Yoga includes asanas, breathing and cleansing techniques. However, many people learn asanas and breathing techniques without practicing cleansing techniques. The sinus flush is a procedure with many names and ancient roots. Also known as nasal irrigation, or neti pot treatment, the sinus flush has its origins in the Ayurvedic medical tradition.

In this course, you will practice cleaning the nasal cavity. Cleansing  the nasal cavity as easily as hands washing and gargling. Learn the basic breathing method and acquire the power of breathing. This course is useful for people whose nasal cavity are damaged by hay fever, allergic rhinitis, pollution and house dust.

Introducing Shiatsu (Finger pressure)  Yoga to eliminate stuffy nose and Yin and Yang poses to keep the body moderate, as well as 5 minutes Yoga in the morning and evening.

Each chapter consists of 1-12.

Many people who practice Nasal Cleansing and fail often do not dry out after cleaning.  In Lecture 3, you will learn how to breathe to dry the cleaning solution left in the nasal cavity.  You will feel refreshed by drying the inside of your nose. It explains how to make cleaning solution and how to wash it in an easy-to-understand manner, so even beginners can learn it easy.  After Nasal cleansing, acupressure massage will clear the stuffy nose. After learning about the sun and the moon and Yin and Yang, we will practice the poses that you can experience about Yin and Yang of our body.

Nasal cleansing is difficult to learn in a yoga studio, but let's learn here in the Yin Yang Yoga self-maintenance series.

Lecture 1: Things to prepare

Lecture 2: Before practicing nasal cleansing

Lecture 3: Bhastrika pranayama  【Breathing technique】

Lecture 4: Jala neti  【Nasal cleansing】

Lecture 5: Shiatsu yoga using tennis ball  【Finger pressure massage】

Lecture 6: Sun and Moon

Lecture 7: Nadi-sodhana-pranayama   【Breathing technique】

Lecture 8: Alternate nostril breathing  【Breathing technique】

Lecture 9: The pose of Yin and Yang

Lecture10: The 5 minutes morning Yoga

Lecture11: The 5 minutes night Yoga

Lecture12: Afterword