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Yin Yoga for Stress Management
Rating: 4.4 out of 5(6 ratings)
18 students

Yin Yoga for Stress Management

Creating sacred moments of peace
Created byDoris Müllner
Last updated 6/2023
English
English [Auto],

What you'll learn

  • Yin Yoga
  • understanding their own needs
  • listening to their bodies
  • methods of stress management
  • Creating your own yin yoga routine

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Course content

9 sections • 16 lectures • 2h 41m total length

  • Welcome!2:24

    A warm welcome to this "Yin Yoga for Stress Management" course. I am just giving you some introduction into myself, what this course and yin yoga is all about. During these five days you will learn to listen to your body and mind and what techniques work for you to calm your nervous system.

  • Introduction8:07
  • Props and substitutes5:37

    In yin yoga we like to use props, because we stay in poses for a long time and we really like to support various body parts so we can work more with the connective tissues, rather than the muscles. In this video I am giving you some alternatives to common yoga props that you will find in your home.

  • About the practice4:57

    Before we go into our first practice day, allow me to give you some more information into your practicing space, what to wear and which sound might work for you in the background.

Requirements

  • everyone is welcome :)

Description

Hello,

and welcome to "Yin Yoga for Stress Management", your 5-day yin yoga course. In this course, we are going to be practicing some gentle and mindful movement together, while regulating our nervous system.

Yin yoga is a very slow yoga practice, where we are staying in the poses for a longer period of time. To allow the body and mind to rest, we are using a lot of props to minimise muscular activity. In that sense, it is a more meditative practice than other yoga practices you might know, and it can therefore reduce stress levels.

On a mental level, we are using various techniques to regulate our nervous system. When we are stressed, nervous or feeling anxious, our nervous system can spike out of our normal range. When this is the case, we use techniques like orientating, self touch, or breathing techniques to calm ourselves down again.

You will not only be learning these techniques, but in these five days you will get to know your personal needs better and try to accept your own boundaries, too. We can't really control stress from an external source, but we can control how we deal with it on the interior.

I look forward to moving together with you!

See you soon,

Doris


Who this course is for:

  • anyone that would like to reduce their stress level and learn how to read their nervous system

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