YIN YANG YOGA 【COMPLETELY BALANCE BALL YOGA】

Move up and down and side to side on a balance ball with toes outward, keeping the body steady, exhaling on side bends and inhaling to return. Dent the ball.

Sit on a balance ball with your toes facing outward, rotate to the right, then switch to the left, keeping weight on the ball.

Perform side stretching on a balance ball, alternating raising and rotating arms with inhaling and exhaling, adjust air pressure, and return to the starting position on each side.

Learn front and back bending on a balance ball, guiding abdominal breathing to dent the ball, raise and bend the upper body, and return with inhalations and exhalations.

Sit on a balance ball with toes outward, touch palms to the floor, and shift weight backward. Exhale to move right, inhale to return, then exhale to left and repeat.

Sit on a balance ball with toes pointed outward, transfer weight backward, touch your palms on the floor, rotate your torso to the right, then repeat on the left.

Practice standstill and motion on a balance ball, touch palms to the floor, lift the trunk on inhalation, bend knees into back bends, and return to position with exhalation.

Perform a balance ball sequence by placing feet on the ball, keeping the body straight, lifting and lowering each leg with breaths, then jumping both legs and resting.

Engage in twisting with a balance ball, lifting the ball, bending knees, and alternating side-to-side movements while inhaling and exhaling, returning to the starting position between intervals.

Activate your abs with the catching drill: grab the ball by both soles, lift on inhale, catch on the first bounce, repeat 30 times, and move left and right.

Place legs on the ball, tilt left on exhale and return on inhale. Bend knees to lift the ball and move it side to side, exhaling.

Practice Amrita and plow pose (Halasana) with a stability ball by lifting the legs on the ball, bending backward, and returning to the starting position on each inhale and exhale.

Strengthen core training with balance ball moves: place a foot on the ball, bend the knee on exhale, return on inhale, lift arms, and repeat on the opposite side.

Practice core training with a balance ball by shifting each foot onto the ball, bending the knee on exhale, returning on inhale, and lifting arms to shoulder level.

Practice on a balance ball to bend backward, lift and twist legs right and left with inhalations and exhalations; repeat the sequence and lower the legs one by one.

Knees outward, sit on the ball. Inhale to lift, touch your back on the ball for a back bend, and return to the first position to relax.

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