Yoga Essentials

Name: Yoga Essentials
Rating: 4.5 (13 reviews)

The Art & Science of Yoga Explained

Created byJoelle Beyrouthy

Last updated 1/2021

English

What you'll learn

Yoga Essentials
Yoga Philosophy
Yoga Teacher Training
Yoga Therapy
Pranayama - Breathwork
Energy work
Traditional Yoga
Hatha Yoga
Ashtanga Yoga

Course content

4 sections • 35 lectures • 25h 57m total length

Yoga Asana, Alignment and Therapy49:11
Deepening your yoga practice with Asana, Anatomy and Alignment
In the first part of this course, we will embark on the physical aspect of yoga, learning about the anatomy and biomechanics of yoga, the body systems, the different yoga postures, asanas and proper alignment as well as how to use yoga as a remedy for physical injuries and body issues.
Yoga Anatomy Lesson 1.243:58
In this second lesson we cover the body systems and how they interact together to keep body functioning, breathing and alive ! Also in this lecture we go in more details about bones and joints.
Yoga Therapy Part 126:21
In this session I will introduce you to Yoga Therapy, how is it different from yoga and what would a yoga therapy practice look like.
Yoga Therapy Part 224:57
In this second part of the lecture, I will focus on the common physical injuries and issues that occur in yoga and daily life.
Lesson 1.4 Healing Through Yoga53:55
In this video we will discuss how yoga therapy isn't only about healing benefits of yoga asanas but also looking at contraindications of asanas and including different yoga therapy traditional techniques
Assignment 1

Lecture on Yoga Asanas1:30:13
In this video I will explain in details what is asana and the fundamental objective of yoga asana practice. we practice yoga when we integrate body, mind and heart without this full integration it is merely physical exercises.
Preliminaries Asanas35:09
In this lecture I will explain the different types of preliminaries practices and the "Why "and "When" to use them.
Standing Asanas Lecture27:16
In this first part of the asana categories lecture, we will cover all the different types of standing asanas, their benefits and when or how to practice them.
Seated Asanas29:44
In this lecture I will cover all seated postures that are entered from crossed legged, kneeling, staff pose as well as balancing on sit bones and hands balances .
Back Bends, Inversions and Relaxation Asanas33:42
In this last lecture on asanas, we will uncover back bending asanas both from supine and prone positions as well as different types of Inversion asanas and relaxation poses to restore the nervous system and bring your practice to end .
Traditional Yoga Lecture31:08
In this Lecture, we will understand the different structures of Yoga and cover the main most know ones: Hatha Yoga and Ashtanga Yoga.
Hatha Practice 155:18
In this video I guide you through a Hatha yoga sequence
Ashtanga Practice 11:05:44
In this video I guide you through the ashtanga standing sequence
Ashtanga Practice 21:13:32
In this video I guide you through the ashtanga first half of the seated sequence.
Ashtanga Practice 31:02:30
In this video I guide you through the ashtanga full sequence with emphasis on finishing series.

Introductory Video0:11
In this second chapter of this course, you will be introduced to the roots of yoga , how it came about, what's its philosophy and main purpose.
Introduction to Yoga53:19
In this lecture we will travel back in time, all the way to the first millennium B.C. to investigate the sources of yoga and this philosophy that is popularly practiced nowadays everywhere around the world.
Yoga Philosophy47:54
In this lecture you will gain a better understanding of the yogic view of universe and the heart of the yoga philosophy.
The Eight Limbs of Yoga55:32
In this lecture you will have a detailed understanding of Ashtanga Yoga ,the 8 steps to reaching a state of yoga. This 8 steps is the core of the yoga philosophy.
Yoga Sadhana54:09
In this lecture, you will learn about the first yogi and teacher and how to proceed and progress on the path to yoga.
The Five Layers41:33
In this lecture we will unfold the layers of the human consciousness and existence. Setting the tone for the future lectures as we dive deeper in the world of our consciousness.
The Human Mind46:15
A deep dive into the world of our human consciousness and how to expand consciousness to self-realize.
Who Are We ?32:17
In this lecture , we will look at the eternal question "Who Am I ? " and into this egoic -'I' identification.
Samadhi52:08
In this lecture we will discuss n more details samadhi state and stages towards reaching divine bliss.
Finding Freedom47:04
In this lecture I present a practical way to find freedom in daily life and progress on the path of yoga by following the right path and opening your heart.

Introductory Video1:20
In this third chapter you will be introduced to the power of breath work and pranayama techniques to tap into the energetic body.
Introduction to the Energetic Body52:25
In this first lecture, we start by defining Prana and how prana affects our body and energy levels and the importance of prana regulation with breath work.
Pranayama50:37
In this lecture I will demonstrate a simple pranayama practice of Four Parts Breath technique and Nadi Shodana or alternate nostrils breathing.
Pranayama Guidelines56:17
In this lecture you will learn how pranayama transforms the body and mind; explaining important guidelines, criteria and benefits of pranayama practices.
Pranayama Physiology37:36
In this lecture you will learn all about the physiology of breathing and importance of pranayama on our body and mind.
Mudras & Bandhas47:19
In this lecture you will learn about how to control and re-direct the energy or prana in the body using bandhas and mudras and their important usage on regulating the energetic subtle body.
Kundalini Energy39:52
In this lecture you will get a clear understanding about what is kundalini energy and its purpose of awakening this powerful energy.
Introduction to Chakras42:19
In this lecture you will be introduced to the 7 energetic wheels or Chakras and understand their importance and role in energetic awakening.
Detailed look into Chakras59:32
In this lecture we will cover each attributes of the 7 Chakras and how to balance each energetic wheel.
Mantras and Sound37:08
In this lecture, I will introduce you to the power of sound and mantras to move into deeper states of consciousness.

Requirements

English
Reading

Description

Yoga is a science dating back to at least 2,500 years ago which transcended time and developed into an art still relevant today. One of the reason yoga has gained popularity and grown exponentially in modern times is because it helps us feel harmonious, integrated and complete. Yoga is much more than physical postures, twisting and inverting, yoga is a way of life.

In this course you will learn all about the yoga essentials to understand better the core of this great ancient science and to truly deepen your yoga practice. Whether you are new to yoga and want to learn more or have been practicing for some time , understanding yoga is a must for all yoga enthusiast eager to transform their mind and life.

As a result of this course you will learn :

Yoga philosophy Understanding the core of yoga, its purpose and how it can transform one’s life and mind.
Yoga Asana Anatomy, learning about the basic anatomy, biomechanics for safely moving into asanas and the proper alignment of yoga postures mainly in Hatha and Ashtanga yoga and how to use your yoga practice as a remedy for common physical injuries.
Pranayama, this is more than breathing ! learning all about the energetic aspects of your yoga practice and how to use the breath to access deeper states of consciousness.
Meditation, how to use your yoga practice to achieve a meditative state and calm the mind from daily life distractions and challenges.

This course is a concise presentation on the art and science of yoga for all yoga enthusiasts who are looking to learn more about yoga and deepen their practice.

Option for those interested in 100 hours Yoga Training Certification.

Who this course is for:

Anyone interested to know more about yoga and deepen their practice
Yoga Practionner
Yoga Teacher

Yoga Essentials

What you'll learn

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Course content

Chapter 1 - Part 1: Yoga Anatomy & Therapy5 lectures • 3hr 18min

Chapter 1 - Part 2: Yoga Asana & Practice10 lectures • 8hr 24min

Yoga Philosophy10 lectures • 7hr 10min

Yoga and Energetic Body10 lectures • 7hr 4min

Requirements

Description

Who this course is for: