Wellness Program to Feel Blissful in Daily Living
4.4 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
520 students enrolled

Wellness Program to Feel Blissful in Daily Living

Ignite Wellness, Open to Joy
4.4 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
520 students enrolled
Created by Heather Lenz
Last updated 4/2020
English
English [Auto]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • 33 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Health, Wellness, Well-being, Opening to More Joy
Requirements
  • No. Consult your doctor before changing your diet or fitness program.
Description

Are you looking for a way to feel more blissful, beautiful, and balanced in mind, body, and spirit? Ignite Wellness, Open to Joy provides inspiration to infuse all aspects of your daily life with more well-being, from waking up to going to sleep at night. In these pages, you'll learn to:

  • Bring more light and love into your life and those around you. Release the past as you dive into deep healing.

  • Manifest a morning that fuels your body, mind, and soul with more well-being, resilience, and power.

  • Infuse wellness into your workday with easy to implement changes to your routine for higher productivity and less stress.

  • Elevate your home into a clean, organized oasis you love.

  • Get inspired to add more vibrant color, spice, and freshness into what you eat. Simplify your meals to eat more homemade, nourishing meals.

  • Bring more lightness, ease, play, and deep relaxation into your life after work.

  • Create a routine to settle into deep and refreshing sleep each night.

  • Feel a sense of awe each day as you open up to moments of bliss in everyday life.

Your true power lies in the present moment and the little actions you take every day. You don't have to work so hard to get what you want. Making small changes to your daily approach to life can yield massive changes in how you feel, look, impact others, and achieve the abundance you desire.

No matter where you are RIGHT NOW, focusing on tiny changes to your daily routine can cause you to feel so much better.

When you feel good, you do better- for yourself, for those you love, and for everyone you come in contact with all day long.

Who this course is for:
  • Anyone looking to feel more blissful in body, mind, and soul.
  • Anyone looking to integrate more wellness and joy into daily life.
Course content
Expand all 49 lectures 04:58:44
+ Rising & Early Morning
11 lectures 01:21:20
Introduction
01:37
Step 1
01:25
Step 2
04:14
Step 3
04:10
Step 4
05:08
Habit Stacking
03:58
Review & Inspiration
02:42
Meditation
05:50
Yoga Morning Energize
25:52
Meditation
05:16
+ Working
14 lectures 01:13:56
2.
04:49
3.
00:34
4.
02:35
5.
05:21
6.
02:21
7.
03:38
8.
04:58
9.
01:36
Workplace Wellness
05:54
Yoga Desk 1
08:08
Yoga Desk 2
08:24
Yoga Desk 3
09:29
Yoga Desk 4
15:40
+ Eating & Drinking
5 lectures 21:42
Eat Color. Eat Fresh.
04:55
Eating & Drinking
07:34
Vitamin D
02:17
Digestion Break
02:58
Great Digestion
03:58
+ Homemaking & Caregiving
4 lectures 20:30
Homemaking
05:11
Feng Shui
07:19
Caregiving
02:49
Parenting
05:11
+ Relaxing After Work
2 lectures 07:17
Work to Home Transition
03:44
Evening
03:33
+ Preparing for Great Sleep
3 lectures 37:56
Before Sleep
03:49
Sleeping
04:38
Relax Yin
29:29
+ Weekends
2 lectures 29:24
Weekends
04:04
Relax... Yin Yoga
25:20
+ Releasing Addictions & Negativity
2 lectures 09:39
Negative Emotions
04:57
Bad Habits
04:42