Acupressure For Beginners : Acupressure Principles

Acupressure For Beginners : 8 Questions Answered - Acupressure Principles : Practical Acupressure For Beginners
Rating: 4.1 out of 5 (274 ratings)
8,904 students
Acupressure For Beginners : Acupressure Principles
Rating: 4.1 out of 5 (275 ratings)
8,907 students
Know what an acupressure energy point is
Know how to find the acupressure energy points on the body
Know how to apply Acu-pressures to the points
Know how long the pressure should be held
Know how to practice Acupressure in an "accurate" and effective way
Know what makes the Acupressure touch, an "accurate" Touch
Know what makes the inner intention, an "accurate" Intention
Know what makes the breathing, an "accurate" Breathing

Requirements

  • There are no pre-requisitesfor this Acupressure - curiosity and/or keenness for natural healing is enough!
Description

Acupressure is a natural health technique easily accessible to beginners. 

IMPORTANT NOTE: This free course is an introduction to my other practical courses concerning how to "Manage various emotions with Acupressure". So as such it is not a practical course by itself where you learn where are the points for example. But it does include all essential guidelines for your future Acupressure practice.

In the course, after a quick introduction about the energy points, you will understand how to use the synergy of the 3 essential elements of Acupressure: Touch, Breathing, Intention.

You will inderstand why and how they are important if you plan to get any real deep and lasting benefit from your Acupressure practice.

Because indeed, Acupressure is a great way to improve your daily life and support your desire to change and/or to be relieved from most common physical or emotional disorders.

Last but not least, Acupressure never adversely affects the course of medical treatment (analgesic, antidepressant, anxiolytic …) quite the contrary.

#acupressure #beginners

Who this course is for:
  • This course is for people wishing to discover how acupressure basically works
Course content
2 sections • 10 lectures • 42m total length
  • What is an energy point?
    02:57
  • Where are the energy points? How do I pinpoint them?
    02:59
  • How to apply effective Acu-pressures to the points?
    02:39
  • How long the Acu-pressure should be held?
    04:37
  • How to practice in an "accurate" and effective way?
    02:02
  • What makes the Acupressure Touch "accurate"?
    02:08
  • What makes the Acupressure Intention "accurate"?
    02:41
  • What makes the breathing "accurate"?
    03:40
  • Bonus Meditation
    14:35
  • Other Courses and Special Offers!
    4 pages

Instructor
Qigong Teacher - Reduce Stress and Anxiety with Qigong
Sonia Bruce
  • 4.1 Instructor Rating
  • 550 Reviews
  • 13,964 Students
  • 11 Courses

2019, February


On my way with Qigong... for the past 3 decades now.

Originated in the mountains of ancient China, Qigong means 'Cultivating Vital Energy'. Postures are associated to slow, gentle and deep movements that liberate, strengthen and connect the body and the mind. 

It all started with a little book that litterally fell off the bookstore shelf just as I was passing by... lol... and in which  Qi Self-Massage and some Breathing exercises were presented in a very simple way to the beginner.

What I read there, felt true and made a lot of sense to me so I started experimenting and practising. I was not aware yet that the Qigong practice  included many different styles and forms of movements and postures. Let alone that it also was an healing « technique ».

At the time I was recently discovering Hatha-Yoga, which actually introduced me to anything involving « energy ». Alternatives to the  western science and culture's perspective about Life became a major focus of interest for me. So, over the years, I trained, studied and worked in the field of Chinese Medicine, Shiatsu, Yoga and Qigong.

So, what is Qigong ? And more precisely what is it to me ? 

Dealing with Qi is dealing with Life Intelligence itself. So Cultivating the Vital Energy, supposes as one could expect, lots of practice, repetition and dedication over the years before mastering anything.

This endless journey offered me and still does countless discoveries, inner realisations and possibilities.

It nourishes and supports my thirst for learning, understanding, and knowingness.

It gradually allows me to fulfil my deep yearning for peace and balance.

Working for the  institution or the system after completing a Science curriculum at University, didn't appeal to  me in no way. But visiting the world and meeting people of different cultures did ! So off  I was. And since the late 80's Qigong has been present and fulfilling  first on a strictly personal level - recovering a better physical condition, some kind of an  emotional calm, enrich my vision of Life. Later on, I became even more  envolved with it while I was working as a Shiatsu therapist.


During all these years, Qigong turned out to be essential, especially in times of major life changes or transition. For example :

- right from the beginning, when priority n°1 was about « moving towards a more healthy way of living »

- much later, going through the menopause years

- and more recently, taking in the incidence of the global systemic crisis that sets our lives into the "transition"

Right now, I find myself often reflecting over the ever increasing possibility of the upcoming Collapse of Life on Earth. But still, I believe that even in such drastic a situation, it will always be better with love and awareness. So... on with the practice...

Anyway, early 2018, I received a  Reconnection Session here in Algarve. Reconnection is about « reconnecting ourself to the Quantum Life field and to the Quantum nature of our true Being ». Cf. Eric Pearl.

Qigong practice? Yes again, to step into this new chapter of the journey. 

In the late 2018, I started to study Reconnective Healing, which in turns is renewing my Qigong experience. I have even dared to give it a name:  Reconnective Qigong !

Welcome to all of you who feel inspired and willing to explore with me.



Various teachers and styles of Qigong that inspire my daily practice:

- Master Lam Kam Chuen: 8 Pieces of Brocades Qi Gong & Zhan Zhuang Qigong

- Master Zhang Guang De: 5 Seasons Dao Yin Yang Sheng Gong & General Health DaoYin BaoJianGong

- Master Liu Ya FeiQi Gong for Women & Yi Nian DaoYin Fa Gong for neck and cervicals

- Master Ke Wen: 20 essential movements & some warming-up exercises of the NeiYangGongChuJi DongGong


I also studied the following styles during 1 or 2 years but didn't stick to them:

- Zhineng Qi Gong

- 5 Animals Qi Gong

- Hui Chun Gong –  Longevity Qi Gong

- I Jin Jing – Qi Gong  for Muscles and Sinews Health


The 2 books that started it all were:

- Qi Self-Massage, Taoist Way of Rejuvenation – Mantak Chia

- Hatha Yoga for Women – unfortunately I forgot the author’s name. 



What about Meditation ?

It's part of my daily life, according to my feelings, needs and condition.

Great teachers introduced me to different Meditation styles

- while I Was studying Hatha-Yoga, Zen-Shiatsu, Acupuncture and Qigong

- or during a few Bouddhist 1 week retreats with Thich Nhat Hanh's french community, at Plum Village. 

On the basis of their teaching, I now like to follow my own rhythm. According to my experience, Practice is the master

I mainly stick to some few Qi Gong or Taoïsts Meditations that allow me to renew and deepen the inner exploration without ever getting into any kind of sleepy routine.