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Gluten Free Vegan and Plant Based Cooking,The Basics

Name: Gluten Free Vegan and Plant Based Cooking,The Basics
Rating: 3.7 (19 reviews)

A course for students to learn basic plant based recipes which are also gluten free, dairy, fish meat and egg free.

Created byGavin Draper

Last updated 4/2020

English

What you'll learn

Easy Vegan and Gluten Free Vegan Cooking. Learn about equipment, how to chop, prepare gluten free grains and make basic vegan meals dessert and simple bread.

Course content

6 sections • 37 lectures • 4h 19m total length

Introduction and recipe file4:11
An overview of the course
Equipment9:25
An overview of the basic equipment that would be useful to have for this course.
chopping15:43
A brief lesson on how to chop vegetables, with techniques to practice and safety tips.
Roast Vegetables11:38
A basic dishes of roast vegetables to use as a basis of many meals.
butter3:24
A basic recipe for vegan butter which will save money and taste better than shop bought butter.
garlic3:39
A few tips on garlic which I wish I had learned as an apprentice and garlic.
cashew cheese3:41
A firm plant based cheese that crisps up nicely when cooked but good in many things from salad to corn bread.
Basic Flour recipe5:22
The only gluten free flour mix you will need. Can be varied to suit your taste and dietary needs
Tofu ,Tempeh0:50
An over view of some vegetables proteins we use in the course.
Beans and Pulses0:55
A brief description of beans and pulses and uses.
Smoothies6:43
Two recipes to get your smoothie fix going. Great at anytime of day, not just breakfast.

Green Sauce7:33
A very useful basic recipe that can be used in countless recipes to add flavour, freshness and depth to dishes.
Tomatoe Sauce10:29
A basic tomato recipe that can be used many ways and in many combinations, with examples in the course.
Salad dressings10:43
Sauces to dress salads are very useful and add that hit of flavour you were not expecting. A lemon, red wine and Asian style dressing to suit many dishes.
white sauce5:41
A classic recipe now evolved for vegans to enjoy. With countless variation it is a great recipe to learn.
Fruit compote1:38
An easy fruit sauce with a twist, from the spices.
chocolate sauce2:04
A useful basic chocolate recipe that can be used in the base of many recipes, from truffles to sauces.
lemon curd5:03
A very useful rich and creamy curd for use in many cakes or desserts.

Dahl Recipe and Pilau rice3:53
One of the most popular recipes in the world, this basic dahl recipe has fantastic flavour and can be adjusted to suit your taste buds.
Pilau Rice8:42
A beautiful fragrant rice dish that will have you making this dish again and again.
Bolognaise recipe17:28
Most people love a good Bolognaise, and with this meatless version TVp is the main protein and even the kids won't notice.
Tandoori Tofu Jewel in the crown11:33
A Tandoori style dish with tofu, also great with mushroom.This a rich vegan butter tomato sauce.
The recipe and uses4:45
A childhood favourite of many this time reinvented with garlic, parsley and homemade cheese.Try with some lemon to fully appreciate.
Felafel with coconut yoghurt11:37
Felafel that is light, fresh and vibrant and healthy. Try with a quinoa and herb salad, and flat bread.

simple bread5:53
A simple bread to make very quickly. Beats the supermarket version and will save you money.
corn bread7:31
A corny firm favourite that will get devoured. Try with chilli butter and a green salad.
Muffin recipe5:20
A simple base muffin recipe that can be adapted to your tastes, is quick and wonderfully light.
Pancake10:16
A slightly savoury sweet pancake that is robust and full of flavour. Just make extra maple butter and strawberry compote.
5 minute ice cream4:01
A quick version of ice cream to keep your healthier sweet fix within 5 minutes.
Friand recipe3:27
A chewy and rich cake that is perfect with lemon curd, and dressed with coconut yoghurt.

Minestrone Soup5:49
A great example of a quick soup from a flavoursome tomato sauce.
Cauliflower cheese, Panzanella salad, rocket5:26
A fresh new salad partner to an old school but modern classic cauliflower dish.
Roast vegetables Grain Salad green paste3:23
Putting together about 5-6 elements that have been learned on the course. For a fresh tasty salad.
Brownie recipe5:55
A classic that everyone will love.Dress up or down as you feel like. From basic to a quick dessert.
Lemon cake, citrus curd, coconut.7:59
An example of how to elevate a basic cake to dessert status.

Requirements

No, just a willingness to try something new, and learn some basic cooking skills.

Description

This is a course for people with little or no knowledge of vegan,plant based and gluten free cooking.

You will get

37 video classes with over 4 hours of video

Easy to follow recipes

Basic recipes to learn

Equipment guide

How to chop and safety hints

Recipes in grams and onces

Full recipe pdfs

A grains guide on how to cook grains and uses

Solve the problems of changing your diet with

Easy to sauces to make

Desserts and cakes

Basics breads and desserts

Snacks and main courses

Putting all together.

The sections of the course are

Introduction and recipes

Grains guide

Basic Sauces

Snacks and Main meals

Breads desserts and sweets

Putting it altogether.

This course is for people who want to change their lifestyle and introduce more plant based cuisine into their diet.

This course is for people who want to learn the basic skills to cook and feed themselves family and friends.

This course is NOT for people with a lot of vegan and gluten free cooking experience.

The course will enable families to add more vegetables into meal times.

The course also enable you to cook for different diets including, gluten free, vegan, dairy free, egg free.

So take the plunge check out the full list of what is on offer and I look forward seeing you soon.

Cheers Gavin

Who this course is for:

Students curious about changing their diet to be free from some or all gluten, dairy, eggs, meat and fish.

Gluten Free Vegan and Plant Based Cooking,The Basics

What you'll learn

Explore related topics

Course content

Introduction and basic recipes11 lectures • 1hr 6min

grains2 lectures • 28min

Basic Sauces7 lectures • 43min

Snacks and Meals6 lectures • 58min

Bread desserts and sweets6 lectures • 36min

Putting it altogether5 lectures • 29min

Requirements

Description

Who this course is for: