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Yoga basics : 24 day course
Rating: 4.6 out of 5(10 ratings)
1,191 students

Yoga basics : 24 day course

An effective,easy-to-follow, 24 days step-by-step yoga course for healthy living
Created byVishnu Sharma
Last updated 6/2015
English

What you'll learn

  • To teach you yogic practices that would help you to keep up great health and joyful living
  • To help you gain proficiency by teaching the postures step by step

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Course content

4 sections • 32 lectures • 8h 31m total length

  • Intro to Yoga basics course3:33

Requirements

  • You need to have Yoga mat, comfortable clothing for Yoga practice and a will to attain peak health. Then, you are ready to go.

Description

Yoga basics course contains detailed lessons to help you keep up great health and peaceful living.

Yoga is a divine and ancient practice which is proven to give amazing results when practiced regularly. This course structure is designed after considering all the angles from which a person new to Yoga can experience a flow which is easy to follow.

Through the practice of Yoga you attain inner peace and tranquility which you carry throughout the day.

  • You will have 8 lessons filled with simple and effective Yoga postures to help you follow the lessons in a very easy manner .You need to practice each lesson for 3 days.
  • As the lessons progress new postures are added
  • You are provided with 8 practice sheets to practice at your own pace and comfort after attaining proficiency, which is preferably after 24 days
  • 15 individual lessons are available on all the postures which can be referred after you start independent practice

Benefits of the course :

  • Regular practice along with proper diet helps you to keep diabetes under control
  • Clear instructions and demonstration help even beginners to follow easily
  • No wastage of time as you need to start the lesson and just follow, leading to live class experience
  • Individual lessons and practice sheets are great tools to save time and practice effectively

Who this course is for:

  • Anyone who wants to keep their health and improve their longevity can practice this course
  • You can practice till the lesson you are comfortable to practice.For example: If lesson 6 is the maximum that you can do, kindly stop at that lesson and keep practicing it till you are confident to move to next lesson.Each person has different flexibility.But remember that the beauty of Yoga is that everyone gets benefitted even by minimal practice

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