Weight Loss Course - Virtual Gastric Band - Lose Weight Fast

Sue gives you a quick introduction to this life changing programme and explains how easy it is going to be to become a naturally slim person once you have completed this course.

In this session Sue explains Guideline 1 in full and tells you how to start changing your language to get the best results from this course.

By the end of this session you will have an understanding of how to interpret this guideline and eat what you want.

In this session you will learn how to interpret and apply Guideline 2.  

After this session you will be confident in recognising your signal for 'physical hunger' and the difference between being hungry and being thirsty.

In this session Sue explains the importance and relevance of eating slowly and consciously and includes tips on how to make this easier for yourself.

At the end of this session you will find it much easier to apply Guideline 3 and slow your eating speed down to about a quarter of what it is now.

In this session you will learn how important it is to stop eating when you are 'no longer hungry' rather than when you are 'full' so that you can fully apply Guideline 4.

After this session you will feel more confident about learning the new signal of being 'no longer hungry' and be better able to recognise when and where you are overeating.

In this session Sue explains hypnosis and how to use this session and what it will help you to achieve.  You will be advised where and how to listen to your hypnotherapy session.

You must not listen to this hypnosis session whilst driving, operating machinery or while doing anything which requires your full attention.

This is your first hypnosis session session.  Find somewhere to sit or lie down where you will not be disturbed for about 25 mins or so.  Take this time for yourself to close your eyes and relax completely.  

The powerful suggestions in this session will help you to follow your four Guidelines and get you started on your weight loss journey. 

You should listen to your Hypnosis Session One recording at least once a day for a minimum of 2 weeks and have achieved a minimum weight loss of 2 lbs before moving on to your Hypnosis Session Two. If, after listening to your Hypnosis Session One for two weeks, you have not achieved a weight loss of at least 2 lbs then you should continue to listen to your Hypnosis Session One recording at least once a day until that minimum 2 lb weight loss has been achieved.  It is important for your success that you do not move on to your Hypnosis Session Two until you have lost at least 2 lbs and have listened to your Hypnosis Session One for at least 2 weeks.

This hypnosis session will not make you do anything but it will make it easier for you to do what you want to do and what you want to do is to lose weight.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

This hypnotherapy session is your night time version of Hypnosis Session One.  Please listen to this session at bedtime either in addition to or instead of your daytime session.

The suggestions in this session are exactly the same the same as in your Hypnosis Session One but you will receive the suggestion to drift off to sleep at the end of this session rather than the suggestion that you wake up and get on with the rest of your day.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

Describes and helps you to understand how Faulty Programming in your relationship with food started.  During this session you will discover how being overweight up until now is not your fault but has come about as the result of a combination of several different factors including the parenting you had, the peer group you came into contact with and the advertising you have been subjected to.

This session discusses how your Faulty Programming started to develop from the time you were a baby and looks at how the different behaviours of your primary care givers affected your relationship with food.

In this session we will look at how you came to associate overeating with being the 'right thing to do. You will realise how your overeating was rewarded and reinforced until it became your natural way of eating.  We also find out the reason why you 'treat' yourself with food.

In the final part of this sectionn we discuss external control and dieting. You will learn about how the diet industry influences you to believe that the only way to lose weight successfully is to follow a 'diet'. This session will help you to learn how to take back control of your relationship with food and start to eat like a slim, fit, healthy person once again. Sue explains how your faulty programming will change as you follow the guidelines. 

This is your Hypnosis Session Two. You must not listen to this hypnosis session whilst driving, operating machinery or while doing anything which requires your full attention.  It does not matter if you fall asleep during this session, your subconscious mind will still take the suggestions on board.

This is your Hypnosis Session Two recording.  Find somewhere to sit or lie down where you will not be disturbed for about 25 mins or so.  Take this time for yourself to close your eyes and relax completely.  

You should listen to your Hypnosis Session Two recording at least once a day for a minimum of 2 weeks and have achieved a minimum weight loss of 8 lbs before moving on to Hypnosis Session Three, surgery day . If, after listening to Hypnosis Session Two for two weeks, you have not achieved a weight loss of at least 8 lbs then you should continue to listen to Hypnosis Session Two at least once a day until that minimum total 8 lb weight loss has been achieved.  It is important for your success that you do not move on to Hypnosis Session Three until you have lost at least 8 lbs in total and have listened to Hypnosis Session Two for at least 2 weeks.

The powerful suggestions in this session will help you to continue your weight loss journey.

This hypnosis session will not make you do anything but it will make it easier for you to do what you want to do and what you want to do is to lose weight.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

This hypnotherapy session is your night time version of Hypnosis Session Two.  Please listen to this session at bedtime either in addition to or instead of your daytime session.

The suggestions in this session are exactly the same the same as in your Hypnosis Session Two but you will receive the suggestion to drift off to sleep at the end of this session rather than the suggestion that you wake up and get on with the rest of your day.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

Obsessive dieting is one of the major causes of our inability to lose weight. In this section you will learn about where your reliance on external diets comes from and how it is holding you back from becoming a naturally slim person.

You will learn how to overcome obsessive dieting and why you should stop calorie counting, weighting and measuring.

This section starts you on the road to letting go of your obsessive dieting programming.  You will learn why you have developed some irrational behaviours around food and how diets can cause you to have fear of hunger.

You will learn how to recognise your correct portion size with out having to follow a prescriptive diet.

In this session we discuss the 'biology' of our eating habits and why we have a natural way of eating that ensures our survival.

Learn why diets inevitably cause you gain weight and are not helpful for long term, sustainable weight loss. 

Get out of the cycle of losing weight and then putting all that weight back on again and feeling like a failure. Find out why having faith in your own ability to lose weight is essential for you to become a naturally slim person and never need to diet again.

This is your session 3 hypnosis session You must not listen to this hypnosis session whilst driving, operating machinery or while doing anything which requires your full attention.  It does not matter if you fall asleep during this session, your subconscious mind will still take the suggestions on board.

This is your Hypnosis Session Three. It is the session where the suggestions refer to having a 'Virtual Gastric Band' fitted.  It is completely safe and you will not experience any discomfort. Following this session you will find it really easy to reduce your portion sizes to the correct size for you.

You should listen to your Hypnosis Session Three at least once a day for 7 days or every other day for 2 weeks 

The powerful suggestions in this session will help you to make healthier food choices and reduce your portion sizes in a natural, sustainable way. This hypnosis session will not make you do anything but it will make it easier for you to do what you want to do and what you want to do is to lose weight.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

This hypnotherapy session is your night time version of Hypnosis Session Three. Please listen to this session at bedtime either in addition to or instead of your daytime session.

The suggestions in this session are exactly the same the same as in your Hypnosis Session Three but you will receive the suggestion to drift off to sleep at the end of this session rather than the suggestion that you wake up and get on with the rest of your day.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

In this section you will learn about 'Emotional Eating', how you learned to eat emotionally and how to overcome it.

Following this session you will have a good understanding of how you became and 'Emotional Eater' and have some effective strategies to help you to stop eating emotionally.

In this session Sue gives you more tips and ideas on things you can do to distract yourself from 'Emotional Eating' and how to replace food 'rewards' with other activities. 

In this session we discuss how feelings of guilt play such a powerful part in our over eating behaviour.  Sue explains the importance of leaving food on your plate and how it will help you to feel good about stopping eating as soon as you even think you are no longer hungry.

You will learn how you became programmed to continually overeat to avoid negative emotions and how to reverse that situation.

Today's session explains in more detail how to reinforce your 'good behaviour' of following the Guidelines by rewarding yourself for following the guidelines with something other than food.

Sue shares tips from her clients on how to make fun rewards for yourself.

This session describes the issues some overweight people have in controlling their food intake in social situations.

Sue gives her top tips for ways you can avoid eating food that you do not want or need in these scenarios.

Following this session you will confident that you will not need to overeat in social situations and that you will still enjoy these occasions... In fact you will find yourself enjoying them more.

This session gives you the information on how to contact Sue and James for more guidance and support.

This is your Hypnosis Session Four. Listening to this session will help to reinforce all the suggestions in the previous hypnosis sessions that you have listened to.  

You should listen to your Hypnosis Session Four recording at least once a day for the next 6 weeks then at any time you wish after that.

 Find somewhere to sit or lie down where you will not be disturbed for about 25 mins or so.  Take this time for yourself to close your eyes and relax completely.  

The powerful suggestions in this session will help you to make healthier food choices and reduce your portion sizes in a natural, sustainable way. This hypnosis session will not make you do anything but it will make it easier for you to do what you want to do and what you want to do is to lose weight.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

This hypnotherapy session is your night time version of Hypnosis Session Four. Please listen to this session at bedtime either in addition to or instead of your daytime session.

The suggestions in this session are exactly the same the same as in your Hypnosis Session Four but you will receive the suggestion to drift off to sleep at the end of this session rather than the suggestion that you wake up and get on with the rest of your day.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

Use this 10 Minute Craving Crusher hypnosis session at any time you feel that you are craving some food that is not healthy for you or when you are craving food but know that you are not physically hungry.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

You may listen to your bonus - Motivate Me Session at any time you wish.  It will help to keep you on track with your healthy way of eating you and increase your motivation to move around more.

This in turn will increase your feelings of well-being and pride in your success so far in this programme.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

You may listen to this bonus - Ultimate Relaxation Session at any time you wish to relax and take some time for your self.

You may like to use it as one of your 'rewards' for following your 4 Guidelines.

You must not listen to this hypnosis session whilst driving, operating machinery, exercising or doing anything which requires your full attention.

If binge eating is an issue for you and is topping you from achieving your goals then this powerful hypnosis track will help.

If you need more help with binge eating then there are further sessions and more help available on our dedicated 'Binge Eating app which is available in the App Store for iPhone and iPad and in the Play Store for Android devices. 

Hypnosis sessions include help to Make Healthier Food Choices, Be Happier and Movement Motivation as well as Stop Binge Eating.