BEST Body Building Exercises To Building A Better Body FAST!

Today's workout is Building a W I D E Back

A wider back is part of building that desired V-Tapered physique.

Here is the workout below:

NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Make sure to watch the video and download the PDF file for the workout

Here is the workout below:

NOTE: Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Before we get into today's Workout Wednesday of the Week, I want to share with you a testimonial from one of my students who just got the 180 Muscle Method Program:

Hey Tim!

"I ran across your course on Udemy and really caught interest in your 180 program, so after completing the course I went ahead bought it. I'm not sure how much feed back you get to here but I gotta say man I'm really enjoying it. A couple of the methods you talked about in your course Ive employed before, but this program is next level man! It seriously kicks my ass every day and Im seeing improvements in my size and strength. And those ab sets are unreal! I still have a hard time making it through all four rounds, and I leave the gym everyday sweating like Mike Tyson at a spelling bee. Anyway man I just wanted to say I'm on week three and I'm really diggin' it, so thanks!"

Chase Thompson
San Diego, CA

If you want more information on 180 Muscle take the tour here>>180muscle.com

It's comments like this that make me do what I do. There is nothing more rewarding than hearing about you succeeding.

Now on to today's workout.

Today's workout is part 2 to Building BIGGER arms.

When building your arms, we can't neglect working the triceps. Triceps make up the most of your arms so without training them, you'll stay small .

Today's video is about putting it all together along with last weeks bicep workout.

NOTE Whenever you see a letter with a number next to it like C1, C2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Make sure to watch the video and download the PDF file for the workout

Today's workout is learning how to build BIGGER shoulders using light weight.

Building bigger shoulders is the stepping stone to creating that desired v-tapered physique.

You don’t necessarily need to lift heavy when building bigger and broader shoulders except for the first exercise in today's video.

The first exercise is a bit brutal and the only one you’ll need to lift heavy on. It’s probably an exercise that you have never done.

NOTE: Whenever you see a letter with a number next to it like B1, B2, this is a super-set where you'll perform the exercises together without rest. Once you complete 1 round, rest for 60 sec and repeat an additional 3 more.

Make sure to watch the video and download the PDF file for the workout

Do you have a FLAT and SAGGY Bum? Here's an often overlooked exercise for increasing the size of your hamstrings and glutes.

As embarrassing as it is, some of us are not genetically blessed with having a full and round bum.

When it comes to leg day, most people focus on building a nice set of wheels by working the quads, but neglect working the hamstrings and glutes just as hard.

In the video below, I show you the first heavy exercise (The Sumo Deadlift)

You'll see that as I perform a few heavy deadlifts, I managed to rip open a callus on my hand that affected the rest of the workout as follows.

WARNING: When lifting heavy deadlifts of any kind, make sure to keep your back as flat as possible and get some wrist straps as they'll help you hang onto the weight plus add extra protection from skin splitting injuries.

Make sure to watch the video and download the PDF file for the workout

Squats, the KING to Building BIGGER legs.

There is no other exercise that develops legs like the barbell back squat.

Legs typically respond very well with higher rep ranges.
The problem?

Most people who do higher reps tend to do lighter weight.
Your legs will not GROW to their maximum potential if you're not adding HEAVY weight to the bar as well.

The SOLUTION?

We need to apply HEAVY weight while doing HIGH reps on your SQUAT training.

This can be a bit of a challenge.

I want to give you ONE trick to squatting HEAVY while doing HIGH reps at the same time.

In today's Weekly Wednesday Workout, I show you how.

Make sure to watch the video and download the PDF file for the workout

Add 1” to your arms in 20 minutes

Here’s the workout below:

All exercises are performed as one BIG GIANT set. No rest between sets. After the first round, rest for 60 seconds and repeat 2 more times using the reverse pyramid method (8-10-12)

First Round 8 Reps
Second Round 10 Reps (Drop Weight by 10-15%)
Third Round 12 Reps (Drop Weight again by 10-15%)

Make sure to watch the video and download the PDF file for the workout

Here is one tip to building a thicker upper chest using light weight dumbbell's.

A1. Incline Bench DB Overhead Press

If you want to work with me One on One to help you reach your goals go to>> turnaroundfitness.com/premium-coaching<<

Here’s a GIANT SET Back Workout Finisher called, "DRTS" DRTS stands for Dynamic Rep Triple Sets and are found at 180muscle.com. Use this GIANT SET to finish off your regular back routine. The workout is as follows:

A1. Pull-Ups 3x6
A2. Rope Rows 3x8
A3. Straight Bar Pull-Downs 3x10

Note: No rest between sets. Once the first round is completed, rest for 60 seconds and repeat for 2 more rounds.

Want are DRTS Finishers?

DRTS Finishers Is A Metabolic Intensifier Performed At The End Of Each Workout By Working Opposing and Secondary Muscle Groups for Maximal Body Re-composition.

• Dynamic At the end of each workout you’ll perform a very dynamic finisher on your secondary muscle groups in opposing fashion.For example: At the very end of your chest and back day you’ll perform a DRTS finisher with biceps and trieps. Two days from then you’ll do the complete opposite (a 180). This means at the end of your normal bicep/tricep day you’ll do a chest and back DRTS finisher.This is how you’ll be able to hit each muscle group twice a week for maximal muscle growth and you’ll do it all in just 4-45 minute training days which equals only 3 hours or 180 minutes a week. That’s it, your complete training for the week will only be 180 minutes!
• Reps You’ll perform exactly 180 reps on your opposing muscle groups. Don’t worry these reps are not performed all at once. One muscle group will be performed at 90 reps and the second one is 90 reps equaling, 180 reps.
• Triple or Tri-Sets TRIPLE or Tri sets are performed at different angles so that every part of the muscle is worked leaving no stone un-turned.
• Sets 18 “Sets” in all will be performed at the end of your workout when using DRTS finishers creating the perfect environment for muscle growth to occur.
If you want to work with me One on One to help you reach your goals go to>> turnaroundfitness.com/premium-coaching<<