Wisdom Within
4.1 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
62 students enrolled

Wisdom Within

Discover the genius within you through the power of journaling
4.1 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
62 students enrolled
Created by Dr Maria Phalime
Last updated 6/2017
English
English [Auto]
Price: $24.99
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 6 articles
  • 23 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn to use journaling as a powerful tool for personal development
  • Use the tools of journaling to connect with your inner compass
  • Build self-awareness by exploring your life's journey
  • Use journaling to create an empowering story of your life
  • Learn the powerful practice of gratitude journaling
  • Create a compelling vision for your life using journaling techniques
Requirements
  • All you need to get started is a journal and pen, and a willingness to tap into the wisdom within you.
Description

You've probably read that successful people keep a daily journal. What do these visionaries write about? Why do they journal?

Discover why keeping a journal is a powerful personal development practice:

  • Clarity. Gain clarity on the most pressing issues in your life.
  • Creativity. The blank page offers the opportunity to play with ideas. Even the very act of writing sparks creative ideas.
  • Self-awareness. Each of us has thoughts and feelings we’d rather keep to ourselves. Journaling about them helps to bring them out of the shadows so that we can face them and deal with them in an appropriate way.
  • Motivation. Sometimes you just need to remind yourself how awesome you are. Your journal won't judge you when you choose to blow your own horn.
  • Gratitude. It’s easy to focus on what’s not working, but it’s powerful to look at what is. Writing about what you are grateful for improves your outlook and inspires you to keep going.
  • Spirituality. Your journal is the place where you can reflect on the important questions of your life and explore your purpose for being.  


You have a powerful tool at your fingertips. Use it to tap into the Wisdom Within.




Who this course is for:
  • You're a busy professional who wants an effective method to gain clarity on your goals.
  • You've heard how valuable journaling is and you want to learn the practice for yourself.
  • You've tried journaling before but "ran out of things to write about".
  • You want better self-awareness.
  • You have big dreams, and you want to document your journey towards achieving them.
  • You are considering writing a memoir and you would like to learn an effective means of documenting your life journey.
Course content
Expand all 41 lectures 03:16:53
+ Module 1
7 lectures 45:28
Journaling toolkit
12:15
Journaling techniques
09:21
Conclusion
01:13

Review what you learned in the first module.

Summary, Exercises & Resources
02:03
+ Module 2
10 lectures 48:15
Introduction
01:19
Hero's journey
05:46
My journey
08:13
Your journey
05:46
Journaling prompts
05:43
Lists
08:41
Dialogue
03:48
Deathbed letter
06:01
Conclusion
01:12
Summary, Exercises & Resources
01:46
+ Module 3
6 lectures 27:45
Introduction
01:43
What's your story?
10:09
Unpacking your story
05:42
Author of your story
07:36
Conclusion
01:36
Summary, Exercises & Resources
00:59
+ Module 4
7 lectures 31:40
Introduction
01:47
Gratitude journaling
05:16
Gratitude deep dive
05:58
Gratitude filter
06:22
Gratitude exercises
09:07
Conclusion
01:31
Summary, Exercises & Resources
01:39
+ Module 5
5 lectures 20:21
Introduction
01:41
Your dream
05:02
Your journal, your ally
09:50
Conclusion
02:40
Summary, Exercises & Resources
01:08
+ Module 6
6 lectures 23:23
Introduction
02:07
Becoming
04:21
Doing
05:19
Staying the course
08:47
Conclusion
01:40
Summary, Exercises & Resources
01:09