What you'll learn
- What is Lifestyle? According to Ayurveda
- Medical understanding of Diabetes
- Yogic / Holistic perspective of Diabetes
- RDEx Formula
- Diabetes - Diet and Lifestyle
- Different Yogic Principles of Therapy
- Sample Asana module
- Kriya Practice
- Pranayama Techniques
- Meditation - Ajapajapa
Requirements
- Anybody can join this course.
Description
We're sure that you'll relate to this - "The strangest thing about Diabetes is that even if it has everything to do with sugar, it has become the most bitter part of life for most of us - directly or indirectly!". It's no less than a pandemic - but doesn't scare as much because it's mostly a progressive disorder! And we kinda have accepted it as an "integral" part of our lives!
But, would you believe if we say - it doesn't have to be that way and there’s a most efficient way to combat this disorder? Yes, there is! And it isn’t another Insulin shot; it is purely Yoga!
This Yoga Therapy workshop focuses on providing a holistic understanding of Diabetes and exploring the theory and practice of a curated sequence of different techniques of Yoga such as Asanas (postures), Kriyas (cleansing techniques), Pranayamas (breathing practices), Bandhas/neuromuscular locks, meditation designed specifically for effective management and/or complete reversal of Diabetes.
Who this course is for:
- Related health and Yoga professionals
- If you are a diabetic
- If you are a family member/friend of a diabetic
Instructor
- 4.7 Instructor Rating
- 20 Reviews
- 110 Students
- 2 Courses
I’m a professional Yoga therapist with a graduation & Master’s degree in Yoga therapy. I specialize in Ayurveda based Yoga therapy.
Specialty in Yoga Therapy for Lifestyle Disorders: Diabetes, Hypertension, Obesity, Anxiety & Depression, Sleep Disorders, Back Pain & Spinal Disorders, Asthma & Allergies, PCOD & Menstrual Disorders, Migraine, Thyroid Disorders, Prenatal & Post Natal Yoga.
Certified Yoga Anatomy teacher: Teaching applied Yoga anatomy to the teacher trainees is my new found passion. Currently I’m working with Sampoorna Yoga, Goa as the lead Yoga Anatomy teacher for TTC students from all over the world.
Other Expertise: Recently introduced - my Yoga-themed workshop series ONLINE has received a very good response from Yoga students. Other projects - Corporate Yoga Classes, Yoga anatomy teaching, Yin Yoga training & teaching, Samskrita & Chanting Classes, Personal Yoga Training, Yoga Philosophy Classes etc.
I'm an experienced, educated, enthusiastic and career oriented Yoga instructor having an immense concern for people's health and wellness. I bring my sincere love and real zeal for Yoga to every class I hold and every Yoga aspirant I meet. With a true passion for teaching Yoga and giving lifestyle related advices/consultation, I always look forward for new opportunities that promise me a challenge in my career.