Yoga for Personal Transformation

This video shares about yoga as a way of intentionally living your life.

A description of one of the main tenets of a yoga lifestyle, “Aparigraha”.

A mindfulness meditation for practicing Aparigraha.

A description of one of the main tenets of a yoga lifestyle, “Ahimsa”.

A mindfulness breathing meditation for practicing Ahimsa.

A guided meditation for practicing Ahimsa through compassion to yourself and to others.

A description of the yoga practice of Sadhana, 21 days of specific and thoughtful commitment.

This video offers ideas for creating a Sadhana for transforming your life.

This is a guided mindfulness meditation for bringing your awareness to the external and then moving inward for deeper listening within.

This video describes the Whole Self Model crested by Victoria Hawkins to see yourself as a multidimensional being.

Yoga techniques and practices for caring for your physical self or aspect.

Yoga techniques and practices for caring for your mental body or aspect.  

This video teaches about specific mantras for transforming the mind. You will also learn about the combination of mantras with mala beads.

This video guides you through a creative project creating your own set of mala beads.

Yoga techniques and practices for caring for your emotional body or aspect.

A mindfulness meditation for observing thoughts and feelings with curiosity.

A mindfulness meditation for observing your feelings and giving them attention and expression.

This video teaches a mudra series, or special hand positions, for releasing, requesting, receiving and rejoicing.

This video teaches specific breath work techniques from yoga for release and caring for your whole self.

A traditional yoga posture for releasing anything that no longer serves you so you can welcome in what is for your best good.

Yoga techniques and practices that care for your energetic self or subtle body.

This video teaches you a creative and playful method to create boundaries and care for your energetic self or aspect.

This video teaches an energetic technique for releasing connections to people and situations.

This video instructs on breath work for balancing your physical and energetic subtle body.

This video instructs in a specific breath work technique for calming your body and mind.

This video teaches a specific breath work technique for energizing your body and focusing your mind.

Using various yoga practices and techniques to remember a clear connection to your  spiritual or intuitive self or aspect.

This video describes the Sanskrit word Namaste and offers a unique exercise to remember your light and wisdom within.

This video an overview of ways we can deepen our understanding and expression of our True Self.

This video describes our development through life and roles and how can can use yoga practices to be more of who we uniquely are within.

A creative journaling exercise to remember your unique gifts, talents and expression.

This video guides you through creating mandalas, circular drawings, as a daily artistic tool for expression and meditation.

A creative intuitive technique for listening more deeply to your inner guidance and create a three dimensional daily art piece.

This video gives an overview an descriptions of the seven main chakras, your subtle body energy centers, used in yoga.

A guided meditation for balancing and aligning your chakras or energy centers.

This video gives guidelines on using Asana or physical poses of yoga.

Specific yoga poses for grounding and strengthening the physical body and subtle energetic body

A chair variation of the grounding and strengthening yoga poses.

Yoga poses for creating and improving balance in body and mind.

Yoga poses for opening your heart and throat areas of your physical and energetic subtle body.

Yoga poses for strengthening your core muscles of your physical and subtle body. Also connects you to your core or True Self center.

Yoga poses for releasing in your physical, energetic and emotional bodies.

This video highlights specific special hand positions and pairs them with mantras for transformation.

This video offers a way to understand ourselves as a special unique part of a One Source Energy that makes up all of life c

This video explains what setting intention means in the context of yoga and how you can use it to thoughtfully create more joy and Pesce in your life.

This video offers the concept that each of us has a unique divine design in life. Also gives a journaling exercise for exploring  and expanding your fulfillment in  the four aspects of life.

A video focusing again on the power of surrendering and using the tenet of Aparigraha in your life.