The Vegan Body Plan
4.2 (101 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
782 students enrolled

The Vegan Body Plan

Vegan Bodybuilding - Build Muscle, Shed Fat and Get Ripped with the Step By Step Vegan Bodybuilding Action Plan
4.2 (101 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
782 students enrolled
Created by Michael Roberts
Last updated 4/2018
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3.5 hours on-demand video
  • 19 articles
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Build an effective Vegan nutrition plan for maximum muscle gains and fat loss
  • Bulk, Cut and Maintain in the most effective way possible
  • Train with confidence knowing that you are getting the maximum results from each Rep
Requirements
  • You follow a vegan lifestyle and want to build an amazing body
  • You are Proactive in taking principles and applying them to your own individual circumstances
  • A willingness to commit to a regular workout regime that's designed to maximise your bulking and cutting gains.
Description

Vegan Bodybuilding Masterclass (2019) - The Complete Guide to Building the Ultimate Vegan Body

***Best Selling Course***

This course is for Vegans and for those who are considering becoming vegan, who want a complete, practical and step by step approach to getting ripped, where everything is made clear to both understand and implement right away.


Have you ever struggled to bulk up as a vegan?

Have you been told that you need to eat meat to gain mass?

Would you like to go vegan but are worried about losing your gains?


If you want a simple proven approach to bulking, cutting and maintaining on a vegan diet, then this is the course for you.  Covering training, nutrition, goal setting and mindset, it's the course for anyone who wants a one stop shop to learning all that is needed to getting ripped on a vegan diet..

It’s not for you if you’re looking for extensive biomedical explanations as to why the method works, if you believe in ‘Bro Science’, or if you believe that you can't build muscle on a vegan diet and don't want to be shown otherwise

Why do some people who stick to a plan get minimal gains... or even none, whilst others build incredible bodies with consistent gains?

There are a few fundamentals which if done consistently over time will lead you to the body of your dreams, guaranteed.  The difficulty is sifting through all the industry BS to know exactly what these fundamentals are.  The process of getting ripped has been massively over-complicated to help companies sell more magazines and supplements.  If it wasn’t like this these companies would go out of business as there is no way you could fill a whole magazine each month with new discoveries about basic training principles that have been around for hundreds of years.  

This course takes what has been made into a complicated subject and lays it out in plain and simple terms, providing a framework that anyone can take and apply to their own circumstances, to achieve their body goals.


Here are 5 reasons why you should take the course:

  1. Learn a proven approach to training, that you can apply to your own workouts right away, even without access to a gym.

  2. Learn the keys to creating Bulking, Cutting and Maintenance Nutrition Plans that Leave You Feeling Satisfied, Nourished and Energetic.

  3. Discover the TOP 5 Myths and Mistakes that are Ruining Your Results Right Now and you don't even know it.

  4. Master Your Inner-game, Self-Discipline, and Make Your Determination Explode

  5. Identify Destructive Behaviors that are Stopping You from Achieving your goals, and Replace them with Habits of Success


Here are some reasons why you might not take the course:

  1. You have that niggling sense of doubt that we all get before we make a purchase - The course comes with Udemys 30 day 100% money back guarantee so rest assured there's absolutely no risk on your part.

  2. There are other courses on the subject - I believe this is the most comprehensive all-in one course on vegan bodybuilding on Udemy and online.  In many cases, you have to purchase multiple courses from an instructor to cover the whole subject.  Not here, everything’s included including access to me.

  3. You’ve seen a negative review - The course is a living, breathing organism and I update it regularly.  Whenever I receive feedback that I can use to improve the course, I do. As you will see from the comment & ratings below I reach out to students to learn more about both positive and negative experiences.  I want you to enjoy the course as much as I did creating it. If you are any less than 5* satisfied I encourage you to refund your investment with Udemys 100% money back guarantee.

  4. You’re not sure if the course is right for you - The course provides a complete framework that you can apply to your own individual circumstances. It teaches principles that have been proven to work, time and time again.  Rather than showing you how to perform bicep curls, it gives you the principles behind the types of exercises that get you the most bang for your buck. The same with nutrition. I show you the kinds of nutrition (what kinds of carbs/fats etc) that work and why. I show you what I eat, and I show you how you can design your own nutrition plan that satisfies your own personal needs. I don’t give you a generic ‘one size fits all’ meal plan because we all have individual tastes, wants and needs.  

***Important*** The course gives you the knowledge you need to build your own programme. In the course I treat you like an adult that has the ability to take principles, and then apply them to your own circumstances and goals.  One of the keys to getting ripped long term is being proactive in making your regimen work for you. If you’re looking to get ripped with zero pro-activeness on your part, the course isn't for you and I recommend that you don't take it.


Here’s what students are saying:

“This course is so great because it is universal. It does not show you how to curl your biceps, but describes the mechanisms which work, so that you can work out the details for yourself and still get the results. This is exactly the knowledge I was looking for.”

“I have been training for about 1,5 years and after going through this course making notes i can see how much i have been doing wrong. I am confident and looking forward to seeing greater results than i have been before.”

I've tried many different workout plans and different diets and I suck at all of them.. Mainly because there are so many things to do.. I like this training , because he takes out all the hype and BS and just gives the basics you should do. plan and easy..”

“Learning a lot basic stuffs from it. As a beginner this is the course of my choice. Thanks to the instructor for designing this amazing course. I pray and wish I could gain muscle following this course.”


If you’re ready to go vegan, take control of your gains and finally achieve the body you’ve always wanted then enroll now and I’ll see you inside!

Michael

Who this course is for:
  • Vegans
  • People looking to embrace a plant based diet and want to know how to optimise the transition
Course content
Expand all 106 lectures 03:20:50
+ Get Started Now!
3 lectures 01:16
My Nutrition Plan
01:07
3 Day Workout Plan using Weights
00:03
4 Day Body-weight Workout Plan
00:04
+ 5 Mistakes that Ruin Results
6 lectures 08:22
Th 5 Mistakes that Ruin Results Introduction
00:20
Mistake 1
01:09
Mistake 2
02:22
Mistake 3
00:59
Mistake 4
02:09
Mistake 5
01:23
+ Success Mentality and Practice Exercises: The Complete Guide to Inner Game
9 lectures 16:20
Inner Game Introduction
00:47
Very Important
02:37
Know Your WHY
01:30
Who You Need To Become
01:09
How You Will Do it
03:06
Success From Day 1
02:06
What New Habits You Need To Start
01:07
What Habits You Need To Stop
01:15
Practice Exercise: Do This Now
02:43
+ How To Strength Train: The Complete Guide
17 lectures 39:36
Strength Training Intro
00:32
Why Strength Training
01:49
Compound Vs Isolation Exercises
01:58
Bodyweight Training
04:25
Ring Training
04:17
Train In This Rep Range
01:50
2121
01:20
Tension
02:18
Always Warm Up
04:42
If It Hurts
01:28
Work-out Length
01:10
Track It
01:43
Do Not Over-train
01:49
Time Off For Maximum Gains
01:17
Prevent Injury
03:02
Training Partner
03:29
Gym Checklist
02:27
+ Workout Plans
4 lectures 01:05
3 Day Workout Plan using Weights
00:03
4 Day Body-weight Workout Plan
00:04
4 Day Training Programme
00:04
Practice Exercise: Build Your Workout Plan
00:52
+ The Complete Guide to Nutrition
10 lectures 19:43
Nutrition Introduction
00:36
Nutrition
02:33
Macro-nutrients and Micro-nutrients
02:19
Calories
00:59
Protein
02:35
Carbohydrates
03:17
Fats
02:24
Fibre
01:31
Water
02:21
Alcohol
01:08
+ Vegan Protein
2 lectures 10:24
Vegan Protein Foods
05:47
Vegan Protein Sources compared to Animal Protein Sources
04:37
+ Bulking, Cutting and Maintaining: The Complete Guide
6 lectures 14:04
Bulking: The Complete Guide
02:16
Cutting: The Complete Guide
02:44
Reviewing and Maintaining: The Complete Guide
02:57
Important
02:36
How Long Should I Bulk For?
02:13
Should I Bulk or Cut First
01:18