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14-Day Yoga Detox and Empowerment Course
Rating: 4.4 out of 5(1,856 ratings)
30,198 students

14-Day Yoga Detox and Empowerment Course

Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini
Created bySadie Nardini
Last updated 5/2018
English
English [Auto],Indonesian [Auto],

What you'll learn

  • 14 chapters (1 per day) featuring fundamentals of Yoga.
  • 6 hours of yoga video routines & sequences
  • 12 detox smoothie recipes to supplement Sadie's yoga sequences
  • 20 weight loss secrets to help you tone and get in shape (Sadie actually lost 40lbs herself following this exact routine)

Course content

17 sections • 31 lectures • 17h 41m total length

  • 14 Days to Total Body Transformation1:03:00

    You'll be 2 weeks to a cleaner, lighter, more toned body with renowned Ultimate Wellness and Yoga expert Sadie Nardini's real-world cleanse and yoga program! Simple to fit into your life, you'll totally transform toward your goals of fitness and radiance with Sadie's tried and tested tips and tools. Sadie lost 40 pounds doing this exact program and her style of yoga is becoming known for being one of the best weight loss and detoxing forms of exercise. Join her, and gain a whole new look--and outlook--in just 2 weeks.

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Requirements

  • Some shopping for smoothie ingredients, a yoga mat or non-slip surface, and a dedication to making a change for the better.

Description

This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.

This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!

A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!

What is Ultimate Wellness?
  • Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
  • Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."

Who this course is for:

  • Anyone seeking to transform their body, mind and health in just 2 weeks. This course includes strong yoga with with modifications for beginners. You should be non-seriously injured and capable of some exercise.

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