Yoga for Thyroid
What you'll learn
- How thyroid works
- Different thyroid disease
- Stress related disease
- Yogic support on disease
- Breathing practices for stress relief
- Asana module
- Find your voice
- No requirements
I was diagnosed with Thyroid nodules and autoimmune Thyroid disease over 15 years ago.
After I started practicing Yoga I noticed my symptoms disappeared, my nodules stopped growing, and my weight finally got into a balance.
The thyroid is a very complex endocrine organ and it's malfunction has great impact on each aspect of life, affecting your concentration and memory, your self-esteem, your happiness level and your overall body health. Your body and mind no longer work properly and at full capacity when there is a thyroid illness.
This course offers anatomical background and information on yogic tools that support thyroid health. You will learn the MBSR tools that Yoga offers for the body-mind, but with specific application on thyroid. These are:
You will understand how to practice them by yourself but also you will be guided into complete practices here. Each disease and imbalance in the body is a message and a lesson that has the intend to bring depth into your life. There is a wonderful journey waiting for you.
Ana is a Yoga Instructor specialized in ndocrine Yoga Therapy. She has personal experience with auto-immune disease and thyroid disease. She dedicated her life to find ways of improving life quality for people with auto-immune response and thyroid imbalances. Her passion and curiosity led her to discover a way to restore thyroid health, which she has tested over the last 5 years.
Who this course is for:
- If you have a thyroid disorder
- If you are a family member/friend of a person with thyroid disorder
- Yoga professionals
I am a Yoga Instructor passionate about The Immune and Endocrine system, Anatomy and Brain Science, Yoga Therapy and Restorative Yoga
I have always practiced sports and advocated for an active life. I am passionate about the ways that Yoga has an impact on each aspect of our life. Yoga is a state of mind that transcends time and has applicability in modern life.
Yoga Alliance - RYT 200h
New York University - Yoga & Physiology
CTAA - Chair Yoga TT
The Yoga Therapy Institute - Yoga Therapy For Endocrine & Immune System Disorders