Yoga for People Who Sit at a Desk All Day

If you're new to yoga, here's a brief explanation of what it involves.

There are SO many amazing benefits to yoga, physically, mentally, emotionally and spiritually. Here's just a few.

How yoga can specifically help you if you're suffering from physical or mental issues arising from sitting at a desk all day, working from home or a stressful job.

Posture has a bigger impact on your health than you might think. Here, we discuss why it's so important and how yoga can help improve your posture.

Learn to listen to your body, it's important to know your limits and consult a medical professional if you're unsure.

Mindfulness is the practice of becoming more present. Sometimes we're so busy doing so many things all at once, we forget to enjoy the moment. Mindfulness can actually improve your mental wellbeing.

Mindfulness can benefit all areas of life, especially at work. We are expected to be working on multiple projects, stay focussed, not get distracted... it's hard sometimes! Mindfulness can not only help us be more productive, it can actually improve job satisfaction too!

Try this 5 minutes of mindfulness. This can be done anywhere, just make sure you have somewhere comfortable to sit and get rid of any distractions.

5 minute yoga practice that you can do while waiting for your coffee to brew! (or any other time really!). This can be done in work clothes, but ideally wear something you can move a little more in. Find yourself some space, and enjoy!

If you're tied to your desk, try this 5 minute desk yoga sequence! All you need is a chair and a little bit of space around you.

Try this full 25 minute yoga class, specifically designed for those who are new to yoga, to introduce some basic yoga poses and to improve your health & wellbeing.

There are some other really simple changes you can make to start to improve your posture and in turn, your health.