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Yoga with mat Pilates!
Rating: 5.0 out of 5(1 rating)
21 students
Created bySrinidhi Ramani
Last updated 4/2023
English

What you'll learn

  • Improve your flexibility with yoga and Pilates
  • Strengthen and tone up the core muscles
  • Pranamaya
  • Meditation & relaxation
  • Energise and Relax!

Course content

1 section • 10 lectures • 6h 49m total length

  • Day 1 of Yoga & Pilates40:15

    Welcome to Day 1 of Yoga & Pilates!

    We will practice back strengthening asanas, total body Pilates, Kapalbhati pranayama and Sankalpa meditation.

    See you on the mat!

  • Day 2 of Yoga & Pilates40:27

    Welcome to Day 2!

    Today, we will practice warrior poses, abs Pilates, Kapalbhati pranayama and box breathing meditation.

    See you on the mat!

  • Day 3 of Yoga and Pilates40:15

    Welcome to Day 3!

    Today, we will practice chest opening asanas, total body Pilates, Bhastrika pranayama and ocean visualisation meditation.

    See you on the mat!



  • Day 4 of Yoga and Pilates40:21

    Welcome to Day 4!

    Today, we will practice twisting poses, Abs Pilates, Bhastrika pranayama and colour visualisation meditation.

    See you on the mat!

  • Day 5 of Yoga and Pilates40:06

    Welcome to Day 5!

    Today, we will practice deep stretch yoga, lower body Pilates, Anulom Vilom pranayama and 5 senses   meditation.

    See you on the mat!

  • Day 6 of Yoga and Pilates40:23

    Welcome to Day 6!

    Today is a powerful practice where we will practice Power yoga, Pilates with a mini resistance band, Anulom Vilom pranayama a forest and waterfall visualisation meditation

    See you on the mat


  • Day 7 of Yoga and Pilates43:15

    Welcome to Day 7!

    We have an active class planned for the day! We will practice the 300 rep challenge.

    We will start with 10 exercises, 10 repetitions each and repeat this sequence thrice! making it  300 reps!

    We will end with a deep complete body scan relaxation.

    See you on the mat!

  • Day 8 of Yoga and Pilates44:48

    Welcome to Day 8!

    Today, we will have a complete class of deep stretch yoga and end with a complete body scan relaxation with deep breathing.

    See you on the mat!

  • Day 9 of Yoga and Pilates40:11

    Welcome to Day 9!

    Let's practice hip opening asanas, lower body Pilates, bird pranayama and a meditation to improve focus and concentration.

    See you on the mat!

  • Day 10 of Yoga and Pilates39:41

    Welcome to Day 10!

    Today we will practice, yoga with a flow, abs Pilates, bird pranayama and end with a relaxing colour visualisation meditation.

    See you on the mat!


Requirements

  • Prior knowledge of basic yoga poses. If you are new to yoga, I would request you to complete my other course "7 Day Beginner Yoga Course" before starting with this one
  • You will need a good yoga mat, 6-8 mm in thickness, keep some water next to you to drink if you are thirsty

Description

I am happy to see that you are interested in taking my course of yoga with Pilates! Congratulations on taking this first step.

The is a unique course that combines 2 worlds - yoga and Pilates!


Your will start feeling a difference just after 3 sessions. By the end of these 10 sessions, you will feel a difference is your body and mind. You will notice that you are stronger, calmer and joyful. 


This course will help you to

1. Become more aware of your body 

2. Strengthen and tone your core muscles

2. Improve posture and flexibility

3. Build stamina and strength

4. Destress with breath work/pranayama and meditation

5. Overall improve health !


Yoga  and Pilates is amazing for increasing your range of motion, building strength and reducing common aches and pains. I have  has created this 10 days course to help you practice yoga and Pilates in a consistent and steady manner.  Each session is different, so you can practice the same 10 sessions every month !

Please take adequate precaution and not perform any yoga or Pilates poses in case you have an injury or feeling strain.

Yoga and Pilates are brilliant tools to enhance your mental and Physical fitness


Who this course is for:

  • This course is intended for people who would like to strengthen the body, tone up the core muscles, energise and relax

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