
Join the vegan muscle-building masterclass to access a proven workout and nutrition plan for maximum gains, and learn what to do and why.
Observe the rapid rise of vegan options on menus in London, signaling momentum in the vegan movement. January trials exceed half a million, indicating growing global adoption.
Explore the myths debunked intro and the five biggest myths circulating the bodybuilding and strengthening communities. These myths waste your time and energy.
Myth one asserts that high reps improve definition, but definition depends on body fat. Train for hypertrophy and cut fat with a cutting diet while maintaining muscle work.
Set specific, timely goals and interim milestones to guide your progress, track workouts and nutrition weekly, monthly, and quarterly, and visualize your desired look to stay motivated.
Avoid following an unsuitable or unsustainable diet during bulking or cutting; balance long-term goals with healthy, energetic foods, stick to a nutrition plan, and prepare food to stay on track.
Adopt a lifestyle, not a destination, by mastering your regime in the vegan body plan, staying disciplined, and focusing on daily successes to reach your goal while enjoying the process.
Identify the habits blocking your dream body, including procrastination, junk food, time wasting, and unclear goals. Start today with a plan to root out these habits and take action.
Evaluate your health, fitness, and nutrition with a proactive exercise that maps current scores and future outcomes, then commit to positive changes to boost energy and motivation.
Strength training builds muscle through hypertrophy by repairing microtears after resistance work, increasing metabolism and post-workout calories for fat loss and improved body composition.
Train with gymnastic rings to build full-body strength and stabilize every muscle, progressing from beginner to advanced with scalable exercises that challenge you at home.
Learn controlled tempo for hypertrophy in pull movements: two seconds up, one second hold, two seconds down, with exhale on the hard phase and inhale on the easy phase.
Always warm up to get the blood pumping, avoid static stretches, use progressive warm-up sets before heavy lifts to prevent injury, and include foam rolling and a warm-down after training.
Differentiate good muscle burn from bad pain and stop immediately for any sharp or persistent shoulder pain; reduce weight, reassess, and switch exercises to protect safety.
Track workouts, reps, and nutrition to see real gains, spot sticking points, and stay motivated. Use a notebook or phone to log progress, sleep, and exercise variety for continuous improvement.
Choose from three workout plans, tailor them to your preferences, decide weekly workout frequency and muscle groups, then select or build your own exercises.
Explore how calories reflect energy from protein, carbs, and fat, and how a 3500 calorie weekly deficit—about 500 per day—favors fat loss with nutritious foods and fewer fizzy drinks.
Explore how fats regulate hormones and aid weight control. Identify saturated, unsaturated, and trans fats; avoid trans fats; favor unsaturated fats from nuts and seeds.
Drink at least eight glasses of water daily to stay hydrated and burn more calories, boosting performance, while choosing quality water with filters or bottled options.
Dispel the myth that vegan foods lack complete proteins by highlighting high-protein options like peanuts, lentils, pumpkin seeds, soy, sesame seeds, and black bean spaghetti, rich in protein and fiber.
Compare vegan and animal protein sources by reading labels to see protein differences. Learn how plant-based foods like beans, lentils, nuts, seeds, and soy provide enough daily protein.
Maximize muscle growth with a daily calorie surplus of 500–1000, gaining muscle and some fat, then cut to reveal size. Stay committed to clean nutrition, compound training, and consistency.
Vegan Bodybuilding Masterclass (2021) - The Complete Guide to Building the Ultimate Vegan Body
***Best Selling Course***
This course is for Vegans and for those who are considering becoming vegan, who want a complete, practical and step by step approach to getting ripped, where everything is made clear to both understand and implement right away.
Have you ever struggled to bulk up as a vegan?
Have you been told that you need to eat meat to gain mass?
Would you like to go vegan but are worried about losing your gains?
If you want a simple proven approach to bulking, cutting and maintaining on a vegan diet, then this is the course for you. Covering training, nutrition, goal setting and mindset, it's the course for anyone who wants a one stop shop to learning all that is needed to getting ripped on a vegan diet..
It’s not for you if you’re looking for extensive biomedical explanations as to why the method works, if you believe in ‘Bro Science’, or if you believe that you can't build muscle on a vegan diet and don't want to be shown otherwise
Why do some people who stick to a plan get minimal gains... or even none, whilst others build incredible bodies with consistent gains?
There are a few fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed. The difficulty is sifting through all the industry BS to know exactly what these fundamentals are. The process of getting ripped has been massively over-complicated to help companies sell more magazines and supplements. If it wasn’t like this these companies would go out of business as there is no way you could fill a whole magazine each month with new discoveries about basic training principles that have been around for hundreds of years.
This course takes what has been made into a complicated subject and lays it out in plain and simple terms, providing a framework that anyone can take and apply to their own circumstances, to achieve their body goals.
Here are 5 reasons why you should take the course:
Learn a proven approach to training, that you can apply to your own workouts right away, even without access to a gym.
Learn the keys to creating Bulking, Cutting and Maintenance Nutrition Plans that Leave You Feeling Satisfied, Nourished and Energetic.
Discover the TOP 5 Myths and Mistakes that are Ruining Your Results Right Now and you don't even know it.
Master Your Inner-game, Self-Discipline, and Make Your Determination Explode
Identify Destructive Behaviours that are Stopping You from Achieving your goals, and Replace them with Habits of Success
Here are some reasons why you might not take the course:
You have that niggling sense of doubt that we all get before we make a purchase - The course comes with Udemys 30 day 100% money back guarantee so rest assured there's absolutely no risk on your part.
There are other courses on the subject - I believe this is the most comprehensive all-in one course on vegan bodybuilding on Udemy and online. In many cases, you have to purchase multiple courses from an instructor to cover the whole subject. Not here, everything’s included including access to me.
You’ve seen a negative review - The course is a living, breathing organism and I update it regularly. Whenever I receive feedback that I can use to improve the course, I do. As you will see from the comment & ratings below I reach out to students to learn more about both positive and negative experiences. I want you to enjoy the course as much as I did creating it. If you are any less than 5* satisfied I encourage you to refund your investment with Udemys 100% money back guarantee.
You’re not sure if the course is right for you - The course provides a complete framework that you can apply to your own individual circumstances. It teaches principles that have been proven to work, time and time again. Rather than showing you how to perform bicep curls, it gives you the principles behind the types of exercises that get you the most bang for your buck. The same with nutrition. I show you the kinds of nutrition (what kinds of carbs/fats etc) that work and why. I show you what I eat, and I show you how you can design your own nutrition plan that satisfies your own personal needs. I don’t give you a generic ‘one size fits all’ meal plan because we all have individual tastes, wants and needs.
***Important*** The course gives you the knowledge you need to build your own programme. In the course I treat you like an adult that has the ability to take principles, and then apply them to your own circumstances and goals. One of the keys to getting ripped long term is being proactive in making your regimen work for you. If you’re looking to get ripped with zero pro-activeness on your part, the course isn't for you and I recommend that you don't take it.
Here’s what students are saying:
“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”
“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”
I've tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hype and BS and just gives the basics you should do. plan and easy..”
“Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”
If you’re ready to go vegan, take control of your gains and finally achieve the body you’ve always wanted then enroll now and I’ll see you inside!
Michael