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Yoga Nidra Meditations For Deep Sleep
Rating: 4.7 out of 5(7 ratings)
1,061 students
Created byNivritti Yoga
Last updated 11/2022
English

What you'll learn

  • A systematic method to release stress and anxiety.
  • Drift into deep sleep by following some simple instruction while lying down.
  • Sleep longer and deeper regularly
  • These Yoga Nidra meditations helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep.

Course content

1 section • 15 lectures • 13h 41m total length

  • Effortless Sleep49:38
  • Yoga Nidra For Sweet Sleep50:11
  • Journey Into Deep Sleep51:21
  • Peaceful sleep with yoga nidra51:35
  • Sleep Yoga Nidra For Insomnia52:22
  • Yoga Nidra For Sleep & Rest53:35
  • A Restful Deep Sleep Using Yoga Nidra53:56

    Guide students through a yoga nidra meditation for deep sleep, using breath awareness, body scan, sound awareness, and visualization from heaviness to an infinite ocean of peace.

  • Relax Into Sleep Guided Yoga Nidra53:56

    Guided yoga nidra meditation helps you enter deep sleep in any position by using body scan, breath awareness, intention setting, sound observation, and sunrise mountain visualization.

  • A Restful Deep Sleep Using Yoga Nidra53:56
  • Yoga Nidra For Sleep & Rest53:56
  • Yoga Nidra For Restorative Sleep58:27
  • Ease Insomnia With Yoga Nidra59:00

    Guide yourself through a yoga nidra practice to fall into deep sleep, using a body scan, breath counting, and dawn-mountain visualization to foster calmness.

  • Guided Deep Sleep Using Yoga Nidra1:00:00
  • Yoga Nidra For Deep Sleep1:00:00
  • Drift Into The Deepest Sleep1:00:01

Requirements

  • No Requirements, Just lie down on your bed and follow the instructions

Description

Yoga Nidra is a form of meditation in which you are guided into a state of deep relaxation.

The word “Nidra” means sleep, so it's no surprise that Yoga Nidra is often used to help you fall asleep.

These Yoga Nidra's are designed to be used to train the mind to enter into a deep relaxation state before you go to sleep.

These help you wake up feeling refreshed and energized, or even help you with anxiety or depression.


Yoga Nidra is a yogic sleep technique that has been used for centuries to induce deep relaxation. In Yoga Nidra, a meditative state is induced, which is an altered state of consciousness that is characterized by complete mental and physical relaxation. Yoga Nidra helps you achieve deep relaxation and enter a restful sleep by just following some simple instructions while lying down.

These Yoga Nidra meditations help us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace, and ultimately into a deep and restful sleep. This course simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It’s easy to follow, just lie down on your bed and follow the instructions.

Who this course is for:

  • Anybody who have trouble falling into sleep, or don't feel well rested upon waking up.
  • People who are busy and want to make the most of their sleep time
  • People who live high stress lives and want to calm their mind and fall asleep quickly and easily
  • People who want to help others improve their sleep (such as coaches or loved ones)

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