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FULL Guide To Gym Rings: Upgrade your Calisthenics Ability
Rating: 5.0 out of 5(9 ratings)
697 students

FULL Guide To Gym Rings: Upgrade your Calisthenics Ability

Beginner's course to bring your calisthenics strength to the next level by working out in nature using gymnastic rings
Created byGeorge Chapman
Last updated 6/2023
English

What you'll learn

  • Where to find a suitable tree to set up your gymnastic rings
  • How to set up gymnastic rings
  • The correct grip types for the gymnastic rings
  • The suitable warm up and warm down exercises/stretches
  • The correct form for these key exercises
  • The muscles each exercise targets
  • Have a solid workout plan to allow for good, consistent results

Course content

3 sections • 14 lectures • 1h 45m total length

  • Introduction1:55
  • Finding the right tree1:01
  • Setting the gymnastic rings up5:05
  • 3 basic gymnastic rings grip types2:50
  • Warm ups8:17

Requirements

  • No gymnastic rings/calisthenics experience required

Description

Are you new to gym/calisthenics? Or, are you experienced with working out, but find yourself plateauing/struggling to do the movements you see everyone else doing online?

I believe gymnastic rings are an essential piece of equipment, optimising your gains and health by giving you a unique full upper body workout in nature. Just by reading this, I can see you're serious about your health, physique, and strength. So, I'm going to teach you the FULL beginner's guide to gymnastic rings.

What this course contains:

· My contact information- so I can coach you for free and give you feedback on your form

· Free workout plan with the realistic implementation of gymnastic rings

· 1hr 45 mins of exclusive content on gymnastic rings (topics stated below)


The course will cover the following topics:

1. What kind of tree to look for

2. How to set gymnastic rings up

3. the 3 basic grip types

4. Warm-ups (stretches and exercises)

5. Key exercises, with their correct form and the muscles they hit (and the progression exercises to them if you're struggling)

6. Warm down

7. Additional content- Recovery tips

8. Breakdown of the free workout plan


If this has piqued your interest, and you're excited to get into the best shape of your life, sign up to this course right now. I'll see you there!

Who this course is for:

  • People interested in calisthenics or working out in nature interested in improving their fitness and health through gymnastic rings

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