YIN YANG YOGA 【ECONOMY CLASS SYNDROME & DESK WORKERS 】

Enhance ankle mobility—plantar flexion, dorsiflexion, inversion, and eversion—to stabilize hips, shoulders, and trunk for better walking and running, while calves pump blood back to the heart in Yin Yang Yoga.

Practice plantar flexion and dorsiflexion to mobilize the feet and ankles, improve blood circulation, and explore moving the toes at different angles.

Practice a yin yang yoga sequence to relieve leg fatigue by lifting legs and massaging the right sole with the left foot, then the left sole with the right foot.

Practice wrist mobilization through seated sequences: touch the seat with palms and back of hands, perform back bends and front bends, inhale and exhale to release wrists one by one.

Practice finger yoga by extending and stretching the fingers, locking the index under ring and middle fingers, and joining the thumb with the little finger to form an endless knot.

Tilt your head to the right, touch your right palm on your head, and stretch your neck while exhaling, then inhale to return, then switch to the left side.

Perform neck stretches by fixing the arm with a seated hand, tilting the head to each side on exhale, then returning on inhale while looking upward and downward.

Learn the spiral stretch of arms through coordinated breath, tilting the head and twisting the arms with palm and fingertip directions, alternating sides for upper body mobility for desk workers.

Engage in the twist pose sequence of this yin yang yoga lesson, interlocking fingers, inhaling to raise arms, exhaling to twist left and right, and return to the starting position.

Practice a sequence that targets the adductor and abductor muscles of the hip joints through leg lifts, bends, twists, and synchronized breathing.

Perform a backbend with arm stretch, touching palms on the backrest with fingertip facing upward, exhale to lower, inhale to lift, return to first position.

Inhale to lift shoulders, exhale to release; stretch the back with a cushion, loosen neck and shoulders; palms up, thumbs together, breathe 3–5 minutes, move fingers and toes, open eyes.

Practice the yin yang yoga sequence focused on hip adductors and abductors, with front and back bends and twists, for relief after sits or jet lag and release trigger points.

Explore the sequence of yin yang yoga for desk workers dealing with economy class syndrome.

Explore relaxation in yin yang yoga to relax the axiom completely and make the course enjoyable for as many people as possible.