Open to Joy: Intermediate Power Yoga, Qigong & Meditation

This powerful opening flow is designed to awaken your life force energy and build the foundation for joyful embodiment. Through dynamic movement, breath-led transitions, and intentional strength-building, you’ll begin to reconnect to your physical body and open the pathways of vitality. As you ignite the fire within, you initiate a gentle rewiring of the nervous system, building the capacity to feel, expand, and hold more joy. Root down into the earth to rise in your power, and notice how presence becomes your doorway to grace. This class lights up the lower chakras and stimulates energy through the kidney and stomach meridians, offering grounding and strength from within.

Today’s practice is about cultivating the courage to rise while staying grounded in your truth. As you move through this empowering power yoga flow, you’ll focus on connecting to your core, activating your legs, and rising from your center. Each pose becomes a space to explore grit and grace—building resilience in your body and spaciousness in your breath. Movement is paired with steady breathing to calm the sympathetic nervous system, allowing energy to move without anxiety. This class teaches you how to use embodiment as a form of nervous system regulation and anchors you into safety within. Feel the balance of strength and softness as you move into your next layer of joy.

This class is a radiant flow that combines energetic expansion with emotional centering. You’ll work with heart-opening poses that release tension from the upper body and shoulders while activating your solar plexus and heart chakras. This balance of power and vulnerability encourages a connection to your soul essence while strengthening your physical and energetic container. Breath and movement are synchronized to help regulate the nervous system, bringing you into a focused yet expansive state. You’ll feel more open, resilient, and energized by the end of this practice. Allow yourself to embody the radiance that already lives within you.

This shorter but powerful sequence is focused on cultivating inner steadiness while moving with strength and breath. The flow includes stabilizing postures to root into your foundation, allowing you to build emotional and energetic endurance. Expect a grounded pace that invites the body into somatic awareness while gently challenging the muscles to awaken inner fire. By working with the core and root, you activate the kidney and spleen meridians—essential for long-term vitality and emotional security. This class is perfect for days when you want to feel grounded, strong, and calm. You’ll leave more connected to your inner courage, grace, and peace.

This deeply nourishing class is a gentle yet powerful journey into postural integrity, subtle breath, and energetic balance. With long-held stretches, slow transitions, and meditative awareness, you bring harmony to the parasympathetic nervous system. You’ll unwind tension from the hips and spine while activating the spleen and heart meridians—meridians that support compassion, clarity, and emotional equilibrium. Each pose becomes an act of kindness to the self. You’ll finish feeling energetically clear, emotionally lifted, and realigned with your highest vibration.

This expansive qigong practice opens the body and spirit to new possibility. With gentle heart-based movements, breath flow, and visualization, you awaken your lung and kidney meridians—supporting clarity, courage, and resilience. You’ll learn to move energy upward and outward, making space for fresh dreams and soulful direction. Nervous system-wise, this practice gently regulates emotional ups and downs and opens you to a state of receptive awareness. Let this be your reset—where hope is restored, and a new vision begins to form within.

Anchor into the heart. Today we shift inward with a heart-expanding metta (loving kindness) meditation to reconnect with your true essence—love. This gentle practice uses intention and breath to extend love to yourself, those you care for, and even those who challenge you. Metta meditation is proven to reduce stress, regulate the vagus nerve, and increase feelings of empathy and connectedness. It activates the heart chakra and re-patterns subconscious loops of judgment and separation. This meditation will support emotional resilience and remind you that joy is not something you chase—it’s something you return to when you feel safe enough to open. Let yourself soften and expand. Love is who you are.

This vibrant vinyasa flow opens the channels of vitality and aliveness through fluid transitions, breath-led sequencing, and solar energy activation. As you strengthen your body, you’re also strengthening your resilience—the ability to stay present and centered through life’s challenges. This class works with the liver and gallbladder meridians to help release frustration, clear emotional stagnation, and invite in clarity and action. The energetic theme is to move joyfully—not just through your mat practice but through your life. As the nervous system softens and steadies, your natural charisma, creativity, and confidence emerge. This is a power practice for those ready to shine.

In this class, we focus on intentional, powerful movement that builds heat, clarity, and strength. The energy is direct yet steady—giving you space to move with mindfulness and anchor into your inner stillness. This class clears mental fog, activates core strength, and works with the stomach and spleen meridians to support healthy digestion—physically and emotionally. Movement becomes a mirror of your inner state, and you’ll learn to use challenge as a teacher of presence. This class empowers you to trust the fire within, not as something to fear, but as the alchemy of transformation.

Merge the dynamic structure of yoga with the flowing rhythm of Qigong. This hybrid practice strengthens your energy field, harmonizes meridian pathways, and enhances the joy of embodied movement. Transform emotions in powerful alchemy. This beautiful fusion class combines the breath-connected strength of yoga with the softness and subtlety of qigong. Through wave-like transitions and circular movements, you’ll explore what it feels like to merge breath, energy, and intention into one harmonious experience. The practice works on both the muscular and energetic bodies, activating the lung and heart meridians while encouraging your nervous system to downshift into ease. This is an embodiment of yin and yang—graceful strength and conscious softness. Let your breath lead, your heart guide, and your body awaken to the joy of intuitive movement.

This radiant flow focuses on the solar plexus and heart center to help you reconnect with your inner brilliance. Through strengthening core work and expansive heart openers, you begin to clear away layers of doubt, stress, and suppression. Each breath fans the flame of your personal power, reminding your nervous system what it feels like to be safely energized, expressive, and embodied. Meridian work here includes the stomach and heart lines—supporting clarity, digestion, and emotional spaciousness. You’ll feel lighter, brighter, and more aligned with your soul’s truth. Radiance is your birthright.

This unique strength training class is designed for yogis who want to build sustainable, functional strength while staying connected to breath and intention. You’ll engage the full body in a way that builds muscular resilience and enhances your capacity to hold energy, emotion, and power. Strength work—when approached with breath and mindfulness—becomes a form of energy work. You’re strengthening not just your muscles, but your nervous system’s ability to stay calm under pressure. Expect a boost in confidence, energetic containment, and inner fortitude. This class is perfect for cultivating the physical and emotional grit to hold more joy, more love, and more life.

In this deeply nourishing yin yoga session, we hold postures that target the heart and lung meridians, releasing emotional tension stored in the chest, shoulders, and upper back. This is a beautiful opportunity to settle into stillness and listen to the quiet wisdom of your body. Yin works on the fascia, where stress and unprocessed emotions often live. As the breath deepens and the body softens, the parasympathetic nervous system activates, guiding you toward rest, repair, and inner peace. This practice is about making space for the feelings beneath the surface and offering yourself the grace to heal with presence.

This gentle yet profound qigong sequence increases your capacity for deep feeling and intuitive listening. Designed to activate the heart and spleen meridians, this class teaches you how to stay energetically open without becoming overwhelmed. You’ll strengthen your boundaries by grounding into your lower dantian and moving energy with ease and precision. This is a practice of emotional alchemy—where sensitivity becomes a superpower, and presence becomes protection. You’ll feel soft, spacious, and divinely connected. Your empathy is your gift.

In this guided meditation, you’ll visualize and feel the unfolding of a lotus flower within your heart—a symbol of awakening, purity, and spiritual resilience. As you breathe into the petals of this internal bloom, you activate the heart chakra and release any energetic blocks that have kept joy at bay. This meditation is deeply restorative to the vagus nerve and supports parasympathetic healing, inviting in grace and intuitive clarity. A beautiful reset for the mind and soul, this practice guides you into alignment with your truest self—where softness and strength coexist. You are the lotus rising through the mud into light.

This vibrant and energizing practice activates all seven chakras through a sequence designed to align and charge your energy centers. Each movement, breath, and intention guides you into deeper connection with your subtle body—from grounding in the root to expansion in the crown. You’ll experience spinal activation, heart opening, and core strengthening, all while integrating breath and presence. This class helps to regulate the nervous system by balancing sympathetic and parasympathetic responses across different chakra regions. You’ll leave feeling lit up from within, more centered in your truth, and attuned to the full spectrum of your vitality.

This empowering practice invites you to build strength and stamina while staying fluid and responsive. You’ll challenge your muscles and your mindset as you move through longer holds and dynamic transitions, learning how to soften into intensity rather than resist it. This cultivates both grit and grace—a nervous system that can stay regulated even in the presence of pressure. Energetically, we tap into the fire meridians and support the transformation of frustration or anxiety into purposeful energy. Use this class to expand your capacity to hold power with compassion, and to remember that challenge is a sacred doorway to growth.

Today’s class is a soul-charged flow that lifts your frequency through heart-opening, breath-expanding sequences. You’ll move with intention to release heaviness from the body and access the lightness that already exists within you. We work with upper chakras—heart, throat, third eye, and crown—to elevate awareness and attune to your intuitive wisdom. As your breath deepens and your energy clears, your nervous system learns to stabilize at a higher vibrational state. This is yoga as a spiritual practice—embodying expansion, clarity, and joy. Let each posture be an affirmation of your radiant becoming.

This longer qigong class is a full-body energy cleansing designed to help you connect to the flow of qi throughout the meridian network. Working with movements that draw in the element of water, you begin to dissolve tension and regulate emotions stored in the kidneys and liver. As the body moves rhythmically and slowly, your nervous system enters a healing state where emotion, energy, and breath synchronize. You’ll feel spacious, clear, and attuned to your soul’s inner waters. This class helps restore harmony and grace where there may have been internal pressure. Expect to feel renewed from the inside out.

In this shorter, fluid power flow, we move like the element of water—graceful, flowing, and resilient. This class nourishes your joints, spine, and breath while supporting emotional release and nervous system regulation. With intentional sequencing and spiraling motions, you soften into effort and learn to ride the waves of sensation and feeling. The water meridians—kidney and bladder—are activated here, helping you process fear, fatigue, and emotional stagnation. You’ll leave feeling fluid, refreshed, and more in tune with your body’s innate wisdom. This is power in motion, shaped by softness.

This grounding qigong practice centers on reconnecting with the stabilizing energy of the Earth. Through rooted stances and slow, spiral-like movements, you awaken the flow of qi through the legs, hips, and lower dantian (energetic center). This practice is essential for cultivating energetic containment—learning how to hold your power gently and sustainably. Nervous system-wise, this class brings you fully into parasympathetic calm while also clearing emotional heaviness and inviting inner stillness. Ideal for building presence, trust, and connection to the cycles of nature. Return to your roots. Rise from your center.

This deeply calming session uses alternate nostril breathing (nadi shodhana) to harmonize the brain hemispheres, balance masculine and feminine energy, and reset your nervous system. Beginning with a short grounding meditation, we ease into breathwork that clears mental fog, reduces anxiety, and supports emotional clarity. This practice is especially powerful for regulating stress, improving sleep, and supporting hormonal balance. Energetically, this breathwork connects to the ida and pingala nadis—subtle energy channels that influence intuition and vitality. You’ll feel peaceful, clear, and re-centered in your body and breath. A perfect reset for your inner and outer world.

This soulful power yoga sequence is crafted to awaken your inner knowing and reconnect you to your unique energetic signature. As you move through heart-expanding poses, hip releases, and breath-connected flows, you activate the heart and third eye chakras—centers of intuition, trust, and higher self guidance. Physically, this class opens the fascia along the lung and pericardium meridians, helping to clear sadness or self-doubt held in the chest. The nervous system is gently upregulated in a safe, supported way, helping you embody confidence and soul purpose. This is more than movement—it’s an energetic initiation into deeper truth.

This radiant sequence honors the spine as the central channel of energy—home of the sushumna nadi in yogic tradition and the Du meridian in Chinese medicine. Through twists, backbends, and breath-driven core work, you awaken the spinal axis and improve energy flow from base to crown. This practice is especially supportive of emotional resilience, helping release stored tension while building inner stability. You'll feel more upright, both physically and energetically, and more aligned with your inner integrity. Move with reverence for the spine—your pathway of light, power, and presence.

This dynamic, full-body flow invites you to move with clarity, joy, and embodied strength. It’s a celebration of all you’ve built so far—resilience, inner peace, and energetic alignment. The class weaves strength-building transitions with expansive poses to support the liver, gallbladder, and lung meridians—helping you transform stuck emotions into fuel for joy. This practice stimulates endorphins, enhances vitality, and reaffirms that joy is not a fleeting feeling—it’s a frequency you can live from. You’ll leave class glowing, empowered, and elevated from the inside out.

Today’s training session is designed to awaken grounded power—not through force, but through intentional movement rooted in breath and form. You’ll build functional strength in your arms, core, and legs while staying connected to your center and breath. The energetic focus is on the root and solar plexus chakras, anchoring you into self-trust and empowering your sense of purpose. We also stimulate the stomach and kidney meridians, supporting both emotional digestion and endurance. This class helps you feel stronger physically, yes—but also mentally and spiritually. It’s strength with softness, effort with ease.

This gentle class is your space to land softly, tune in deeply, and move in harmony with your breath. Using supported stretches and subtle engagement, we nurture the fascia, calm the nervous system, and open the body’s inner pathways. This is a practice of integration—helping you absorb the benefits of the journey so far. You’ll stimulate the spleen and heart meridians, anchoring you in emotional clarity and calm presence. A perfect class to reset, restore, and reconnect with the joy of simply being in your body. You are safe to feel good.

This Qigong practice invites you to soften into the wisdom of subtle energy. With slow, rhythmic, breath-connected movements, you’ll begin to feel the energy currents that flow beneath your physical form. The intention is to gently awaken and nourish the qi along the meridian lines, especially focusing on the lungs and kidneys for vitality and emotional clarity. These movements help regulate stress, support immunity, and allow emotional residue to be released through motion. This is a beautiful practice for calming the nervous system, dropping into the parasympathetic state, and reconnecting with your intuitive inner rhythm. Expect to feel more fluid, grounded, and deeply at home in your body.

Today’s practice is a deep dive into parasympathetic rest, emotional restoration, and heart-based presence. You begin with a gentle seated meditation to connect with the frequency of love, then transition into Yoga Nidra—a guided practice that drops you into deep brainwave states where subconscious reprogramming and somatic healing take place. The heart, lung, and pericardium meridians are soothed, allowing you to release grief and awaken the body’s innate peace. This is a space for true nervous system repair. You are held. You are home. You are love.

This energetic power flow strengthens your physical body while activating the energetic field around you—your aura. You’ll move through a powerful series that integrates spinal flow, core engagement, heart opening, and subtle breath-work. With a focus on the gallbladder, bladder, and triple heater meridians, this class helps clear energetic residue and expands your field of protection and magnetism. You’ll feel more clear, radiant, and able to hold your light without leaking energy. This is yoga as vibrational mastery. Shine from the inside.

Filmed at a sacred waterfall, this short but powerful qigong session uses circular, flowing movements to harness the element of water for purification, renewal, and energetic release. It’s perfect when you need to reset your nervous system, clear emotional debris, or reconnect to your flow. Through gentle movements and breath syncing, we awaken the kidney meridian and restore your body’s ability to regulate fear, fatigue, and emotional overwhelm. This class invites you to let go—like water cascading over rock—and remember that surrender is a strength. Let the waterfall energy wash you clean.

Filmed at a sacred waterfall vortex, this final practice is both a culmination and a blessing. You’ll move through a strong, fluid sequence that unites breath, body, and energy into one radiant expression. Strength and softness. Grit and grace. Power and presence. This class activates the full meridian system, awakens all seven chakras, and clears the energetic field for deep integration. With waterfall energy as your mirror, you’re reminded: flow is your nature. You are a force of life. End this journey standing tall in your joy, deeply connected to your soul, and fully embodied in your light.

This high-frequency guided meditation blends breathwork, affirmation, and visualization to attune you to your next-level life. You’ll connect with your heart field, activate gratitude, and call in your highest desires from a place of inner knowing. This practice supports the fire and earth elements in Chinese medicine, cultivating a sense of fulfillment and stability from within. It also stimulates the parasympathetic nervous system, opening the body to receive more easefully. You’ll emerge grounded, open, and ready to magnetize what’s meant for you—with love as your compass and joy as your guide.