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Keep shoppingYOGA FOR CANCER with YOGA THERAPIST
1,110 students
YOGA FOR CANCER with YOGA THERAPIST
Yoga for those living with cancer
Created byDaphne BATH
Last updated 2/2021
English
What you'll learn
- To be able to cope with the situation
- How to make the healing process easier
- How to move forward and be positive
- LEARN RELAXATION
- LEARN MEDITATION
- STRETCHING CAN HELP IN RECOVERY
Explore related topics
Course content
3 sections • 7 lectures • 1h 15m total length
Requirements
- To honour your body and only do what feels good
- Have available, cushions and something you can use as a YOGA BELT ( old tie or dressing gown belt ) for stretching the body
- Listen to your body and bring awareness to how you are feeling
Description
Living with cancer. I am also living with cancer and have recorded my journey through chemotherapy moving into the direction of wellness and fitness and a joy of life. Within this course ,there are videos for the not so good days when you just dont feel like doing anything and there are videos for the days when you may need some strength.. Stretching is a wonderful way to relax the body and you will be able to work at your own pace, stretching is very benefcial for removing tensions and offering freedom to the body. There are also some classic Yoga videos for the days when you may want to build strength, Another amazing style of Yoga is Yin Yoga whereby all the postures are seated and we work with the joint and deeper tissues of the body, giving us more range of movement and flexibility.
Meditation also plays a huge part in working with the nervous system to enable maximum healing potential The meditation audios are calming working with the breath awareness
Relaxation plays a key role in working with the immune system, included in the course are some vizualisation relaxtions to sooothe the body and help with better sleep.
Who this course is for:
- For those of us who are on the hard journey of coping.
- To find a way to the path of healing