14-Day Yoga Detox and Empowerment Course
What you'll learn
- 14 chapters (1 per day) featuring fundamentals of Yoga.
- 6 hours of yoga video routines & sequences
- 12 detox smoothie recipes to supplement Sadie's yoga sequences
- 20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)
Requirements
- Some shopping for smoothie ingredients, a yoga mat or non-slip surface, and a dedication to making a change for the better.
Description
This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.
This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!
A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!
What is Ultimate Wellness?
- Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
- Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."
Who this course is for:
- Anyone seeking to transform their body, mind and health in just 2 weeks. This course includes strong yoga with with modifications for beginners. You should be non-seriously injured and capable of some exercise.
Instructor
![Sadie Nardini](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 1,502 Reviews
- 43,245 Students
- 7 Courses
Sadie Nardini is a Yoga E-RYT 500, and is Harvard and Stanford Certified in musculoskeletal anatomy and exercise physiology.
She is the founder of Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safe HIIT + Yoga fitness style. These two styles are designed to give you more whole body fitness results in half the time of most regular classes.
Her signature Somatic Stretch Sequence style uses neuromuscular science to re-train the brain and release muscles more gently and quickly than common static stretches can!
Sadie is also the author of "The 21-Day Yoga Body" (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).
Due to a severe spinal injury in her teens, Sadie now uses her expertise to create fresh and engaging online yoga / fitness programs with a focus on joint safety so we can move strongly, but with fierce compassion.
Sadie translates her years of technical body knowledge into efficient, effective, and empowering yoga, fitness, and lifestyle transformations that are easy to understand and implement.
She is also the lead singer of Sadie & The Tribe, and she currently lives, rocks out, and creates in Santa Barbara, California.
Get ready to learn and grow with her skill-boosting trainings, great for empowering and strengthening yoga and fitness teachers and students of any style or level!