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Business Communications Journaling

Writing to Heal. Using journaling to transform your life

Create lasting change through journaling, writing, reflecting and creative writing exercises. Memoir preparation
Bestseller
Rating: 4.5 out of 54.5 (149 ratings)
1,519 students
Created by Dale Darley
Last updated 2/2021
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Make daily journalling a habit for changing their life
  • Discover how to journal, reflect and decide to change the way that they think
  • Find inspiration for their life story or memoir
  • Get to know themselves better through their journaling and writing

Requirements

  • Journal and pen.

Description

Overview

Writing to heal takes you on a journey that asks you  to first pick up your pen and write in a journal.  To then reflect on what you have written and  rewrite it with positive intention, so that you change your story.

As you change the way in which you view life and  your story, your life will change.  Add  in the dimension of creative  writing exercises, through short stories, prose or poems, suddenly  you are on an adventure where you are in control of your destiny.  You can now decide what happens to the  characters and what the outcome of the tale might be.

Let me hold your hand and guide you the process I use with my coaching clients.

Course structure

We start by looking at what journaling is and in the first few modules get you started on your journaling journey and writing each  day.

There are a number of different creative writing exercises for you to use as inspiration and kick-starts.

After you have got used to your daily journaling, it  is then time to start reflecting and included are a number of reflection  exercises, which are designed to help you see where your unhelpful patterns of  behaviour are and to encourage you to change thought patterns, habits, beliefs  and perceptions.

Both journaling and reflecting are immensely healing  activities in themselves. I have added in creative life writing as I have  witnessed both my clients and myself getting huge benefits from melding fact  with fiction to come up with some factional stories, which put us back in the  driving seat of our lives.

How long will it take?

It takes as long as you would like. How you work through the material  should be in a way that suits you. You are encouraged to journal for 30 days to create a good habit.  The exercises are designed to get you thinking and for you to a) follow in a linear fashion or b)  randomly try things.

Why take this course?

This course is for anyone who feels 'stuck' and  would like to try a novel approach to changing their life and starting to heal.  Writing is cathartic and when you  add in reflection and creative life writing the opportunities for change and  healing open up.

What else?

Many people who use journalling have discovered that  they also have a book inside of them.   You may not want to publish your book, however, this course will lead  you from journaling into creative life writing and give you the confidence to  write a book if you so choose.

If you can journal you can write, if you can write  short stories you can write a book.                                                               

So start learning these highly creative writing exercises  to reveal your full potential. 

Who this course is for:

  • This journaling course has been designed to help you to kickstart your writing and journaling
  • Writing to heal has been created to help you when you feel stuck. By journaling your thoughts and feelings you can change your life
  • This journaling course will help those who want to kick start a personal story or memoir, by helping you to get your stories out and showing you how to reflect positively on them
  • This course will help you through the tough times. Writing and journaling are great healers. You will learn how to write, reflect and grow
  • Anyone who enjoys journaling and writing.

Course content

15 sections • 78 lectures • 7h 12m total length

  • Preview05:00
  • Preview03:59

  • What is journaling?
    05:57
  • Writing from the heart
    05:53
  • Preview06:30
  • 3 hearts meditation
    02:25

  • Your 28 day kick-start workbook
    00:59
  • Day 1 - Why do you want to journal?
    04:15
  • Day 2 - The benefits of journaling
    05:40
  • Day 3 - Your connection with feelings of peace
    08:52
  • Day 4 - Your deeper why
    02:08
  • Day 5 - Choosing the right journal
    09:41
  • Day 6 – The right environment
    07:32
  • Day 7 - Tips for your journal
    08:59
  • Day 8 - Setting an intention
    01:46
  • Day 9 - Daily prompts
    02:33
  • Day 10 - Being heard
    02:26
  • Day 11- Safety and vulnerability
    07:16
  • Day 12 – What will you do with your journal?
    04:48
  • Day 13 – Your legacy
    01:33
  • Day 14 - Giving thanks for your learning
    01:42
  • Days 15 – 21
    02:47
  • Days 22 – 28
    05:33

  • My safe space
    04:21
  • Awareness Cycle
    02:40
  • Where am I?
    04:58
  • What do I want to create?
    04:32
  • My perfect day
    10:31

  • Word of the day
    03:53
  • Affirmations
    05:24
  • Wouldn't it be nice
    02:52
  • Gratitude
    06:38

  • What is healing?
    09:03
  • Setting your healing intentions
    02:55

  • Decluttering - making space for change
    05:48
  • Habits
    10:19

  • Fear, uncertainty, doubt and procrastination
    06:54
  • Honesty, integrity and permission to write
    02:32
  • Forgive and let go
    05:08
  • Clear your mind of negative energy
    23:26

  • Timelines and Turning Points?
    10:46
  • Preview05:26

  • Writing exercises introduction
    01:33
  • Who are you?
    07:02
  • Journaling exercise - Firsts
    03:48
  • Journaling exercise - The public and private you
    03:38
  • Days
    02:52
  • The bank of great thoughts and feelings
    04:03
  • Letters
    03:02
  • Enhanted relationships
    03:54
  • Your fan club
    02:59
  • A single word
    03:49
  • The clothes hanger
    06:41
  • Postcards to self
    02:24

Instructor

Dale Darley
Intuitive Life Coach, Healer, Author
Dale Darley
  • 4.5 Instructor Rating
  • 647 Reviews
  • 20,195 Students
  • 15 Courses

My world revolves around words and the power that they have to heal.

I am here to support you to find inner peace, contentment and to be able to say 'I am happy to be me.'

Journaling to create connections to your heart and inner wisdom, which will enable you to see clear pathways through your stuff.  Journaling will help you to gain clarity and guidance. It will also help you to heal.

Writing a book is also incredibly healing. You will heal as you write and your readers will heal as they read and take action on your advice.

This is an exploration with no set rules or guidelines. We will be tapping into your inner wisdom to discover what needs to be known. From there, strategies and plans can be made, outcomes sought and actions taken.

You may want to explore you in a journal, write a book so that you can demonstrate your expertise.

My courses are designed to get you writing in some way.

Author of:-
★ Love to journal - journaling books
★ Love to journal - gratitude journaling books
★ Writing to Heal

★ Manifesting Magic
★ Plan your non-fiction book in a weekend 
★ Navigate - Executive Leadership Journey (Part 1 and 2)


My Udemy courses

I adore working with inspirational, enthusiastic, energetic people with strong messages. People who want to make a difference. I would love to become part of your onward journey, the one that sees you finding your voice, becoming the best version of you and rocking that out to the world.

My passion is helping you to discover the stories inside of you, and help you to share these so that you can leave your legacy, heal, share your inspirational message, have fun, and have a life that really rocks.

I am an expert at getting your story out, and really finding the essence of what you want to say. And then saying it so that it is engaging and makes an impact.

I have a background in professional training, executive coaching and writing coaching  and I additionally combine these skills to facilitate this journey.

So who am I?

I have been described in many ways - enthusiastic, high energy, inspirational, motivation and fun. I have also been described as beautifully eccentric, which I do indeed take as a compliment. What you get is what you see. What I want for you, is to own who you are and to share your gifts with the world.

In between drinking white tea, experimenting with recipes and walking the the loves of my life - Ferdy dog (RIP), Marley Moo & Angel, I can be found writing. And I do a bit of abstract arty stuff with wire and wool.

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