly, moves through sun salutations, warrior poses, and a heart-opening sequence to end with relaxation.
Day 710:55
Day 810:53
Day 913:41
Day 1010:46
Day 1110:51
Begin a ten-minute morning yoga flow that links breath with movement to warm the spine, engage the pelvic floor, and build strength through poses like down dog and dancer pose.
Day 1210:01
Begin a ten minute yoga flow to wake up the body, guiding deep nasal breathing, hip opening, twists, and forward folds for a peaceful, energized morning.
Day 1310:08
Day 1411:00
Begin your day with a 10-minute morning yoga flow that breathes belly expansion and hip release, guiding you through knee hugs, forearm planks, twists, and a brief savasana.
Day 1512:48
Day 1610:31
Day 1710:48
Day 1810:54
Day 1910:00
Wake up your spine with a ten minute morning yoga flow that strengthens the legs, opens the hips, and coordinates breath with movement through warrior poses and twists.
Day 2011:31
Begin your day with a ten minute morning yoga flow, guiding breath through downward facing dog, lunges, twists, and heart opening sequences to boost mood and energy.
Day 2111:13
Day 2210:45
Day 2310:37
Day 2411:20
Day 2510:04
Day 2611:01
Day 2711:19
Day 2811:37
Day 2910:58
Day 3011:36

Requirements

Beginner-friendly, all ages follow along workout. No experience necessary.

Description

The 30 Day Yoga Challenge combines stretching, strengthening, flow, mindfulness, breath, and energy into one short practice to do daily. The 30-Day Yoga Challenge is the easiest way to ease into a daily morning yoga practice to improve your health, wellness, and vitality. OPEN TO MORE JOY :)

This simple series of 30 short daily routines with Heather Lenz is designed to boost your energy, increase your flexibility and strength, and release stress as quickly as possible.

Anyone can find a few minutes each day to practice yoga, and that’s long enough to shift you out of stress and into more serenity and well-being.

After just 30 days of getting onto your yoga mat, you’ll be beginning to build a healthy habit that will lift open you to more joy, health, and vibrancy. You will begin to feel the difference in your body and your well-being in just five days.

You’ll feel better after even the first session, and as you continue to do yoga each day for a few minutes you will elevate your mind, body, and soul.

Once you start getting doing yoga for just ten minutes daily, you’ll find that not only your health but your mindset and emotions will improve and uplift.

Who this course is for:

Yoga beginners or experienced practitioners, interested in a daily practice.
Perfect follow-along format for anyone at any age interested in yoga for health and healing; check with your doctor before starting any new exercise program.