Weight Loss for Binge Eaters

A quick video outlining what you'll learn in the first part of this course, Weight Loss Essentials.

In this video, we go over what a healthy diet looks like. You'll learn to make the right food choices while focusing on nutrition and proper portion sizes.

Now that we’ve covered the basics of eating for weight loss, let’s go over why you should be getting active, and lay the groundwork for getting in shape.

We can’t always rely on willpower, so when we’re feeling unmotivated, it’s good to have healthy habits in place to make things easier. Even the little habits you build will make a big difference. Here are the best ones to have on your weight loss journey.

The goal of this video is to give you the best tips to make a plan for losing weight and keeping it off forever. After this video, you’ll be ready to create a weight loss plan specifically made to work with your life. Here’s my best advice to do just that!

A brief video outlining what you'll learn in part 2 of the course, Stop Binge Eating for Good.

For many of us who deal with binge eating, we need to learn how to eat all over again. In this video, we’ll cover how to enjoy our favorite foods in moderation without triggering a binge.

Now that we covered how to eat in moderation, let’s go over ways to stop your binge cravings so it becomes easier to say no to binging. This way, your urges to binge will go away on their own. This is how you train your brain to stop binge eating for good.

In this video, we’ll go over one of the most important things in binge eating recovery: reducing stress levels without using food. Here, I’d like to go over the ways we can stop using food for stress relief so we don’t feel like we need to rely on food for comfort.

This course wouldn’t be complete if it didn’t include what to do if you have a slip-up. Binges are bound to happen, even if you have all the knowledge and tools to stop binge eating at your disposal. Here, we’ll discuss how to make those binges as easy on you as possible.

One final video explaining food guilt and how to deal with it.

Congrats! Now, you have the tools you need to stop binge eating, enjoy foods in moderation, and lose weight in a healthy and sustainable way. If you can, please leave this course a positive review, or send me some feedback. Thanks, everyone!

EDIT: Site location is now https://loseweightwithang.wordpress.com/contact/