Wheel of Expansion Life Coach Certification (Goal Setting)

The segments form the wheel of expansion, creating direction and balance. Limit to six segments for a round wheel and co-create with clients by selecting segments aligned with personal needs.

Identify your current position on the wheel with a quick mental review, blending intuition and reason to assign an honest score, then target lowest segments for growth.

Explore the wheel of expansion for general life goals or focused areas like health and business, letting clients choose segments or preset options, with accountability partners to boost growth.

Use the wheel of expansion to identify one life segment—for example health, home, or garden—worthy of transformation, then score that segment to plan an efficient path forward.

Complete your wheel by identifying six key life segments, or list all important areas. Reflect and rest, then mark the highest-priority segments to transform, before section three.

Explore goals versus desires and shift from linear goals to open, feminine energy desires that expand the wheel of expansion, widening possibilities to create an ideal world.

Connect to your desires through free flow writing, uncovering deeper insights. Write on paper for each wheel segment, set a timer, and journal a page to slow the nervous system.

Join a free flow writing exercise to access your deepest desires within the wheel of expansion, focusing on your segment, guided by breath and meditation.

Free write your desires for each segment of the wheel of expansion, revisit the meditation, and experiment with techniques to connect with your heart and move toward your goals.

Create an actionable bridge from desire to manifestation by crafting a focused plan of doable actions, guided by desire journaling and head words from your plan to prevent overwhelm.

Create lists of doable actions for each segment of the wheel of expansion, completing them in one day or across a week to stay focused on actions and segment links.

Explore what is craving shifts within the wheel of expansion, identifying bottom-up shifts driven by desires and why, then anchor your priorities and take natural, deepening steps.

Lead a guided visualization to assess what is thriving within a segment, uncover areas for improvement, and capture insights to support goal setting.

Guide a movement and visualization to identify cravings for change within a segment. Align body, mind, and heart to map shifts and action steps.

Complete your wheel by filling in thriving segments and those ready to shift. Identify your personal formula for success and use it to fuel expansion before the next section.

Explore values as high-frequency compasses that connect mind and heart, guiding each segment—such as finances—with depth, freedom, and balance by choosing up to three core values.

Apply intentionality to live your values and standards in daily life. Bring the person you are into every role, including parent, employee, self-employed, and husband or wife, with radical responsibility.

Identify up to three values for each segment by highlighting what calls to you, resting to reflect, then writing and matching the most resonant values to each segment.

Identify your values, standards, and intentionalities for each segment of the wheel, prioritizing depth over quantity and applying it to finances, shopping experiences, and sales conversations.

Coaches providing one-on-one guidance use the will of expansion as the first tool to reveal clients' world, resistance, and growth needs through wheel segments.

Facilitate group work with the wheel of expansion by presetting segments, choosing one life area, and guiding space holder to nurture cohesion and shared progress.

Guide couples to clarify intentions, create individual wheels with shared segments, tailor language to energy dynamics, and establish a safe container with agreements for ongoing, collaborative growth.

Guide high-level achievers through the wheel of expansion, balancing left-brain questioning with body awareness via meditations and visualizations, to unlock intrinsic motivation.

Collaborate with business owners to create a wheel of expansion for their company, reconnecting them to vision and soul and aligning actions and leadership with why they started.

Identify your area of expertise and list all possible segments within it. Dive deep to reveal segments related to that life area using the wheel.

Utilize the wheel of expansion as an ongoing accountability system that sustains momentum for a year, linking your will, actions, values, and desires for exponential growth.

Offer a year-long, one-on-one accountability system around the wheel of expansion, aligning the client's unique formula for success with actions through monthly check-ins, journaling prompts, habit tracking, and reminders.

Leverage the power of the group to sustain accountability in the wheel of expansion, with shared wins, doubts, and failures; group meditation, visualization, and global affirmations unite peers.

Guide clients in one-on-one or group settings, meeting at most once a month, fostering independence as they use the will system to propel action; after a year, let them go.

Design a program structure that fits your style, offering workshops, mini retreats, or single-day online or live sessions. Use the mix-and-match PDF to plan aligned follow-ups and delivery.