YIN YANG YOGA 【COMPLETELY RELAX】

Name: YIN YANG YOGA 【COMPLETELY RELAX】
Rating: 4.1 (5 reviews)

STRESS OFF/ CHANGE OF MOOD/ DEEP BREATHING/ DEEP SLEEP

Created byOgura Hisa

Last updated 10/2020

English

What you'll learn

Stress off
Relaxing at home
Change of mood
Deep breathing
Fall asleep deeply

Course content

1 section • 9 lectures • 35m total length

Introduction0:45
5 minutes Relaxing5:21
A 5-minute yin yang yoga sequence that alternates left and right side poses, coordinating arms, back bends, and forward bends with inhaling and exhaling for deep relaxation.
Finger Yoga2:07
Explore finger yoga through expanding and stretching the hands, splitting fingers into two and three, and forming an endless knot by touching the thumb to the little finger.
Relaxing of hip joints6:23
Cultivate hip joint relaxation with controlled leg tilts and side-to-side movements, exhaling on inner leg tilts and inhaling on returns as the upper body stays forward.
Relaxing for Inner muscles4:30
Cross one leg over the other, stretch the arms to hold opposite wrists, and shift side to side into crescent moon shapes to relax the inner muscles.
Lower back and shoulder joints4:00
Sequence5:05
5 minutes Relaxing5:29
Perform breath-synced poses that bend the knees, bring the legs down, touch heels to the buttocks, and lift the trunk with inhale, alternating sides, to return to a relaxing position.
Afterword and information1:37

Requirements

Bath towel

Description

We are accumulating stress in our daily lives. There are many causes, such as relationships, work, and daily news. When you start this course, empty your mind before you start. Listen to your favorite music, enjoy the aromas and incense, and start at your favorite place.

Yin Yang Yoga's self-maintenance series releases various courses for each part of our body, but this course was released for the purpose of relaxing.

It is OK even if you stop on the way, just enjoy your favorite pose, and even if you enjoy poses every day. If you remember some pose, please stop this video and enjoy with your favorite aroma or BGM. Please prepare one bath towel. We wish you can relaxing completely in this course.

The key to enjoying this course 100% is to breathe deeply without holding your breath.

When you feel stressed, remember your favorite places and memories of peace. When you exhale deeply, your muscles should stretching and your body should relaxing.

After your body is relaxed, don't think about it and focus on the pose. If you remember your worries or stress, warm your body by walking, taking a shower, or taking a bath. Let's start again with your body warm. Your mind and body should be ready to accept the poses.

Who this course is for:

When you feel stress