Yoga Nidra Meditations For Deep Sleep

Name: Yoga Nidra Meditations For Deep Sleep
Rating: 4.7 (7 reviews)

Using the ultimate relaxation technique for releasing stress and drifting into a deep sleep

Created byNivritti Yoga | Sandeep Verma

Last updated 11/2022

English

English [Auto],

What you'll learn

A systematic method to release stress and anxiety.
Drift into deep sleep by following some simple instruction while lying down.
Sleep longer and deeper regularly
These Yoga Nidra meditations helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep.

Course content

1 section • 15 lectures • 13h 41m total length

Effortless Sleep49:38
Yoga Nidra meditations for deep sleep guide you through breath awareness, a mindful body scan, sound awareness, and immersive imagery to foster relaxation and peaceful, effortless sleep.
Yoga Nidra For Sweet Sleep50:11
Practice yoga nidra for deep sleep through a guided body scan, breath awareness, and counting breaths that foster calm, heaviness, lightness, and inner peace.
Journey Into Deep Sleep51:21
Guide students through a guided yoga nidra of deep sleep, using breath counting, body scan, and sound awareness to cultivate calm, heaviness, lightness, and inner peace.
Peaceful sleep with yoga nidra51:35
Experience yoga nidra for deep sleep through breath awareness, sound awareness, and a full body scan with breath counting, heaviness to lightness, and calming visualization for peaceful rest.
Sleep Yoga Nidra For Insomnia52:22
Use sleep yoga nidra to fall into deep sleep in any position, guiding breath, body scan, sounds, and dawn mountain visualizations for insomnia relief.
Yoga Nidra For Sleep & Rest53:35
Guide yourself into deep sleep and rest through a guided yoga nidra practice that uses breath awareness, body scan, sound awareness, and dawn mountain visualization.
A Restful Deep Sleep Using Yoga Nidra53:56
Guide students through a yoga nidra meditation for deep sleep, using breath awareness, body scan, sound awareness, and visualization from heaviness to an infinite ocean of peace.
Relax Into Sleep Guided Yoga Nidra53:56
Guided yoga nidra meditation helps you enter deep sleep in any position by using body scan, breath awareness, intention setting, sound observation, and sunrise mountain visualization.
A Restful Deep Sleep Using Yoga Nidra53:56
Guide a Yoga Nidra session for deep sleep using breath, a full body scan, sound awareness, and vivid visualization—from heaviness to a garden and ocean imagery.
Yoga Nidra For Sleep & Rest53:56
Guide your body into deep sleep and rest through a full body scan, breath awareness, and dawn mountain visualization.
Yoga Nidra For Restorative Sleep58:27
Engage in a guided yoga tantra practice to induce restorative sleep through progressive relaxation, breath awareness, body scan, sensory grounding, and visualization of space, lightness, warmth, and color sequences.
Ease Insomnia With Yoga Nidra59:00
Guide yourself through a yoga nidra practice to fall into deep sleep, using a body scan, breath counting, and dawn-mountain visualization to foster calmness.
Guided Deep Sleep Using Yoga Nidra1:00:00
Guided yoga nidra session blends breath awareness, a detailed body scan from hands to head with counting breaths, and sunrise visualization to guide you into deep sleep.
Yoga Nidra For Deep Sleep1:00:00
Practice yoga nidra techniques for deep sleep by guiding breath counting, body scans, and sensory awareness, culminating in a park and temple visualization that fosters calm and resolve.
Drift Into The Deepest Sleep1:00:01
Drift into deep sleep with a guided yoga nidra that uses breath awareness, a full body scan, ambient sounds, and visualization of floating, colors, and calmness.

Requirements

No Requirements, Just lie down on your bed and follow the instructions

Description

Yoga Nidra is a form of meditation in which you are guided into a state of deep relaxation.

The word “Nidra” means sleep, so it's no surprise that Yoga Nidra is often used to help you fall asleep.

These Yoga Nidra's are designed to be used to train the mind to enter into a deep relaxation state before you go to sleep.

These help you wake up feeling refreshed and energized, or even help you with anxiety or depression.

Yoga Nidra is a yogic sleep technique that has been used for centuries to induce deep relaxation. In Yoga Nidra, a meditative state is induced, which is an altered state of consciousness that is characterized by complete mental and physical relaxation. Yoga Nidra helps you achieve deep relaxation and enter a restful sleep by just following some simple instructions while lying down.

These Yoga Nidra meditations help us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace, and ultimately into a deep and restful sleep. This course simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It’s easy to follow, just lie down on your bed and follow the instructions.

Who this course is for:

Anybody who have trouble falling into sleep, or don't feel well rested upon waking up.
People who are busy and want to make the most of their sleep time
People who live high stress lives and want to calm their mind and fall asleep quickly and easily
People who want to help others improve their sleep (such as coaches or loved ones)