YOGA FOR CANCER with YOGA THERAPIST

Name: YOGA FOR CANCER with YOGA THERAPIST
Rating: 4.7 (22 reviews)

Yoga for those living with cancer

Created byDaphne BATH

Last updated 2/2021

English

English [Auto],

What you'll learn

To be able to cope with the situation
How to make the healing process easier
How to move forward and be positive
LEARN RELAXATION
LEARN MEDITATION
STRETCHING CAN HELP IN RECOVERY

Course content

3 sections • 7 lectures • 1h 15m total length

YOGA FOR LIVING WITH CANCER4:23
I am a Yoga therapist and Yoga teacher diagnosed with Peritoneal cancer. I teach one to one yoga for those living with cancer. I have witnessed the amazing benefits during treatment and how to cope through Yoga, Meditation, and Relaxation. The following videos and notes are my personal journey in the hopes it may help those who are living with cancer and perhaps would like to bring yoga into there lives to assist in the healing journey

WHAT IS BEST FOR YOU TODAY10:45
Guide cancer patients through gentle yoga after chemotherapy, using three short postures to open the hips and spine, focusing on breath and sensations.
YIN FOR STRETCHING26:32
Explore yin for stretching through three-minute holds and mindful breathing. Build inner peace and resilience by observing breath, reducing anxiety, and easing stress.
THE LAST CHEMO .12:44
Guide students through a full-body relaxation with conscious breath and white light energy from the soles of the feet to the head, cultivating a private garden sanctuary of peace.
HAIR IS GROWING BACK1:26
Show a 14-week post-chemotherapy hair growth update, revealing a full head of hair with no bald patches, increasing thickness, and plans for trims and new styles.

Requirements

To honour your body and only do what feels good
Have available, cushions and something you can use as a YOGA BELT ( old tie or dressing gown belt ) for stretching the body
Listen to your body and bring awareness to how you are feeling

Description

Living with cancer. I am also living with cancer and have recorded my journey through chemotherapy moving into the direction of wellness and fitness and a joy of life. Within this course ,there are videos for the not so good days when you just dont feel like doing anything and there are videos for the days when you may need some strength.. Stretching is a wonderful way to relax the body and you will be able to work at your own pace, stretching is very benefcial for removing tensions and offering freedom to the body. There are also some classic Yoga videos for the days when you may want to build strength, Another amazing style of Yoga is Yin Yoga whereby all the postures are seated and we work with the joint and deeper tissues of the body, giving us more range of movement and flexibility.

Meditation also plays a huge part in working with the nervous system to enable maximum healing potential The meditation audios are calming working with the breath awareness

Relaxation plays a key role in working with the immune system, included in the course are some vizualisation relaxtions to sooothe the body and help with better sleep.

Who this course is for:

For those of us who are on the hard journey of coping.
To find a way to the path of healing

YOGA FOR CANCER with YOGA THERAPIST

What you'll learn

Explore related topics

Course content

YOGA FOR LIVING WITH CANCER1 lecture • 4min

MY TOP TEN TIPS ON HOW TO DEAL WITH THE DIAGNOSIS2 lectures • 20min

WHAT IS BEST FOR YOU TODAY. STRETCH, RELAX, MEDITATE4 lectures • 51min

Requirements

Description

Who this course is for: