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Movement Practices for Embodiment and Wellbeing
Rating: 4.5 out of 5(10 ratings)
71 students

Movement Practices for Embodiment and Wellbeing

How to enhance your well-being and improve life performance with non-athletic embodied movement practices
Created byDina Aslamazishvili
Last updated 6/2023
English
English [Auto],

What you'll learn

  • do basic self-regulation with the body tools
  • develop body and emotional self-awareness
  • set clear goals with body intuition use
  • manage emotions effectively
  • recognize in the body and use key qualities for enhanced life performance and well-being
  • embody self-value, self-movement, and self-care
  • make mindful life decisions
  • find support in oneself for moving forward in a more proactive way

Course content

3 sections • 8 lectures • 1h 29m total length

  • Developing body awareness and setting goals in exploring space dimensions11:54

    Develop body awareness through guided breathing and sensations while exploring four space dimensions—forward, backward, up, down, center and inner space—and chart personal goals with intention.

  • Managing emotions in dance improvisation and movement research9:29

    Explore managing emotions through movement research practices and improvisation, using breathing, warm-ups, pattern exploration, and emotion naming to embody and regulate feelings in space.

Requirements

  • No prior experience in movement practices or mindfulness needed, any level of physical fitness.

Description

The ways to get rid of some tension and blocks in life are more complex than to express or let them out in dancing or movement. Those blocks are in the body and mind connection. We are a complex integrated system, and holistic approach is the best solution for unlocking potential and acting in life in the best ways. The course follows the basic principles of embodiment approach:

- freedom is possible with developing awareness and choice

- minor, but constant practice leads to desired results

- calibration of movement exploration, trauma-informed ethics


This course will help you to build a relevant self-coaching strategy, practice more self-connection, and transfer the enjoyment in movement into life. The 8 classes cover five basic dimensions of life performance: self-care, self-value, self-movement, self-manifestation, and existential complex life issues.

The course program is designed in such a way that people of any age, with any level of physical fitness, feel comfortable doing it. Movement exercises are based on non-athletic embodied practices. You will learn how to calibrate mental and emotional efforts in practice to make it safe. All video lessons are accopmpanied with the self-reflection questions, to assist in individual self-study practice.

After completing the course, you will be able to build a practice what is comfortable for you, select the specific learnt in the course embodied postures and build a flow to adjust for your requirements in resolving different life issues. You will build a capacity to integrate embodied movement and bodyfulness into your daily life with minimal time and maximum effect.

Who this course is for:

  • who wants to befriend body and build a healing contact with oneself and the world around
  • who wants to enhance life quality and wellbeing
  • who wants to master basic self-regulation tools
  • who wants to engage in self-development and comprehend inner harmony
  • who wants to get emplowerment in making decisions in life
  • who wants to develop some flexibility and lightness in the body

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